Jessica Garcia

Life can be challenging and certainly has its ups and downs, it is my passion to come alongside individuals during difficult times and strive to meet you where you are, providing support and encouragement to overcome the challenges in life. I strive to assist clients to gain awareness, understanding and control over their thoughts, feelings and behaviors. Through exploration, self reflection and insight I work with clients and provide the space that is necessary to process past traumas in a safe manner and allow clients to heal in a healthy way.
My approach is collaborative and client centered, I strive to establish an attentive relationship and tailor my approach to each of my clients needs and personality. Based on client needs some of the modalities I utilize include CBT, SFT, Narrative Therapy, TF-CBT, EMDR or a combination.
My goal is to provide a safe environment in which you can feel heard and genuinely supported. I work to assist clients identify and draw upon their strengths. I look forward to hearing from you and working with you towards a brighter future!