Therapists for college students near 80309

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Let’s be real — the state of the world right now is heavy. As if maintaining good mental health weren’t hard enough already, right? I’m here to support with those hard day-to-day challenges, and to help you understand and shift how your past shapes the way you move through the world today. You have a story worth telling, and I want to hear it. My role is to walk beside you — offering perspective, practical tools, and space to heal. I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing. I draw from a variety of therapeutic modalities including EMDR, Internal family systems (IFS or inner child work), Somatic Therapy, and Acceptance and Commitment Therapy (ACT). I take a creative approach, weaving together tools from each of these modalities to shape a process that truly fits your needs. For more detail on each, check out the image above. Therapy should feel like a space where you’re truly supported. For some, that means sitting on a cozy couch in an office. For others, it might mean walking through a nearby park or connecting virtually from the comfort of home. You know what feels right for you — and I’d be honored to walk alongside you on that path.

Everyone deserves a space where they can feel safe, accepted, and truly heard—especially when life gets confusing or tough. My goal is to be that space for you, where we can talk through what’s on your mind and help you feel more in control. I work alongside my mini golden doodle, Ellie, who adds to the calm and comforting environment during our sessions. If you’re dealing with overwhelming challenges, whether from past experiences or current pressures, I’m here to help you make sense of it all. This is a place where you can be your authentic self, knowing you won’t be judged. Together, we’ll explore what’s going on in your life and work through it in a way that feels supportive and healing. We’ll also focus on practical ways to handle stress, discover what makes you unique, and develop skills to make life feel more manageable. You don’t need to have it all figured out right now—if you’re ready to explore who you are and find new ways to navigate life’s challenges, I’m here to help you every step of the way.

Please visit my profile to learn more about my services.

I work with creatives, academics, professionals, caregivers and helpers who are used to doing it alone — but don’t want to anymore. I specialize in complex grief, trauma and high-functioning depression in thoughtful, driven adults. My work integrates EMDR, somatic and trauma-informed therapy to help experiences settle in the nervous system — not just make sense intellectually. Together, we focus on practical tools to regulate intense emotions, build resilience and reduce the quiet weight you’ve been carrying. We move at a pace that honors your history without rushing the process. If you’re ready to feel more grounded, less reactive and more connected to your to your own life, please reach out.

I am a licensed clinical psychologist with nearly 15 years of experience and I’m passionate about partnering with individuals on their journey toward improved health and well-being. As a health psychologist, I’ve had the privilege of working with people from all walks of life as they navigate the challenges that often accompany mental and physical health concerns. Currently, I specialize in supporting adolescents and adults dealing with stress, insomnia, anxiety, depression, and other health-related issues. A bit about my approach to therapy: I believe therapy is a deeply personal experience, and it’s essential to understand and support the whole person. It’s important to me that every individual feels respected, heard, and that the goals we work toward in therapy are collaborative and meaningful. My hope is that each person feels supported as they make progress toward their goals and gain tools they can carry with them outside of therapy.

At times, life is filled with authenticity, laughter, and fun. Other times it can be demanding, draining, and leave us feeling unsure. The highs and lows of life are normal and we all feel it, but at times we need extra support and space, and that is okay! As your therapist, my main goal is to provide an open, safe and accepting place for all to navigate life. Through deconstructing unhelpful beliefs, utilizing art and play to aid in emotional expression and increasing self-compassion, my hope is to find unique ways to support your or you child's journey to better mental health. In the space we create together, I hope to sit along side you/your child to collaborate on ways to reach the goals you have for yourself. Through an eclectic, person-centered approach I help people (ages 3-25) increase their positive engagement in life by managing life transitions, processing trauma, and assisting with general mental health care. If you were on a hike, you would want a really good fitting pair of hiking boots...think of choosing a therapist like that! If I might be that therapist for you please don't hesitate to reach out with any questions to see if we are the best fit for you. I look forward to supporting you in the best way I can.

I am a therapist specializing in a wide range of concerns, including ADHD, anxiety, depression, identity issues, LGBTQIA+ identity and relationships, life transitions, men's health, relationship issues, self-esteem, sexual health, stress management, and student mental health — working with patients of all ages. With more than eight years of experience in direct care mental health settings and a background as a former educator, I bring a unique perspective to the therapeutic relationship. I believe that healing is a collaborative process and am committed to working alongside people from all walks of life to help you navigate your challenges and discover solutions that are right for you. My practice is founded on evidence-based and integrative modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), humanistic, and collaborative approaches. Rather than applying a one-size-fits-all method, I tailor therapy to meet you where you are. My goal is to create a space where processing your experiences, build new understanding, and work toward meaningful goals all come together, so that every session moves you forward in a way that feels both grounded and purposeful. My path to becoming a therapist grew naturally out of my work as an educator. Many of my former students sought me out specifically, recognizing that they needed someone to direct and honest with them about their patterns and behaviors. Being surrounded by therapists throughout that time, I found myself continually inspired by the depth and impact of their work. That inspiration led me here. Today, I bring that same directness into the therapy room, helping you explore how your feelings and emotions connect to your history and how patterns, often without our awareness. By shining a light on those cycles, we can begin to understand them and, together, find a new way forward. Outside of the office, you can find me practicing hot yoga, spending time outdoors, playing video games, making art, or catching up on reality TV. These varied interests keep me grounded and remind me of the importance of joy, creativity, and rest, all values I bring into my work with you.

