Sylvan Psychological

Does it sometimes feel like you're trying to pour from an empty cup? Perhaps you have been feeling stuck, burnt out, or overwhelmed with stress. I help those who feel like they are drowning in unmanageable worry and difficult emotions learn new ways of navigating their world. I specialize in working with young adults and college students, people exploring their gender identity who need support in their transition process, and geeks of all ages who don't want to feel misunderstood by their nerdy interests. Together, we will develop new strategies to help you feel calmer and more empowered to navigate whatever life throws your way.

My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change. I help my clients gain the tools and insights they need to flourish.

Please feel free to visit my website for more information to see if I'm the right therapist for you. I offer a free, 15-minute consultation to see if I’ll be a good fit.