Therapists for college students near 92182

I truly love helping people develop new skills and insights, work through their traumas, and feel empowered and hopeful as they have met their goals. I truly believe everyone deserves to have someone that they can easily talk to and that is in their corner. I provide a warm, respectful, and nonjudgmental environment that allows for all my clients to grow. My approach is empathetic, client centered, and attachment based. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My belief is that every human being strives for and has the capacity to fulfill his or her own potential. It is my role to help them realize their potential and believe in themselves to pursue their potential to the fullest. My professional style is to use the late and great Carl Rogers' "person-centered therapy". This type of therapy diverges from the traditional model of the therapist as expert and moves instead toward a non-directive, empathic approach that empowers and motivates the client in the therapeutic process. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I directly relate to the first-hand struggles of Black women, and especially Black mothers, face every day. I have worked as a social worker for over a decade and, after years of supporting clients at various hospitals and nonprofits, am redirecting my talent and experience to where my passion truly resides: my own community. As a mother to 2 vibrant, empowered girls, I also understand how necessary it is to build ourselves up higher than the world could ever tear us down. Struggling with infertility for several years, I not only understand the needs of women on their journey to motherhood, I experienced it firsthand. My guiding principle is to support my clients from a place of nuanced cultural understanding, and in doing so, I acknowledge that sometimes you can only be guided down a path by someone who’s been in your shoes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Through my various experiences working in outpatient substance use programs, school-based settings, forensic mental health, and clinic-based work with various populations and age ranges, I have pursued my passion for supporting individuals in changing their lives and implementing healthy coping skills for long-term recovery. My experiences in the past have taught me the importance of witnessing great pain and great joy. I believe we cannot have one without the other. I want to equip my clients with the hope that it is normal to feel any and every kind of emotion but also give them tools to cope effectively and learn from those emotions. My approach to therapy is to provide a safe and trusting environment to uncover those human emotions, find what works or does not work, and collaborate to reach new and healthier goals for life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe in clients' self-determination, strengths and innate capacity to work toward and develop coping skills to live a valued life. With over 15 years of extensive experience and training, I consider myself an eclectic, utilizing the modality most appropriate to effect change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My years of specialized training and experience have equipped me with skills in various therapeutic approaches. I have a background in treating co-occurring disorders (substance abuse treatment and mental health). I customize my approach to meet the needs and presenting problems of my clients and direct their treatment to establish a therapeutic alliance in order to facilitate the bridge to health. I continuously strive to maintain an engaging spirit and good humor; I am able to engage clients from various backgrounds in their quest to learn, improve and emerge as more effective human beings. I am able to see and appreciate my clients personal power, unique gifts and assist them in seeing the light out of the darkness. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe there can be a disconnect between what makes sense logically and what feels true emotionally. In therapy, we explore this space with curiosity and compassion to deepen self-understanding. My work is grounded in evidence-based approaches, including CBT and ACT, helping clients develop coping skills and change their relationship with unhelpful thoughts. I also take a mind–body-informed approach and welcome spirituality as a supportive resource when meaningful to the client. Therapy is a space to normalize the human experience and build psychological flexibility. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe in working in a partnership with my clients to help them identify their challenges and utilize their strengths to help them achieve their goals. I have 15 years of experience working with adults, children, and adolescents. I have extensive experience with diverse populations in medical, group and community settings. I work with my clients collaboratively by providing a non-judgmental, compassionate, and supportive setting. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

