I spent 15 years supporting college students through every step of their journey. I worked with students struggling to adjust to being away from home, family, and friends; experiencing challenges with faculty or roommates; deciding on a major/career path; learning to be organized and follow a syllabus; developing better study and test taking strategies; or learning to manage symptoms of anxiety, depression, or other mental health challenge....
Find Calm in the Chaos with 3d Psychotherapy. At 3d Psychotherapy, LLC, we specialize in supporting insecure overachievers—those driven to succeed but silently struggling with anxiety, overwhelm, and emotional exhaustion. As a boutique group practice, we offer a personalized, high-touch experience designed to restore balance, clarity, and emotional well-being. Through 50- or 90-minute connection sessions, our expert clinicians provide individual and group therapy rooted in psychodynamic ps...
At Attento Counseling, each member of the team assumes a unique role to support your decision to access professional counseling/coaching services. From the moment of your first contact with our organization, you will be engaged by a qualified professional who will be ready to support you in your needs. Our goal is to provide you access to an un-paralleled client service experience prior to your first appointment and access to the “right” counseling/coaching professional to help you with your ...
I’m a first-generation daughter who grew up learning to navigate life’s biggest transitions without a guidebook. From a young age, I was fiercely independent, facing adversity head-on and figuring things out as I went. That experience taught me the deep value of healing, and it shaped my belief that no one should have to struggle alone. I know what it feels like to be lost in the process of change when the road ahead is unclear and support feels out of reach. That’s why I’m passionate about bein...
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. Using a strengths-based perspective allows me to help you to uncover parts of yourself that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. ...
Hi! I’m Samantha Heuwagen, a sex, marriage & family therapist, best-selling author, and activist. When I’m not working with clients, I promote and engage in the discussion surrounding mental health and healthy relationships through social media, lectures, workshops, and writing. Featured on The Huffington Post, NBC News, Bustle, DatingNews.com, and more, my goal is to spread awareness by challenging the popular discourse concerning mental health, healthy relationships, and sex....
I'm Megan O'Brien, a doctoral-level therapist dedicated to helping adolescents and young adults navigate life's challenges. With expertise in treating anxiety, depression, life transitions, trauma, and ADHD, I offer a compassionate and personalized approach to therapy. My goal is to provide a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and achieve lasting personal growth. Whether you're dealing with the pressures of school, tran...
You want to appear like you have it all together, but deep down you feel lost, empty, and like something is missing. You've been working on yourself for years, but you are still anxious, still people pleasing, and still asking yourself “what is wrong with me?” You feel like a chameleon and like people don’t know the real you, even worse-you don’t know the real you anymore. You’re tired of going through the motions of life without actually living it. You know it’s time to change and you’re ready ...
As a college student or mid-career professional, trauma is the last thing you want to talk about. You wake up and take care of yourself. You go to class, go to work, clean your apartment, take care of your dog, go to the gym. You’re doing more than surviving- by many definitions, you are thriving! However, most people don’t know your story. A part of you feels grateful for your life, but another part wonders, "How would life be different if the (trauma) never happened to me?" You’re rea...
Are you looking for extra support through a challenging situation you're currently facing? Are you overwhelmed by daily life? Have you been feeling like you're all alone in your struggles? We strive to be an oasis for you in the difficult moments you are facing. We are not here to preach to you or tell you what to think or feel, but to work with you as you seek out personal answers, increase your coping skills, and make choices that are healthy for you. We provide an empathetic and non-judg...
Are you finding the stresses of transition to university life to be more difficult than you thought? Do you feel lonely in the crowd, unseen? Do you feel that your worth as a human being depends on your academic success or other actions? Do you live in fear, guilt, or shame? Are anxiety and panic attacks a part of your life? Do you deal with trauma, past and/or present, and how it can intrude on life in unexpected ways? You're not alone. Life can be overwhelming. Emotions can be overwhel...
Welcome to 3d Psychotherapy! As a practice we especially work with clients who are insecure overachievers, those with anxiety, grief, depression, and anyone healing from narcissistic abuse. I also specialize in academic anxiety and career counseling, coping with chronic illness, processing trauma, and dealing with life transitions. As a former university professor for 26 years before becoming a counselor, I understand the pressures and struggles college students face. We offer in-person sessions...
If you are feeling stuck or conflicted, or would like to go deeper to process what you know is holding you back from living fully, I may be able to help. We can explore all of your particularity and weirdness, including things you love and find frustrating or shameful about yourself. All of your identities are welcome in therapy, even those that seem to conflict. Many of the people I am privileged to work with are exploring LGBTQ identities and/or religious faith or spirituality....
Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposur...
Do you often find yourself questioning your worth or feeling like you're not enough? Are you struggling with comparison and want to finally feel comfortable in your own skin? Maybe you're wanting to heal your relationship with food and accept your body. I've been there, and you don't have to continue feeling this way. My specialty is helping teen girls and women in the areas of anxiety, self-esteem, perfectionism, people pleasing, and eating disorders. I am certain that you can be equipped with ...
We queer folks navigate the world differently from cis-het individuals, which comes with both unique challenges and profound beauty. While I work with people of all identities, including heterosexual and cisgender clients, my specialty lies in supporting queer, trans, and gender-diverse individuals (LGBTQIA+ folks). I'm dedicated to creating a safe, affirming, and empowering space, where you can gain insight, get in touch with your emotions, and connect with your authentic self, free from fear o...
We specialize in treating anxiety, trauma, OCD and depression. We also work with students that may have neurodiversity or are struggling with any aspect of identity....
When you’re going through a life transition, it is difficult to find your footing. Whether you chose this change or not, it's like one area of life has shaken your whole world. It's had an impact at home, in relationships, with family, at school, or work. You feel alone and confused. You want to enjoy the present and feel hopeful, instead of constantly playing over what you should have done differently. You want to stop feeling so raw and vulnerable. Now imagine feeling fully supported. I'm a...
I am a Certified College and University counselor who enjoys working with young adults. I am passionate about the work I do, and believe I can help my clients beyond managing crisis towards a life worth living, that is, a life that you look forward to every day....
Jessica has worked in all levels of care including residential, inpatient, PHP/IOP, and outpatient. She currently owns Two Roads Therapy where she works with clients who struggle with anxiety, depression, addiction issues, self-harm, and overall family dysfunction. Jessica utilizes systems theory, solution-focused therapy interventions, and structural family therapy interventions. She enjoys working with clients who are seeking to better understand themselves and how they can be their most auth...