I work best with students who are used to performing under pressure: student-athletes, performers, pre-med and nursing majors, ROTC and military-affiliated students, and anyone else whose schedule doesn't leave much room to fall apart, even when they need to. A lot of my clients are running on adrenaline most of the semester, replaying conversations at 2 am, or have gotten so used to pushing through that they've stopped feeling much of anything. Many have already tried talking to someone before. They can explain exactly what's stressing them out, sometimes perfectly, and it still hasn't changed how they feel or act. That gap between understanding a problem and actually feeling different is where I focus. I don't rely only on talking things through. When conversation alone isn't working, or just isn't your thing, I use other approaches that work with what's actually happening in your body and your reactions, not just the story you tell about it. I also think there's real room for humor here: being able to laugh at a hard moment can loosen its grip in a way taking everything seriously never does. You don't need to have the perfect way to explain what's going on, or even know exactly where to start. I'm licensed in Colorado and California. If any of this sounds like your semester, I'd like to hear from you.

I believe in the restorative power of hope. Over the course of my career I have been able to support clients to internalize the belief that they can make change in their lives. From focusing on eliminating inner negative chatter to processing an acute trauma, I strive to create opportunities for the achievement of one's goals. Through partnership, trust and the sharing of knowledge, real movement can occur. There is hope. Licensed as both a mental health and addictions specialist counselor, I work with both individuals and couples. I practice remotely in Colorado and Rhode Island. My practice approach starts with identifying how to begin shifting what isn't providing benefit, with behavioral, cognitive and emotional evolution. This is a strengths-based, collaborative process grounded in trust and respect. I completed my Master of Arts and Master of Education in Psychological Counseling at Teachers College, Columbia University. My deep professional satisfaction is grounded in the experience of growth and recovery that clients obtain through our efforts. I am available for initial phone consultations to discuss your needs and how we might partner in your care.

I am a Licensed Professional Counselor with over 20 years experience, dedicated to helping cultivate the life you desire. With a background in Marriage and Family Therapy, my approach to therapy is through a systemic lens. I will help you identify your barriers and provide a setting conducive to your building a healthy foundation for your growth. College is an opportunity for exploration and growth. With that can come anxiety, questioning and stress. I am available to process and find the balance.

Healing is rarely a straight path, and having the right support can make all the difference. As a mental health therapist, my work centers on helping adults 18 and older from diverse backgrounds navigate the ways mental health shapes their personal, professional, and social lives, whether that means managing everyday stress or working through more complex challenges. My commitment is to meet you exactly where you are, as a collaborative partner on your therapeutic journey, to help you build the tools and insight needed to move forward. Together, we'll work toward the clarity, resilience, and hope you deserve. Compassionate, humorous, and guided by you — that's the foundation of how I show up for every person I work with. I believe deeply in the healing power of human connection, and getting to witness that unfold in practice is what drives me. At all times, you can expect a nonjudgmental space where laughter is always welcome alongside the harder conversations. My style is empathetic and adaptive, drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-based approaches to strengthen your sense of well-being across all areas of life. Your unique goals, experiences, and needs shape the direction of our work together, because the most meaningful progress happens when care is truly tailored to you. My path to becoming a therapist began with first being a patient myself. This experience gave me a deep appreciation for the courage it takes to seek support and the profound impact attentive, caring treatment can have on a person's life. Today, that lived experience informs every session I offer. Alongside my clinical training, it grounds me in empathy and authentic presence, and I'm just as eager to learn from your story as I am to share the tools that may help you write the next chapter. Outside of the therapy room, you'll find me recharging through creative and outdoor pursuits. Drawing and painting offer a meditative outlet, while fishing and archery bring a welcome sense of patience and focus. Reading keeps my curiosity alive, and regular walks help me stay grounded, a practice I find just as valuable in everyday life as in the work we do together.

Hello! I’m a licensed psychologist who seeks to not just help manage symptoms, but to promote wellness. I am experienced in treating a range of mental health concerns including depression, anxiety, trauma, relationship issues, attachment concerns, caretaker stress, chronic pain, binge eating, identity development, career exploration, and life transitions. Having worked with adult clients from a variety of backgrounds, I aim to incorporate a culturally sensitive lens throughout my practice. In sessions, my approach implements behavioral interventions alongside empowerment, exploration of self, and establishing meaning in life. My style is integrative and flexible. I primarily work from a psychodynamic and existential lens to connect past traumas to current patterns, address underlying needs, and foster hope. Through adding in ACT and DBT behavioral interventions, we can better manage symptoms and move towards goals. This multifaceted approach allows client-driven movement between self-exploration, emotional processing, and challenge.

