CBT for Better Living
Provider Types
This is a group practice with multiple providers, including:
- Psychologists
We specialize in the evidence-based treatment of obsessive-compulsive disorder (OCD), including "Pure O," or purely obsessional type and anxiety disorders (e.g., generalized, social, panic, and phobias). We have extensive expertise in the treatment of perfectionism, postpartum anxiety and depression, body dysmorphic disorder (BDD), trichotillomania (hair-pulling), excoriation (skin-picking) and trauma.
Expertise in:
Cognitive Behavior Therapy (CBT)
Exposure and Response Prevention Therapy (ERP)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT) Informed Skills Training
Specialties
Anxiety Body Image Career Concerns Chronic Pain College adjustment Cultural Adjustment Divorce Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Immigration Stress Infertility Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Relationship Issues Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Applied Behavioral Analysis Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Parent Coaching Parent Management Training Prolonged Exposure Therapy Strength-BasedModalities
Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 5
- License(s): NJ-35SI00631300, NY-021204
More About Us
- Languages Spoken: English, Russian
- Gender(s): Woman