I believe therapy can be a transformative experience, and it requires a lot of courage to take that first step toward healing. As a therapist, I use a warm, interpersonal approach, drawing from attachment theory, internal family systems (IFS), somatics, and DBT. I help clients find purpose and meaning in life, feel a sense of safety in their bodies, and understand their own behavioral and attachment patterns. I enjoy working with young adults struggling with a sense of self and identity,...
Hello! I love working with individuals who are dealing with anxiety, life transitions, caretakers (of all kinds), burnout, and chronic illness. I specialize in helping to increase self-esteem, set boundaries, and be in presence with feelings and emotions safely and calmly. I strive to create trust in self by sharing tools and using strengths you already have to develop a healthier relationship with self which will translate to better relationships in all aspects of life. I look forward to hear...
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Whether you are a traditionally-aged college student, returning to school, an international student, or perhaps even the first in your family to pursue higher education- college can bring a lot of stressors and life transitions. At Best Within You, our group specializes in seeing a wide variety of concerns and working with a diverse group of students. We also hold a specialty with eating disorders and body image work and also have registered dietitians on staff. Many of our staff have traine...
Life can sometimes be difficult, and stressful when you are going to college and preparing for your future. I am passionate about listening to you share your concerns, and helping clients find solutions to a wide range of life stressors. As a client, you can expect to be supported every step of the way on your recovery journey. You can expect to receive compassionate, confidential support, and develop practical tools for lasting recovery and life transformation....
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My goal is to help my clients achieve optimal functioning by assisting them on their path to wellness. Therapy with me is is based on open, honest communication through meeting my client where they are in their journey and working together to achieve their goals. I am an Art Therapist and Licensed Professional Counselor with a Master’s degree in Counseling and Art Therapy from Adler University in Chicago, IL. Art therapy allows my clients to process thoughts and feelings in an alternative way....
Stressed? Overwhelmed? Over it??? I get it...This is a very stressful time. I am here for you...Everything is suddenly different and this can be alarming. There is a lot of uncertainty and this can be tough to navigate. However, different does not have to mean misery and uncertainty does not have to mean despair. Together we can work on the way toward peace over panic and faith over fear. I teach people how to get better at stress, stop procrastinating & stay motivated while we work on health...
I employ a variety of approaches in my work including Dialetical Behavioral Therapy, Acceptance and Commitment Therapy, and Internal Family Systems. I have particular expertise in helping trauma survivors. I help people heal from complex trauma by providing a safe, caring, non-judgmental therapeutic environment. College can be a stressful time, with new academic demands, social pressures, and uncertainty about the future. College can also be demanding with tight deadlines, exams, and respo...
Sometimes in life we face challenges that even the strongest of people need help with navigating. Reaching out for help isn’t a sign of weakness, but a sign of strength and desire for your breakthrough. I have had the privilege of working with college students for the past 10 years and have help hundreds of students breakdown barriers and work towards accomplishing their goals and dreams. I have particular expertise in supporting students experiencing Depression, Anxiety (Social & Academic Anxie...
You are not alone! I specialize in trauma, grief, anxiety and depression, supporting clients in creating fulfilling sexual experiences, reducing harm, body positive/neutral wellness, and identity exploration. I affirm each individual to be the expert in their own lives and reject all power structures that suggest otherwise....
We are a person-centered psychotherapy and holistic health practice who prioritizing clients as human beings with strengths, challenges, and barriers, rather than problems to be fixed. Our clinicians are highly trained, and experienced in a wide range of clinical modalities and perspectives. At the root of our practice, we integrate the complete person (mind-body-spirit-emotions) through mindfulness, balance, and connection. We don't overcomplicate getting better. Instead, we utilize effecti...
Everyone can benefit from therapy regardless of how big or small a problem feels: both sprained and broken ankles can benefit from crutches! Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self. My approach balances the emotional processing necessary to generate insights with the practical components o...
I specialize in supporting individuals from diverse cultural backgrounds as they navigate major life transitions, anxiety, self-esteem, assertive communication, and relationship building. My therapy services cater to individuals ranging from 7 years old to adulthood, providing individual, parent, and family therapy. Sessions with me are crafted to explore the underlying motivations behind behaviors, fostering a non-judgmental mindset, and aligning actions with goals of self-efficiency, regula...
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Are you struggling with depression, anxiety, general sense of emptiness or dissatisfaction? Are you and your partner not getting along as well as you would like? Are you having problems with alcohol or other substances? If so, let's set up some counseling for you to help decrease the negative and increase the positive in your life. My approach is empathetic and caring and of a cognitive behavioral orientation. I will help you identify and develop the skills and insights you need to experience su...
Are you struggling with day to day pressures? Are you struggling with feelings of perfectionism or do you feel like you must "always have it together"? Are you happy in your current relationship? Or are you still dealing with the effects of your past relationship? I believe that you are the expert in your own life and and the modalities I use are geared in empowering you as the client. I utilize a strength base and a person centered approach to help you identify your strengths and empower you. ...
I currently have availability Wednesdays ( virtual only 10am-2pm or 4pm-7pm), Thursdays and Fridays 10am-2pm in person or virtually, and weekends 12pm-4pm in person or virtually. My mission is to help clients that struggle with boundaries in their relationships, people pleasing, and feeling inadequate. I can help with the repeating negative thoughts that leave you feeling trapped. I can help you to also build an identity outside of a life lived with chronic illness. Do you have thoughts relat...
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As compassionate, experienced LGBTQ+ therapists, we can help you with anxiety, depression, relationships, sexuality or gender identity and begin achieving your vision of a better life. You may be feeling stressed, alone, depressed, or anxious. Maybe you don’t know what is wrong - your life just feels empty and lacking purpose. One thing you do know is that you’re tired of the struggle. You’re hoping a therapist can help - and we CAN help - even if you feel doubtful about that right now. W...