Therapists for college students near 92093
Therapy is about learning to love yourself and grow despite your mistakes. It is about finding the joy in giving without expecting anything in return. It is about welcoming your struggles with the same strength and enthusiasm that you welcome your victories, for it is through our struggles that we grow. Healthy Minds Counseling Services will help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move towards a new direction in your life, we look forward to working with you to achieve your goals. Today you are one step closer to a new you where you feeling empowered to grow and be on a positive path to an overall well-being.
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My name is Anoushey Khan and I'm a California Licensed Psychotherapist (LMFT131555) providing online therapy throughout the State. Teenage years and early adulthood can be a great time in life to learn who you are and establish your place in the world. These years can also be difficult since many struggle to cope with the pressures of school, friendships, identity, body image, acculturation, anxiety and other challenges. I work primarily with teens and young adults who are trying to find themselves while also navigating these challenging issues. If you are facing these challenges, I want you to know that you are not alone and I want to support you so that you can feel empowered to face these complex experiences in a healthy way.
Are you someone who feels like they’re always “on”? Your mind rarely rests; constantly replays moments, worries about what’s next, or wondering if you're doing enough? For some, this shows up as anxiety and overthinking that keeps them feeling disconnected from themselves. For others, it’s the exhaustion that comes with work, school, parenting — wanting to be patient and present, but feeling triggered or stretched too thin. Underneath it all, you desire to feel calm and grounded. You want to understand why you react the way you do, how your past experiences influence your emotions today, and how to begin responding differently. My work helps you move from self-criticism to self-understanding, and from constant reactivity to clarity and connection — within yourself and your relationships. I create a space that feels safe, supportive, and curious — one where you can learn to regulate your nervous system, reconnect to your needs, and build a sense of trust in yourself.
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If you are in need of counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and have seen many make significant progress in their lives. I would enjoy meeting and working with you! Clients find "life coaching" allows them to explore their passion & to experience progress in their life now. I use tools like life mapping, passion testing, etc. to help you explore your life and future. Different from the work of a psychologist, coaching focuses on what you are called to do & how to get about it. Relationships can be challenging and sometimes you need help in developing skills to enhance communication, resolve conflict, etc. I have over 20 years experience of working with couples & individuals in helping relationships.
With more than thirty-two years of therapy experience, I provide an environment of trust and competency. In addition to my counseling practice, I've taught anger management/domestic violence groups for twelve years. These principles are used with individuals and couples as well. I've also taught online graduate classes for nine years. I do mentoring as well as life coaching, assisting clients with life-direction, healthy choices, and personal accountability. I work best with clients who are seeking to improve their life and are committed to positive change.
I have personal, lived experience with all of my primary areas of focus. I have a wide array of specialties because life presented many unexpected changes that resulted in a fulfilling career. I remember feeling out of place throughout my childhood, but I didn't know how to convey my feelings. My childhood was always unpredictable and chaotic so I was able to recognize those things in others. I didn't understand what I was feeling at the time, but I remember thinking, "how is no one seeing this or saying anything?". From a young age I had a deep sense of connection to the unmet needs of others. I was always told that I was "resilient" but I didn't want to have to be that, it didn't feel fair. Through my own personal growth I learned how to transform my emotional wounds into a way to serve others. We can't undo what was done to us, but we can take charge of how our needs are met from this point forward. I am a Depth psychotherapist and strongly rely upon experiential therapy. This means that you can expect to address the underlying deeper issues. One of the strongest components of the therapeutic process is receiving validation and genuine understanding. This results in a vulnerable and open relationship between the client and the clinician. I have a diverse background and support issues in my practice, that I have personally experienced. I have worked in a variety of mental health, rehabilitation, and addiction settings, including both: in-patient psychiatric hospitals, treatment facilities, residential, and outpatient programs, as well as caregiving facilities for persons experiencing disabilities. I spent the first part of my career as a clinical case manager working with the homeless, veterans, and persons experiencing addiction and acute mental illness. My practice focuses on assisting individuals in establishing a centered approach to their lives by digging up the past and connecting to their core values. Some of the most important aspects in my life include: advocacy, rehabilitation, fostered autonomy, and being in-tune with the needs of a wide variety of ethnic and cultural backgrounds. I rely on your intuition and guide you to reaching your empowered self. Together we will connect to your mind, body, and unmet emotional needs. I will help you recognize and understand how your emotions impact your thoughts and decisions. I will help you develop awareness of your internal thoughts, foster insight into your body’s responses, and teach you to listen through somatic awareness.
