Therapists for college students near 60611

Do you often feel anxious, overwhelmed, or stuck in cycles of overthinking and self-doubt? You may be navigating academic or career pressure, family expectations, or the emotional complexity of living between cultures. Many of my clients struggle with anxiety, depression, burnout, perfectionism, and feeling “never good enough,” even when they appear capable on the outside. Therapy can be a space where you slow down, feel understood, and move forward with greater clarity, emotional balance, and self-trust. English | 中文 Do you often feel anxious, overwhelmed, or stuck in cycles of overthinking and self-doubt? You may be navigating academic or career pressure, family expectations, or the emotional complexity of living between cultures. Many of my clients struggle with anxiety, depression, burnout, perfectionism, and feeling “never good enough,” even when they appear capable on the outside. Therapy can be a space where you slow down, feel understood, and move forward with greater clarity, emotional balance, and self-trust. As a bilingual therapist fluent in Mandarin and English, I bring both professional training and lived experience into my work. Having studied abroad since high school, I understand the challenges of living between cultures and am deeply attuned to the invisible pressures related to identity, family expectations and adapting to new environment. My approach is client-centered and trauma-informed, grounded in empathy, authenticity, and empowerment. I believe that healing begins with understanding—and that every small step toward self-acceptance is a powerful act of growth. I look forward to walking with you on this journey of healing and rediscovery.

Centered Therapy Chicago (CTC) is a woman‑owned psychotherapy practice in Andersonville providing trauma‑informed therapy for individuals and families navigating anxiety, stress, burnout, relationship challenges, and trauma. We believe healing happens through safe, supportive connection—with ourselves and with others. Our therapists offer relationship‑focused, trauma‑informed counseling that integrates emotional awareness, nervous system regulation, and mind–body therapy. We support clients in feeling more grounded, empowered, and connected—to themselves, their relationships, and their communities. Guided by values of equity, inclusion, and social justice, we provide individual therapy, family therapy, clinical consultation, and professional training for clients and clinicians across Chicago and throughout Illinois. We offer both in‑person therapy in Chicago and secure online therapy statewide, expanding access to specialized, affirming, trauma‑informed care, particularly in communities where these services may be difficult to access. What tends to stand out about our practice is the depth of integration across clinicians—we’re not just using these approaches in name, but working in a way that meaningfully bridges relational, somatic, and trauma-informed care. We also place a strong emphasis on long-term change and depth-oriented relational work, which shapes the tone and pacing of our work.

I work with clients navigating eating disorders, anxiety, OCD, depression, trauma, grief, perfectionism, relationship concerns, and life transitions. My approach is warm, collaborative, and relational, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and themes of Internal Family Systems Therapy (IFS). I believe the therapeutic relationship is the foundation of healing. Together, we’ll explore the patterns that have shaped you while building practical skills for lasting change. I’ll support and gently challenge you, and when appropriate, bring humor into sessions so therapy feels genuine, human, and like a place where you can truly be yourself. My work is grounded in cultural humility which honors each person's unique story and identity.

