Elizabeth Lopez

I'm a firm believer that you don't need to wait until things get really bad to start therapy. Navigating the journeys of trauma, anxiety, and depression can be challenging, but you don't have to face them alone.

I offer a warm, compassionate, safe space where your process is respected, valued, and guided with expertise. Empowerment is at the core of my therapeutic philosophy, and I'm here to support you as you reclaim your narrative and embark on a journey toward healing.

Collaboratively, we will develop your coping strategies, enhance your self-awareness, and nurture inner resources that will guide you through the healing process.

I'm passionate about helping adults overcome trauma, anxiety, and life's challenges to reclaim their inner strength. I use a blend of compassionate and evidence-based approaches including CBT, DBT, ACT, and parts work to help you work through complex experiences and emotions. Through our work, we can rediscover your capacity for growth.

It’s never too early or too late to get to the life you want. I look forward to getting to know you!