Aliona Tsypes

I work with students who feel stuck or stretched thin. Common themes include low mood or anxiety, perfectionism and procrastination, imposter feelings, and big transitions. My style is focused and time-limited. We set clear goals, build simple routines, and track progress between sessions.

I use mindfulness, behavioral tools, and values work to help you decide what matters and act on it. Sessions are structured and practical: we translate insight into small, repeatable steps for school, relationships, and health. You can expect exercises to try between sessions and a concrete plan for each week.

Good fit if you want a collaborative, evidence-informed approach, you are ready to practice skills, and you prefer clear feedback over jargon. Not a fit if you seek open-ended therapy without clear goals.