Mae Williams

As a trauma-informed and holistic therapist with 5 years of experience in various mental health fields, I help adults/older adults navigate past experiences that continue to shape their present. I'm passionate about working with those struggling with negative patterns and attachment wounds in relationships, anxiety and depression, self-worth, or other stressors and life transitions. I take a warm, collaborative, and insightful approach, helping you heal the deepest parts of yourself and reconnect with your inner and outer world in a balanced and flexible way.

If you are ready to embark on your healing journey, cultivate a new self and purpose, and do inner work, then you will find my therapeutic space to be purposeful and strength based. I truly believe in collaboration and trust, which helps me be the best clinician I can be for my patients. I look forward to authentic healing, personal wellness, and deeper connections in our work together.

When working with me, you can expect a therapist who dives beneath the surface to discover the root of your concerns. I primarily take a psychodynamic approach, combined with evidence-based modalities like Acceptance and Commitment Therapy (ACT), Dialectal Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT) for deep insight and practical tools. My style is warm, inquisitive, and integrative, as no unique individual is one-size-fits-all.

Above all else, I am committed to walking alongside you in the difficult yet transformative moments of your life, and look forward to the authentic healing, personal wellness, and deeper connection in our work together.

My path to becoming a therapist began with my own life experiences combined with a passion for all things psychology starting from an early age. This passion built my pillars of care – collaboration and trust, which helped me be the best clinician I can be for you and all my patients.

In my free time, I enjoy spending quality time with my fiancé, family, and friends, including my two cats, who are my best buddies! I’m also a huge foodie who loves to try new restaurants and cuisines, as well as travel, exercise (in the gym or outside in nature), and binge watch my favorite nerdy movies and TV shows.