Katie Birmingham

Starting therapy can feel a little intimidating — especially if you’re juggling school, work, relationships, or figuring out your next steps in life. My job is to make that process feel less overwhelming and more like a conversation where you can be your real self. I work with young adults navigating anxiety, ADHD, Autism Spectrum Disorder, depression, self-esteem challenges, and big life transitions.

I bring a mix of evidence-based tools (like CBT and Solution-Focused Therapy) and plenty of real-world perspective to help you make sense of what’s going on, build confidence, and create changes that actually stick. Sometimes that means breaking down big problems into smaller, doable steps; sometimes it’s about finding new ways to see yourself & your future.

Whether you’re feeling stuck, burned out, or just ready to figure yourself out a little more, I’ll meet you where you are — no judgment, no one-size-fits-all advice. I believe therapy works best when you feel comfortable, understood, and even able to laugh along the way.