Adam Maughan (he/him): Hi there! I am a queer, neurodivergent, trauma-informed psychologist who is passionate about supporting young and emerging adults, LGBTQ+ individuals, trauma survivors, and people navigating complex questions related to identity, relationships, and belonging. I also enjoy working with anxiety, depression, stress, life-transitions, OCD, emotional overwhelm, men’s issues and more. I have worked in university and community college counseling centers, as well as an inpatient facility for alcohol and substance use disorders. My approach to therapy is collaborative, relational, and grounded in curiosity, authenticity, and growth. I draw from Narrative Therapy, Emotionally Focused Individual Therapy, Cognitive Behavioral Therapy, mindfulness, and multicultural and feminist frameworks. What does that mean for you in the therapy room? It means we will spend time exploring your story, the experiences that shaped you, the messages you received about yourself, and the ways you learned to survive, connect, protect yourself, or make meaning in the world. I see you as the writer and main character of your life, honoring the important social identities, relationships, strengths, and experiences you bring with you. I believe that even our most distressing thoughts, emotions, and behaviors often began as attempts to create safety, protection, or connection. Maybe you learned that in order to be loved, you needed to hide important parts of yourself. Perhaps you felt like you had to overperform, overwork, or overextend yourself, just to feel seen and heard by others. Or maybe surviving the day-to-day has meant numbing yourself from something painful underneath. Often, these stories helped us survive difficult moments or relationships. But eventually, they may begin to leave us feeling disconnected from ourselves, overwhelmed, or stuck in patterns that no longer serve us. You may feel afraid to turn the next page. Maybe parts of your story feel unfinished, hijacked, or filled with chapters you wish you could rewrite altogether. If any of this feels familiar, you do not have to navigate it alone. As a therapist, my role is not to write your story for you, but to walk alongside you as we explore it together, even the scary parts. Together, we can honor the meaning these stories hold, re-write stories that are no longer serving you, and empower you towards authorship of a life that feels more aligned with your values, identity, and hopes for the future.

I am a Licensed Professional Counselor who is passionate about creating a safe, supportive environment for clients of all ages. I am deeply interested in the whole person and honor the connection between mind, body, emotions, and relationships throughout the therapeutic process. My approach is to work collaboratively with clients as they move toward greater self-understanding, healing, and growth. Being a therapist is more than a career for me—it is a passion. As a second-life career path, it allows me to support people in a new, meaningful way. I integrate mind-body practices that help clients understand how stress, trauma, and life experiences affect both emotional and physical well-being, creating opportunities for deeper healing and lasting change. As a Somatic Experiencing Practitioner (SEP) and Reiki practitioner, I often incorporate body-based approaches to help clients explore how stress and trauma may be held in the body, offer healing or introduce new experiences, and provide support. Touch-based practices are available when appropriate, but only if clients feel comfortable and choose this healing approach. Your sense of safety and choice always comes first. I also draw from attachment-focused work, Internal Family Systems (IFS), and CBT techniques to help clients better understand themselves, strengthen relationships, and develop new ways of responding to life's challenges. I have extensive experience supporting both children and families with life challenges, relationship needs, transitions, and trauma exposure. This can include individual child therapy with parent inclusion, family therapy, or co- parenting sessions. I draw from my toolbox of techniques previously listed and add additional ones that are age-appropriate. This might include Play Therapy and Attachment, Regulation, and Completion techniques. My education and work experience have also led me to work closely with adults of all ages. This includes individuals, first responders, and helping professionals. I understand the unique challenges of these roles and have partnered with many clients in these fields to foster greater balance, resilience, and well-being. Whether you are just beginning to recognize the impact of stress and trauma, or have been aware for some time, I would be honored to go on this journey with you.

I am a warm and compassionate therapist who approaches therapy through a multicultural and relational lens. I believe meaningful therapeutic work begins with building a genuine connection, and I strive to create a space where clients feel welcomed, understood, and supported as they navigate life’s challenges. I value getting to know each client as a whole person, engaging in open and thoughtful conversations about their lived experiences and the parts of their identity that feel most meaningful to them. Grounded in curiosity, authenticity, and respect, I believe each client is the expert of their own story, and I work collaboratively to tailor therapy to their unique needs, values, and goals. As a South Asian woman who is a child of immigrants, I am dedicated to advocating for marginalized and underserved populations while providing culturally sensitive services. I frequently work with clients seeking support in processing trauma, exploring identity, navigating relational and interpersonal challenges, and cultivating greater self-compassion. Through a strengths-based and trauma-informed lens, I help clients recognize and build upon their existing resilience, uncover inner resources, and develop tools to navigate difficulties with greater clarity and confidence. My hope is to support clients in reconnecting with their authentic selves and creating lives that feel more grounded, intentional, and fulfilling. My therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT) and integrates mindfulness practices, values exploration, and acceptance-based strategies. I am passionate about helping clients develop deeper self-understanding, strengthen their connection to themselves, and create meaningful change that feels aligned with who they are and what matters most to them. My previous clinical experience includes university counseling centers, private practice, and community mental health settings, where I have provided neuropsychological assessment and psychotherapy services to individuals from diverse cultural backgrounds. I have experience working with children, adolescents, and adults, utilizing a range of evidence-based therapeutic modalities tailored to clients’ unique needs.

