Victoria Kalinina Ortega, LMSW, CASAC

It is exhausting to feel like you have to be the one who has it all together while navigating the heavy expectations of early adulthood. Taking the first step toward therapy is a strategic act of self-care, especially when you are tired of performing for others and carrying the invisible weight of over-functioning. I specialize in helping students and young adults navigate complex challenges, including anxiety, depression, substance use, and relationship conflict. Whether you are struggling with anger management, feeling stuck in old patterns, or seeking better emotional regulation, I provide a direct, judgment-free space to help you find your footing.

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In our sessions, we move beyond simply managing symptoms to empowering you to be your most authentic self. We will develop personalized coping strategies tailored to your unique schedule and needs, allowing you to silence the inner critic and build genuine confidence that is not tied to your external achievements. By transforming personal pressure into fuel for growth, we work together to build lasting resilience. I utilize my expertise as a Credentialed Alcoholism and Substance Abuse Counselor (CASAC) to offer specialized support for those questioning their relationship with substances or navigating the complexities of recovery in high-pressure environments.

My passion is seeing you heal through a strong, authentic therapeutic relationship. I create a safe environment where you can explore your needs—whether that involves identity questions, family stress, or the burnout that comes from maintaining a perfect image. You do not have to figure this out alone or wait for a crisis to prioritize your well-being. Let us work together to stop the performance and start building a foundation of stability that allows you to truly thrive.

*Insurance & Fees* I am in-network with Aetna and Northwell Direct. For all other major insurance companies, I am an out of network provider. My office provides a superbill for you to submit for reimbursement and we will assist you in verifying your benefits to ensure the process is seamless. I also offer a sliding scale rate for those in need. Please reach out today to schedule a complimentary consultation call.