To feel better is worth finding someone to help you address your challenges. Whether you're burdened by anxiety, depression, trauma, relationships, identity questions, transitions, or physical pain linked to stress or emotions, I offer a grounded, compassionate space where you can slow down, be seen and heard, and reconnect with yourself and what you aspire for your life. I often use Internal Family Systems to help heal painful parts and foster self-compassion and inner harmony, and Somatic E...
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Telehealth Video Sessions Available via Zoom During COVID-19 When we weave together the practical, the imaginative, the heartful and a good laugh—we are unstoppable! I am dedicated to helping you find, support and be alive in whatever you are passionate about bringing forth in your life. Finding the right therapist is an important decision. Your journey is an important one. I offer you a down-to-earth palette which is kind, practical, creative, experienced, and works. Each time we mee...
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life. Our goal is to help you find compassion for yourself, develop skills to help you navigate...
As an effective professional, I assist clients in reaching their goals. My therapeutic style emanates warmth, compassion and professionalism. My approach is collaborative, authentic and client-centered. I empower clients by building upon their strengths. I provide a safe, caring and nonjudgmental environment. Each session promotes personal growth and success!...
Client's that work well with my collaborative style are often people who are struggling with life transitions. I often connect with people who are working to find different methods to manage anxiety and perfectionism. I also hold space in my practice for queer couples....
Women who struggle with depression, anxiety, PTSD, and many other emotionally draining conditions just wish they had someone to talk to who will listen without judgement. You may have experienced a traumatic break-up or even a trail of brokenness. You may have experienced child abuse, sexual abuse, neglect, and/or abandonment. You may have grown up with a family member with addiction, watched parental violence, or had a partner with addiction. At this point in your life you need assurance things...
I have been described by clients and colleagues as non-judgmental, warm (but direct), validating, and compassionate - I'd like to think that's true, but who am I to say? In any case, my hope is to help people develop self-acceptance versus self-loathing, practice self-compassion versus self-criticism, heal past wounds or trauma that continue to cause pain today, and create a purpose-driven life built around values they care about. In my personal and professional experience, the more we can accep...
Please visit my profile to learn more about my services.
I work best with those who are committed to their healing and wellbeing journey. My practice is holistic focused with a body-mind-spirit connection. I work from an Energy Psychology framework and include Emotional Freedom Techniques (EFT/Tapping) to support healing in the energy body system. I have a passion for the integration of indigenous practices into modern psychology. I offer a free 20 min phone initial consultation. Please refer to my website for more information....
Do you feel like life's obstacles have become too overwhelming? If so, you're not alone. I can help you overcome such obstacles. Through psychotherapy, I help individuals live happier, healthier and more productive lives. Breaking through your obstacles begins with you. Contact me and we start your journey toward wellness. I see individuals dealing with a wide variety of struggles ranging from depression, anxiety and trauma to trouble with relationships, multicultural issues and difficult lif...
We all need support to get through difficult times in our lives. Beginning with identifying your goals and areas of focus in therapy, we will work together at a pace that is comfortable for you. If you are struggling with feelings of depression, overwhelm, anxiety, grief or trauma, therapy can create space for transformation and healing. Whether you are looking for a sounding board when facing tough decisions about family, relationships, work or life transition, or you recognize a need for...
This time in your life can be one of transitions and transformations. Talking to a professional and processing it all can be very beneficial. You’re not alone. Whether you’re dealing with the stress of academic pressure, social pressures, anxiety, or depression, I’ve helped many individuals sort through these issues that can arise during this time in one’s life....
College life is exciting—but it can also feel overwhelming. Between academics, relationships, family pressures, and figuring out who you are, it’s easy to feel stressed, anxious, or alone. Maybe you're struggling with a breakup, grieving someone you’ve lost, feeling disconnected from friends, or just totally burnt out. Maybe you’re questioning your path or feeling like no one really “gets” what you're going through. These moments can feel heavy—but you don’t have to carry them on your own. Re...
My training exposed me to a wide range of therapeutic approaches, and I have worked with clients with major psychiatric diagnoses (7 years working in a subacute facility) and those with common anxiety and depression (decades of work life). I have long experience with university students dealing with the challenges of adjusting to overwhelming work demands and learning to navigate unfamiliar social environments. Many clients have felt that they don't make friends easily or fit in with groups. And...
I am a psychologist/psychoanalyst and have been in private practice since 1984. Please visit my website if you would like to learn more about my practice....
I am a licensed Marriage and Family Therapist and an Art Therapist. I help clients create healthier patterns in life and improve relationships. My areas of emphasis include abuse, trauma, anxiety, academic stress, depression, divorce, grief, self-esteem, and personal growth. I am also trained in EMDR. My approach is warm, respectful and caring. I work collaboratively to create a safe, accepting environment for expression to help empower clients to create more balance, meaning and joy in ...
I offer warm, nonjudgemental, and brief therapy that focuses on bringing out the best, and empowering, each person to overcome the challenges or stress of their lives. Whether it is anxiety, self-doubt, overthinking, sadness, trauma, body image, athletic underperformance, or relationship issues, I help people develop emotional peace and specific skills to improve their lives. My work has been featured in many books, journals, magazines, DVDs, and I lecture about brief empowering therapy on an...
I am interested in working with motivated students who are willing to invest themselves in the therapeutic process. I provide a safe place to talk and a supportive place to address what "hurts", "what's really hard and stressful in their life". Therapy is a relationship based on team work and a willingness to invest attention and time from me as well as from the client. Some issues are resolved quickly while others require more attention and time to resolve....