When working with my patients, I approach therapy within a humanistic, client-centered approach. Our work is collaborative and I welcome your feedback throughout our sessions. I look forward to working with you in your journey of self-discovery and wellness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I came to this work with a deep desire to support others on their journey toward healing and wholehearted living. My approach is a trauma informed lens that affirms client’s culture, gender identity, and strengths. I create safe, inclusive, and warm environments that are uplifting while giving space to address the challenges that are standing in the way of living your best life. I’ve worked with people of all ages who identify with issues of trauma, anxiety, depression, relationship conflicts, work-related issues, self-esteem, substance abuse, and day to day stressors. I believe our work is best accomplished when we work authentically and collaboratively. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Perhaps you feel like an imposter because you have learned that it is easier to hide your true self or because you haven't figured out who you really are. Or, maybe you are a people pleaser and find yourself doing things you do not want to do. You may feel unseen or unheard because you don't know how to set clear boundaries. Or, perhaps, you simply feel that something is missing, and you either don't know what it is or don't know how to find it. I’ve practiced for over 15 years and worked with children/teens, adults, and families and welcome complicated and challenging situations. I use an integrative approach of CBT and psychodynamic therapy so I can tailor treatment to best fit you. On the outside you appear fine, maybe even successful. But on the inside something is off. These internal struggles lead to feeling stuck, overwhelmed, dull, or unmotivated. They affect your ability to enjoy life, to maximize your potential, and have more meaningful relationships. I help clients get "unstuck." Together, we will identify patterns preventing you from getting the most out of life. We'll leverage your strengths to facilitate the changes you want to see. By relying on your strengths to solve problems, you will increase your confidence and your self-esteem, and this, in turn, will spill over and elevate other areas of your life. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I am experienced working in community mental health as well as both inpatient and outpatient settings. My approach to treatment is based in Cognitive Behavioral Therapy techniques and coping skills. I also utilize holistic therapy approaches including mindfulness and relaxation techniques to address the mind body connection. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Do you feel as if every effort you make is never enough, that you are always striving for something bigger and better? As your therapist, I support individuals to begin to heal from past traumas and learn to accept and love themselves. I help couples to break free from unhealthy patterns to truly enjoy each other's company and love. I work from the lens of Trauma-Informed Care and Childhood Attachment. There are significant moments in our lives that change how we relate with ourselves and the world around us. Past traumas can continue to impact our daily life, making it hard at times for us to see our own value. I work with my clients to provide a space to allow for the exploration of the trauma as well as learning how to heal oneself to live a more fulfilled life. I believe every person is in charge of their own healing and therapy provides a space where they are allowed to explore what process of healing is best. I assist my clients in incorporating healthy skills to reduce their negative thoughts and emotions. You are not alone, there is support here for you. You deserve to create the life you have always dreamed of. As Rumi said, ""The wound is the place where the Light enters you.” I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I enjoy working with clients from diverse backgrounds and have experience working around trauma and crisis. I am passionate about creating a nonjudgmental and supportive environment for clients and serving as a reliable resource for them while they heal from current and past crises. My approach to therapy is integrative and through a trauma-informed and multicultural lens. I respect and have deep appreciation for clients who invite me into their lives allowing me to witness their truth: the past traumas that inform their current perspectives; the ongoing struggles with racism, colonialism, and prejudice; and the hopes and dreams they continue to cultivate despite all of life’s challenges. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work to help clients change stuck patterns and feel empowered in their lives, as well to teach skills for managing mental health symptoms and overwhelming life experiences. Empowerment, safety, and wholeheartedness. These are the values that drive my work. I use a holistic approach to focus on individual strengths and needs. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). My theoretical orientation is Cognitive Behavioral Therapy (CBT). In CBT, the focus of treatment is on the maladaptive thoughts or beliefs you have about yourself or situations in your life that can lead to distress (worries, sadness, anger), which then can lead to or contribute to mental health issues such as anxiety, depression, and other more complex mental health diagnoses, etc. In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which of the many evidenced based psychotherapies will be the most appropriate for your treatment needs. Once we make a shared decision about which of the above treatments is the most appropriate/most suitable to your treatment needs, treatment will entail the following: teaching you skills to help you better manage distress and Identifying and addressing the cause of your distress. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work collaboratively with clients to increase self-compassion and self-acceptance while encouraging and supporting them to build healthier relationships with themselves and others. I utilize a strength-based, trauma-informed, and culturally responsive approach, encouraging clients to share their experiences, thoughts and feelings in a non-judgemental space. I am committed to helping instill hope and build resiliency in those that I am supporting. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? I’ve dedicated my life to helping people find more fulfillment and meaning in their connections with others and in life itself. If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love. My approach is tailored to your needs. I use a cognitive behavioral framework and integrate positive psychology, mindfulness, somatically-oriented interventions and brain science. These methods enable you to develop emotional agility and to build a body and mind that supports the positive changes you want to see in your life; changes that allow you to be your best-self! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I emphasize helping clients learn concrete skills for managing distressing thoughts and feelings, including its mindfulness component. I have over 20 years of experience working with diverse populations who have a variety of presenting problems. While I am versed in numerous evidence based modalities, I most frequently utilize Acceptance and Commitment Therapy (ACT). I appreciate that ACT is a transdiagnostic approach with high success rates among clients who are limited to a few sessions as well as those who benefit from long term therapy. Additionally, the importance of the therapeutic relationship is not to be underestimated. I am often described by my clients as someone who is easy to open up to, warm, a good listener, supportive and someone with a good sense of humor. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

As a licensed marriage and family therapist, I understand just how important it is to find the right person when life feels overwhelming. With a warm, caring, and non-judgmental approach, I have helped many clients feel safe and comfortable enough to overcome plaguing issues and create lasting change. While my therapeutic approach is based in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other evidence-based practices, my therapeutic style changes to meet the unique needs of each individual client. I look forward to helping you on your journey to a happier and more fulfilled life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.