Fuck! Is this as good as it gets? Changes, traumas, relationships, stressors, expectations, life! I dodge right, to get hit from the left. I come up for air, to be pulled back into the current. And sometimes, I just can’t even. You don’t have to face any of those punches or waves alone. Imagine what life could be like, if you could matrix your way through and ride life’s waves with ease. Healing is possible. I want to acknowledge the courage it has taken you just to start looking. Your journey to healing has begun. Contact me now for a free 15-minute consultation. I've got you.
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You may be feeling marginalized or misunderstood by your church community and loved ones if your gender or sexuality don't fall into historically traditional norms. Or you might feel alone in your process if you are deconstructing your faith because there isn't a safe space to express doubts or ask faith-related questions. Or you might be feeling completely burned out in your ministry leadership role with nowhere to turn. If any of these scenarios describe you, you need a safe space to fully express all aspects of who you are and what you're experiencing in order to align with your values.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting. Treatment focuses on emotional eating, restructuring routines, and utilizing self-talk to help instead of sabotage. As a licensed personal training, I am also able to provide customized workout programs for clients to coincide with their weight management program. No more dieting! I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting. I also have 2 post-graduate interns working with me that are able to offer lower cost options. Please email me or check out my website for all of the details on my different program offerings!
As a proud Latina and former teen mom, I bring both professional expertise and lived experience to the therapeutic space. I’m deeply passionate about mental health and the power of healing through connection, understanding, and culturally sensitive care. I specialize in working with individuals navigating trauma, sexual violence, anxiety, and depression. My approach is warm, collaborative, and grounded in empathy and empowerment. I believe every person deserves to feel heard, safe, and supported especially in their most vulnerable moments. In our work together, I aim to create a space where you can begin to unlearn shame, process pain, and rebuild your sense of self with compassion and strength. Healing is not linear, but you don’t have to go through it alone.
I work best with folks are looking to gain new tools to use outside of our session and who are willing to apply these practices to their daily life. I focus on body based (somatic) skill building so you can tune in with yourself and tend to your needs in the moment. I have a wealth of experience in addiction, trauma and eating disorders as well as depression, anxiety or feeling a lack of direction. I have specialized training in supporting women and families in the post partum period as well working with intergenerational trauma. I am value authenticity and warmth in my communication, so at times I may say the thing that is hard to hear, but it is from a place of deep care. I look forward to connecting if this sounds like it may be a fit for you on your healing journey.
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I am a bilingual English/Spanish speaker, culturally sensitive therapist who has over 10 years experience working with children and families from a diverse backgrounds. I have extensive experience working with individuals who experience many life stressors, including but not limited to the following, family issues, depression, anxiety, behavioral issues, parenting, and trauma, school stressors and career counseling, and life transitions.
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Are you feeling stuck or overwhelmed? One key factor to predict positive change is the trust you have with your therapist. That is my goal. I utilize my cultural sensitivity to understand my clients' struggles. I have experience using mindfulness-based techniques and insight oriented approaches. I have worked with college students and older adults. Together, we will create a treatment plan that is tailored to your needs. I truly believe that we can profoundly better ourselves through the moments in our lives where we face challenges by defining how we will see the problem and take action, rather than letting the problem define how we see ourselves. I will work with you, as a member on your team, to help you live better.
Please visit my profile to learn more about my services.