Hello! I'm Elsie, and I understand the power of human connection, especially when things feel tough. I work with people navigating life changes, body image struggles, relationship issues, anxiety, and depression. I remember clearly the complexities and challenges of college life and would be honored to support you during this unique era of yours.

I am a counselor and wellness coach in the physical and mental wellness space. I draw from a wide range of therapeutic theories and use a person-centered approach, tailoring interventions to align with each client’s unique needs. I believe the relationship between counselor and client is the cornerstone to therapeutic work. My priority is to create a space that encourages authenticity and facilitates healing and positive change. I specialize in Person Centered Emotionally Focused Therapy. I am passionate about individualized health and wellness that supports living life to the fullest.

** We take Cigna, Aetna, and Tricare non network in CO. We take Anthem, Optima, and Tricare in VA.** We help individuals and families who are struggling. We offer them help when they are working through , the difficult teen/college years, emotional/behavioral issues(including anxiety and depression), divorce, relationship concerns, or other difficult life circumstances. This includes couples counseling, premarital counseling and individual work when needed. This process can be scary and I commend you for starting it! We also have multiple other providers on staff including LPC's, LCSW's, and a Resident MFT, who is supervised by the owner Carmen Wolf, LMFT and offers a sliding scale. We want to be able to meet every individuals needs and within our practice our variety helps that become a reality. Atlantic Family and Adolescent Therapy was started in an effort to better serve individuals and families in the Virginia Beach and surrounding communities. We provide family therapy, teen therapy, child therapy, couples counseling, individual therapy, art therapy, secular therapy, and group classes(when available). Change is understandably difficult and our goal is to provide the support and guidance you may need to facilitate it.

If balancing academic/work pressure and your personal life is leaving you feeling anxious, overwhelmed, or burned out, I am here to help. Many clients I work with enter therapy feeling stuck in cycles of overthinking, self-doubt, people-pleasing, or pushing themselves at the expense of their well-being. Perfectionism and self-criticism often make it even harder to slow down or feel satisfied. I specialize in therapy with college/graduate students and young professionals struggling with anxiety, perfectionism, early career stress, relationship concerns, and life transitions. I also work with survivors of sexual trauma and individuals who want to better understand how past experiences continue to shape their emotions, relationships, and sense of self. My approach is warm, collaborative, and values-focused. After working together, my clients often have greater self-confidence, increased insight into how past experiences shape current patterns, and a more compassionate relationship with themselves. I integrate psychodynamic therapy with evidence-based behavioral approaches such as CBT, ACT, and DBT, along with emotion-focused, self-compassion, and strengths-based perspectives. We'll explore practical tools to move forward from unhelpful patterns so that you can live more authentically. I am here to support you in understanding yourself with greater insight and compassion, easing anxiety’s influence on your wellbeing, and building a life that reflects your values rather than fear or pressure. I offer telehealth therapy for busy academic and professional lives. If this sounds like you, I invite you to explore my website and reach out for a consultation. I see clients in Massachusetts, New York, New Hampshire, and Colorado. I am also PSYPACT authorized to see clients in 40 additional states. *Note: I am in-network with several insurances in Massachusetts and Colorado, and I am out-of-network in New York, New Hampshire, and in PSYPACT states. I provide a superbill for my clients to request reimbursement from their insurance. Please reach out with any questions; I'm happy to work with you to keep therapy affordable.

Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconnection.

Are you feeling anxious, stressed, or overwhelmed? Do you struggle with perfectionism, health anxiety, chronic worry, sleeping difficulty, or doubt? Is it interfering with your relationships and well-being? If so, you don’t have to struggle alone. Let's work together to help you achieve your goals and live a more fulfilling life. My goal is to empower you to develop new coping skills and cultivate self-awareness so that you can live the life you want. You have the capacity for change, and I am passionate about helping you realize your potential and reach your goals. I offer telehealth video-based therapy services. Your unique needs and preferences are at the center of my approach to therapy. In our therapy sessions, you can expect a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings. I understand that finding the right therapist can be a daunting task, which is why I offer a free 15 minute intro call to see if we are a good fit. I have openings that can be booked by copying this link into your browser https://lfs.patientsecure.me/ or you can click on the website link on this page.

Welina Psychiatric Health Services with Ann Marie Buchanan-Cummings is a doctoral-prepared, board-certified psychiatric nurse practitioner who provides psychiatric evaluation, medication management with psychotherapy to ages 15 and older. She has experience in evaluating and prescribing medications for many brain disorders, including depression, anxiety, eating disorder, PTSD, bipolar disorders, trauma, ADHD, and more.