Alexandra (she/hers) specializes in the treatment of adults, marital and pre-marital couples, college aged individuals who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. Additional specialties include: complicated family systems, emerging adulthood, significant life transitions, disordered eating patterns, and building self confidence. Alex’s approach to therapy is collaborative and she incorporates ACT/ DBT, mindfulness, Imago relational work, motivational interviewing, solution-focused, and narrative therapies into her practice.

You’ve mastered survival so well that you forgot what it feels like to simply live. You know how to push through. You know how to keep moving when you’re exhausted. You know how to put your feelings aside and handle what needs to be handled. But surviving your days isn’t the same as feeling present in your life. Therapy can help you move beyond constantly managing the next problem and start understanding what you need to feel more grounded, connected, and confident. We’ll work through anxiety, depression, stress, and self-doubt while building tools you can carry into everyday life. Our therapists work with teens and adults who are ready to understand themselves better, make changes, and feel more in control of their lives. We provide convenient virtual therapy making it easier to get consistent support without adding another stressful task to your schedule. You deserve therapy that feels relevant to your actual life. You don’t need to become better at surviving. You deserve a space where you don’t have to pretend you’re okay. Contact us today to schedule your appointment and take the first step toward feeling more balanced, confident, and in control.

From the outside, it may look like you're managing everything. You're balancing classes, work, internships, relationships, and family expectations, but underneath it all you're anxious, overwhelmed, or constantly questioning whether you're doing enough. If you're tired of carrying that pressure on your own, therapy can help you make sense of what's beneath it. I work with college students, graduate students, and young adults navigating anxiety, burnout, academic stress, ADHD, depression, life transitions, and relationship challenges. Together, we'll explore what's keeping you stuck and build practical skills to help you manage stress, set healthier boundaries, and feel more grounded in your daily life. As a bilingual therapist, I'm especially passionate about supporting Latina and Spanish-speaking women. Whether you're balancing different cultures, navigating family expectations, or figuring out who you want to be, you deserve a space where your experiences are understood without having to explain every part of your identity. My approach is strengths-based, culturally responsive, and practical. I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Emotional Intelligence to help you build resilience, strengthen self-awareness, and make choices that align with your values. My hope is that you'll leave therapy feeling more confident, connected to yourself, and equipped to navigate college and life with greater clarity and purpose.

Sometimes it feels like your past is still influencing your present. Maybe anxiety is making everyday life feel overwhelming, you're recovering from a difficult experience, navigating a major life transition, or struggling to manage emotions that seem to take over. Therapy can help you better understand what you're carrying and begin creating the life you want moving forward. I work with college students, graduate students, and young adults navigating anxiety, trauma, life transitions, family-of-origin challenges, emotional regulation, and substance use concerns. Together, we'll explore the experiences that have shaped you while building practical tools to help you feel more grounded, resilient, and confident in your everyday life. My approach is collaborative, compassionate, and trauma-informed. I integrate Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and an intersectional feminist lens to support healing in a way that honors your unique experiences and strengths. I believe therapy should be a place where you feel safe enough to explore difficult emotions, celebrate your growth, and reconnect with hope. Whether you're processing trauma, strengthening emotional regulation, or working toward recovery from substance use, we'll move at a pace that feels supportive while building lasting skills you can carry beyond therapy. My hope is that you leave therapy feeling more connected to yourself, more confident in your ability to navigate challenges, and empowered to create a life that feels meaningful and fulfilling.

