Miguel Arellano

Life experiences, anxiety, loss, relationship challenges, and life transitions can leave us feeling disconnected from ourselves and the lives we want. I believe that healing happens when people feel heard, understood, and empowered to reclaim authorship of their lives. I view counseling as a collaborative process that honors people's lived experiences and capacity for growth.

I do my best to create an affirming and compassionate space where clients can explore their experiences, uncover strengths, make meaning of their stories, and take actions toward living lives that feel more authentic and aligned with their values.

My counseling approach is integrative and informed by critical ecological perspectives, drawing from person-centered, narrative, cognitive behavioral, and existential therapies. I care deeply about fairness, justice, and understanding how the systems and environments around us shape mental health and well-being.