My passion is working with adults who are struggling with depression, anxiety, and/or substance use disorders. I have an orientation that is holistic, and client centered. My approach is informed by several theoretical frameworks including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma and Substance Abuse. I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and th...
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. I know that the struggle is real. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. ""Be yourself,"" I always say. I'm here to provide a supportive environment that will foster growth and positiv...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. In fact, I worked at the University Counseling Centers at all three of these schools and have continued to develop a specialized private practice that focuses almost exclusively on college students. I also teach for Pepperdine University in their Graduate School of Educati...
I specialize in therapy focused on recovering from addictions, various traumas such as childhood trauma, religious trauma, and relationship trauma in addition to alleviating anxiety and depression. I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I...
As a licensed marriage and family therapist, I believe we must take into account one’s mental health, physical health, culture, community, family, and recreation, and how this affects quality of life and the ability to live life to its fullest potential. I primarily use a strength-based, solution-focused approach utilizing Cognitive Behavior Therapy techniques to activate change. I have been in the mental health field as a therapist for over 18 years. A focus or passion of mine has been how o...
With couples, my style is interactive and focused. I help partners recognize patterns that keep them “stuck”, teach strategies to cool down intense emotions, and communicate with intention. I create a compassionate space to help you connect with your true self, the life you want to live, and the relationships you want to have. Therapy is not always easy, but I’ll offer guidance and support. We’ll discuss strategies to help you develop more agency in life. I draw upon practices that are inf...
I primarily work with college students, adults and couples with a variety of concerns, including anxiety, depression, grief and loss, parenting, relational and emotional issues, infidelity, childhood abuse, gender and sexual identity, and religious and spiritual issues. I also work with people who feel stuck, aimless, or desire to possess more purpose and meaning in their lives. In addition to psychotherapy, I offer psychological assessment services for such issues as ADHD Evaluation, diagnostic...
I help clients learn coping skills to help individuals reach their full potential, and be able to cope with painful moments. Additionally, I love to help individuals stay in the moment and get away from rumination, over-planning, and worrying. You, as a client, will help guide our sessions and goals. We will track if we are successful in our goals and treatment. We will always be able to talk about your feelings about the treatment and our therapeutic alliance. I'm a therapist with Octave ...
I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching. I'm a therapist with Octave and Eve...
My work experience has been mainly with adults who have experienced depression, anxiety, trauma, and PTSD. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. My philosophy is one of a holistic approach (mind, body, & spirit). With this approach, I focus with patients to explore, as well as educate, on becoming aware of behavioral patterns, thoughts, and somatic responses. My goal is to...
I can help you reduce anxiety, stress and the effects of grief and trauma as well as support you through a life transition to find greater meaning, purpose and passion in your life. My work is guided by a strengths-based approach, operating with the understanding that people are capable of initiating positive changes in their lives given the right environment and support. While the course of therapy depends on many variables, I am committed to working with care, efficiency, and an intensity that...
I have experience working with individuals struggling with anxiety, depression, sexual abuse and trauma, relationship issues, codependency, substance abuse and addiction. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well. Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you f...
It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
I work with clients to improve their understanding of their emotions, where they gain real tools to use in their most challenging moments. My therapeutic process involves developing self-love, optimism, insight, and empathy for yourself and others. I provide practical solutions and tools that you can utilize to create real change in your life. We will raise your consciousness and develop an ability to love and support your inner child. Whether your issue is related to work, relationships, family...
Whether your depression or anxiety is related to work or school stress, problems in your interpersonal relationships, past or recent trauma, loss, day to day challenges, I am passionate about the work that I do. My goal is to help those I work with feel empowered, as they go through their unique process of healing and growth. My clinical style is client-centered, and I often incorporate practical Cognitive Behavioral Therapy skills. I am a therapist at Octave, a behavioral health practice cre...
My approach is deeply rooted in empathy, collaboration, and evidence-based techniques tailored to people struggling with anxiety, depression, trauma, or relationship issues. You can know that for 25 years I've made sure that my clients feel seen, heard, and respected. I bring a wealth of knowledge and expertise to help you navigate life's challenges. Know that I'm hanging on every word you say. My many trainings allow me to "pull from my back pocket" strategies to help you get unstuck from patte...
I offer a BIPOC and LGBTQ+ safe place. I am passionate about supporting clients through life difficulties and transitions. I have extensive experience working with individuals and families in public agencies and community-based settings. I approach therapy from a trauma-informed, systems-based, humanistic perspective: focusing on strengths and self-compassion. My therapy style is collaborative and relational. I aim to help clients live the life they truly envision for themselves, integrating ...
My focus is to foster healing, spur personal growth, and nurture self-awareness, empowering clients to tap into their innate strengths. With over a decade of clinical experience as a therapist, adjunct professor, and supervisor, I offer a diverse background to my therapy approach. My straightforward yet empathetic and analytical nature allows me to tailor treatment to individuals navigating life's unique challenges. I am a therapist at Octave, a behavioral health practice creating a new stan...
I specialize in working with college students and young adults who often face major life transitions that can bring up a great deal of anxiety, depression, stress, uncertainty and relationship/family challenges. I approach each client seeking to genuinely understand their life experiences and current struggles. I work from a place of compassion and support clients in building understanding of their emotions, habits, and relationships. I utilize mindfulness to support clients in reducing anxie...