Throughout my practice, I have worked primarily with individuals who have anxiety, depression, mood disorders, mood dysregulation, treatment-resistant depression, panic attacks, PTSD, OCD, and ADHD. I have also treated individuals who have psychosis as a component of their mental health issues. I have seen children up to older adults and feel comfortable treating all age groups.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Jordan Hammes is a dedicated mental health counselor with experience working in outpatient behavioral health, inpatient rehabilitation, and community practice settings. He specializes in identity development, relational concerns, career transitions, and substance use treatment. Jordan takes an integrative and client-centered approach, drawing from dialectical behavior therapy (DBT), Gestalt therapy, and existential-humanistic theory. He focuses on fostering self-awareness, personal responsibility, and meaningful change in a supportive and non-judgmental environment. Passionate about counselor education and professional development, Jordan has also served as a supervisor and adjunct instructor. He is committed to helping individuals navigate life’s challenges, build resilience, and achieve their personal goals.

Getting started in therapy can feel like a challenging first step to feeling better. At our practice, we strive to make this a smooth transition where you will feel heard and understood. Our primary goal is focused on developing and maintaining a safe, open, empathetic, and trusting dynamic with each client. Together we can move through difficult or challenging life experiences in a warm and accessible way. Our practice specializes in both art therapy and regular talk therapy approaches. It is my personal belief that art materials are a way to connect with other people, process difficult experiences, and work through emotions. I work from a collaborative, person-centered, relational, and strengths-based approach. This means I will use non-judgment to consider all aspects of your life and identity— while remaining open to things that cannot be changed. I utilize an intersectional feminist lens and I specialize in trauma, anxiety, boundaries, relationships, abuse, sexuality, gender exploration, life transitions,disability, memory loss, identity exploration, and resiliency work.

Hi there, my name is Juan Contreras, and I'm a therapist at Mindful Therapy Services in Chicago. We have no waitlist at this time and currently accepting new clients. Clients often come see us because they're looking for a down-to-earth therapist. We offer therapy services for most issues including anxiety, depression, relationships issues, college navigation/transition, first generation college students, immigrant background, LGBTQ+, ADHD, suicide ideation, emotion regulation and expression, and more. We do accept insurance (most PPO plans like BCBS, Aetna, USHIP, UnitedHealthCare, and Cigna) and can verify your benefits before getting started. For convenience, we offer online therapy allowing for more flexible scheduling for during the day, later in the afternoon, and evening. Why wait? Email us today: info@mindfultherapyservices.net

As a Black, pansexual woman supporting LGBTQIA+ students and communities, I bring lived experience and tools like mindfulness, yoga, and emotional regulation to our work together. I help students get to the root of their struggles, unlearn old patterns, and build new ways of coping and growing. Change takes time, and I offer patience and support along the way. I specialize in trauma, generational patterns, and family challenges, creating a safe, affirming space where your journey is honored. My pronouns are she/her.

I help students manage mood disorders, substance use, and identity concerns using CBT, psychodynamic, and multicultural approaches. My work is LGBTQIA+ affirming and welcoming to polyamorous, kink, neurodiverse, and diverse cultural communities. I aim to create a safe, non-judgmental space where you can explore challenges like stress, trauma, or self-esteem. Together, we'll build resilience, insight, and meaningful change. My pronouns are he/him.

I work with LGBTQIA+ students and others dealing with PTSD, C-PTSD, anxiety, depression, gender identity concerns, identity exploration, and life transitions. My approach blends trauma-focused, relational, strength-based, psychodynamic, and culturally sensitive care to support you as a whole person. I understand how internal stress and external pressures, especially around identity, race, and major life changes, can feel overwhelming. Together, we'll create a safe, nonjudgmental, and empowering space where you're heard, supported, and able to move toward healing and authenticity. My pronouns are she/her.

I support LGBTQIA+ students dealing with anxiety, depression, trauma, grief, and the stress of chronic illness or life changes. My approach is collaborative and client-centered, so therapy feels like it's built for you. I create a safe and supportive space to help individuals process challenges and coping skills. Together, we'll work toward healing and a more fulfilling life. My pronouns are she/her.