Theresa Nowakowski
College life comes with a lot—academic stress, relationships, family pressure, and figuring out your future. For many young women and girls, these transitions can bring up anxiety, self-doubt, or feeling like you’re not enough. I specialize in working with young adult women who are navigating trauma, burnout, and big life changes. Using EMDR and CBT, I help you process past experiences, break free from negative thought patterns, and build confidence in who you are. My goal is to create a space where you feel heard, validated, and empowered to show up as your most authentic self.
Specialties
Anxiety Depression Family Conflict Life Transitions Obsessive-compulsive disorder (OCD) Self-esteem Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Theresa Nowakowski is in network for the following plans:
Aetna Cigna and EvernorthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $250 |
| Ongoing sessions | $190 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) EMDR Internal Family Systems (IFS)Modalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 15
- License(s): DC-LC200003170
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman