Therapists for college students near Chicago, IL

Life can sometimes move too fast, too slow, or just become a bit too much. You may feel overwhelmed, frustrated or discouraged as you try to keep up, while the world around you continues to change. Your thoughts run on overdrive, you feel stuck moving through the motions but no closer to where you’d like to go. In our darkest moments, we often need someone else to shine a light on our capabilities. I believe there’s strength in every person, even when it feels out of reach. Wherever you are on your path, I hope to honor your lived experience while also noticing the glimmers of change as they come. Together, we will identify the root of what’s holding you back, strengthen intrinsic motivation, and take steps toward meaningful, lasting change. Drawing from an integrative, holistic and affirming approach, I work with individuals and couples from all walks of life. With training in Somatic Therapy, Acceptance and Commitment Therapy, Gottman Method, Motivational Interviewing, LGBTQ+ and neurodiversity affirming practice, I weave experiential methods of therapy with evidence-based interventions. I love supporting people to gain self-insight, and build better communication skills that support fulfilling and intentional relationships. Sometimes the first step is the hardest. If you feel that my approach may be a good fit for you, I invite you to reach out. Whether with me or another counselor, it would be a privilege to witness you on your new path.

Please visit my profile to learn more about my services.

I honor the strength and courage it takes to begin therapy. Engaging in therapy can support emotional expression, deepen self-reflection, and open the door to self-compassion and empowerment. My approach is collaborative—we’ll work together to explore your experiences, gain understanding, and create meaningful change. I strive to offer a supportive and affirming space where authenticity can be safely expressed and embraced. I have experience working with a wide range of concerns and tailor my approach to each individual. I recognize how self-expression and self-advocacy can sometimes be overshadowed by the ways people learn to protect themselves from pain. I also understand that the past can shape the present in subtle ways, and that societal expectations can lead us to disconnect from our true selves. My experiences working with college students started during my doctoral training and have continued throughout my ten+ years in private practice. I provided psychotherapy to students at the UIC counseling center, where I completed both my training as an extern and my training as a Postdoctoral Fellow; at DePaul University Counseling Services where I completed my training as an extern; and at NIU Counseling and Consultation Services where I completed my training as an intern.

For a long time, life may have felt overwhelming, even if everything on the surface looks "fine." You might tell yourself, “I’m fine, it could be worse,” yet underneath, there’s a constant sense of tension, exhaustion, and burnout. You may feel detached, you’ve become skilled at hiding your pain and no one seems to notice. This can leave you feeling lonely, even when surrounded by others, and stir up complex emotions like guilt, shame, and resentment. Deep down, you long to live more authentically, but looking inward feels uncertain and even frightening. What’s in that "Pandora’s box" of emotions? What if it’s too much? I believe in the power of relationship and self-exploration. With compassion, curiosity, and a bit of humor, we'll uncover the layers of your experience. Together, we'll create a safe space to explore your emotions, past experiences, and underlying patterns. We’ll build self-awareness, tools for emotional comfort, and guide you with your authentic values. It can feel like you're carrying everything on your own, but you're not meant to. I'm here to support you in a trusting, empathetic therapeutic relationship, one where we move at your pace. If you're ready to explore, heal, and reconnect with yourself, I’m here to walk alongside you when you’re ready.

Clients come to me for support with overcoming adversity in order to start living their best life. My style is affirming, empathetic, and encouraging, which fosters your ability to identify unhelpful patterns, process complex emotions, and strengthen the coping skills you need for personal growth. Life can be hard and we all could use extra support. In our first session, you can expect to go at your own pace. My priority will be your comfort and emotional safety. You can expect our sessions to provide a nonjudgemental space for you to feel safe to explore, grow, and heal. We'll take time to get to know each other and talk about expectations as well as explore your current concerns, challenges, and goals for therapy. Together, we'll sketch out a plan for how to move forward with creating meaningful change in your life.

**I currently offer Telehealth sessions Monday-Friday and in-person sessions on Thursdays** Hi! I work with **female-identified clients** who are seeking therapy for anxiety, school stress and burnout, self-esteem, life transitions, relationship difficulties, and more. I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your healing and growth. I am here to offer a collaborative approach to empower and foster change in your journey. I see therapy as another support or tool in our tool box. The friends, family, peers, co-workers that we have in our life can provide great support but sometimes it is helpful to have one more person that we can lean on during our difficult times.

As a queer therapist, I believe there is no one “right way” to live our lives. This is the same for therapy, there is no “right way.” I believe we all have the power to harness our strengths and find the path that gives us the most meaning and purpose. Clients are the experts in their own lives – each person has the tools and skills to solve their problems, though sometimes may need some outside help to find those tools and learn those skills. Together we can create a therapeutic alliance that is conducive towards self-discovery, growth, and fulfilling your potential while honoring your history, resiliency, values, and beliefs. I completed my Masters in Social Work at Loyola University Chicago. I am working towards being a Certified Sex Therapist (CST) through the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). I specialize in working with the LGBTQ+ community, gender diverse, the consensual non-monogamy (CNM) community, and I am kink/BDSM-affirming.

Welcome to looking for a bit more help. I have over 27 years of experience working with people of all ages. I offer weekly meetings and have found appointments can really help reduce feelings of being stressed, anxious, overwhelmed and alone. Please feel free to contact me via email or call and we can chat for a few minutes to see if you’d like to set up an initial appointment. I work a schedule that allows clients to find a time that work for them weekly. I'm grateful to be able to help when needed, and have worked with young adults and children and adults in and out of schools and clinics throughout my career. Telehealth and in person sessions are offered to make the most out of your time and tailor help to what you deserve. *Will help with insurance billing

Our patterns, desires, and growth are often tested in relationships. It can feel like we're going in circles when we find ourselves challenged by a transition or milestone or questioning our role in the lives of those closest to us. Beneath expectations we find understanding and beneath therapy jargon lies a nonjudgmental, compassionate, and sincere relationship. Here, our explorations can lead to deeper, novel understandings of your mind and body, and foster insights and empathy for yourself and your loved ones. In our work we will begin to name the unnamed meanings, perspectives, and desires that you hold and find their place in the future you want to build. Even in the fog of day-to-day life, you are instinctively taking steps towards your goals. My role is to offer support, curiosity, and skills that appreciate and bolster your intuition and strengths.

Many of us are looking for ways to find peace, be more present with our friends and family, and live in a way that feels nourishing. Therapy is an opportunity to develop a deeper understanding of ourselves and the people we love. I aim to use an individualized client-led approach to therapy while honoring intersecting identities. I offer my clients warmth and acceptance in our work together, encouraging curiosity and collaboration that leads to living an authentic life. I like to cultivate a strong alliance and establish a safe and supportive environment to help my clients access the power of vulnerability, honoring their true selves and desires. Some of my favorite groups to work with are gender and sexual minorities, artists, young adults, and folks navigating life and career transitions. Topics such as relational diversity and identity formation are also of special interest. My experience working in the performing arts makes artists, actors, musicians, and other creative professionals a natural fit for me. I celebrate client passion and know the importance of meaningful creativity, striving to encourage my clients to feel confident in presenting a genuine expression of who they are.

CityPsych Counseling provides a supportive, nonjudgmental space for college students to explore concerns such as stress, anxiety, relationships, identity, and life transitions. Our approach is collaborative and tailored to each student’s unique needs, with an emphasis on building coping skills and self-understanding.

We specialize in working with clients who are struggling with transitions, like new living situations, shifting relationships, job changes, and striking out on a new path. We especially love supporting recent college and graduate school graduates in figuring out their next steps to create a life they love. Please check out our website to learn more about our team! We'd love to meet you.

As a therapist and pleasure activist I strive to create a safe, accessible environment for you to connect with and express your most authentic self. During sessions, your trust and safety are priorities for me. I practice from a relational and client-centered framework, understanding that you are the expert in your own experience. With my warm and direct approach, I seek to ask the right questions to help you make new connections and provide a fresh perspective. I have experience supporting clients through gender-identity development, C-PTSD, Dissociative Identity Disorder, gender dysphoria, anxiety and depression. As a therapist, researcher, and pleasure activist I strive to create a safe, accessible environment for you to connect with and express your most authentic self. During sessions, your trust and safety are priorities for me. I practice from a relational and client-centered framework, understanding that you are the expert in your own experience. With my warm and direct approach, I seek to ask the right questions to help you make new connections and provide a fresh perspective. I have experience supporting clients through gender-identity development, C-PTSD, Dissociative Identity Disorder, gender dysphoria, anxiety and depression. With my lived experience as a transgender woman, I bring a compassionate and affirming approach to my therapeutic practice. I am passionate about working with transgender/gender diverse, Autistic, and Disabled clients, and pride myself as a kink/BDSM, polyamory/ENM, and sex-worker allied therapist.

Growing up, my mom would always say, “Everyone has a story.” Today, that phrase has become the foundation of how I work as a therapist. I strive to understand each of my clients’ stories through a holistic, trauma-informed lens, and offer a safe, compassionate space to process the meaning of your story – and to begin writing your next chapter. I'm passionate about working with teens and emerging adults navigating identity exploration, life transitions, relationship concerns, body image issues, anxiety, depression, and perfectionism. I also support clients who are facing religious/spiritual struggles and religious trauma.

At Snow Lake Counseling PLLC, our mission is to help you live a more fulfilling and satisfying life. We empower individuals to make healthy, informed decisions through direct, solution-focused care. With flexible scheduling and virtual accessibility, we ensure that prioritizing your well-being fits seamlessly into your life. Rooted in allyship, our practice is a safe and inclusive space for individuals of all abilities, backgrounds, genders, sexual orientations, and relationship structures. At Snow Lake, you are supported to heal, explore, and grow—free from judgment. Mental health support available for: Anxiety | ADHD | Addiction | ASD | Bipolar Disorder | Coping Skills | Communication Skills | Depression | Desire Discrepancy | Divorce | Ethical Non-monogamy | Grief | Intellectual Disabilities | Intimacy Issues | Kink | Life Transitions | LGBTQIA+ | Men’s Issues | OCD | Relationship Issues | Religious Trauma | Stress | Sexual Dysfunction | Substance abuse | Women's Issues We offer convenient online booking though our secure booking portal: https://snowlake.clientsecure.me/

Caterina Frollano, LPC, specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching. Caterina has provided psychotherapy at various settings and levels of care. The diversity of her experience enhances her ability to accurately diagnose and develop effective treatment plans for the needs of each client. She understands the importance of the therapeutic relationship and thus approaches therapy with your feelings and experience as a priority. If you're ready to schedule with Caterina, you are welcome to do so directly through the client portal by visiting the Allow Wellness website: www.allow-wellness.com.

My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities. They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that feels more connected, meaningful, and aligned.

We are a team of anxiety therapists who serve individuals and couples struggling with anxiety. The clients we treat mostly come in to decrease anxiety individually and in their relationships and have a healthier lifestyle. Some clients describe their state of being as feeling stuck and overwhelmed while others present with specific issues such as relationship conflict, panic attacks, social anxiety, depression and/or alcohol and marijuana use. Treatment at our group practice focuses on a holistic approach where trust and self-compassion are the foundation for healing. Our approach is rooted in the relational elements of the therapeutic work, and we strongly value both mindfulness and self-compassion.

Specializing in talk therapy, art therapy, somatic healing and psychedelic-assisted therapy, at One Love Studio, we use these methods to help you confront and externalized oppression, address injustice, and foster personal growth. With expertise in embodied therapy, we help you reconnect with your body’s wisdom, addressing trauma and emotions held within. Together, we'll cultivate a safe and collaborative space where your choices and needs are respected, and your voice is amplified. Whether you're feeling stuck, seeking deeper meaning, or yearning for a stronger connection to yourself and others Here's how we can support you on your path: Inner Dialogue Transformation: we'll gently explore the narratives running through your mind, offering kindness and compassion as we reshape them into sources of self-love and affirmation. Empowerment: Your journey towards empowerment is unique, we will uncover your inner resources and take meaningful steps forward. Confidence Cultivator: Building confidence isn't about quick fixes; it's about nurturing a sense of self-worth from within. There will be a brave space for you to explore your strengths and accomplishments, celebrating each milestone along the way. Navigating Imposter Syndrome: Feeling like you don't belong is a common struggle, but you're not alone. Navigating the complexities of imposter syndrome with sympathy and understanding, validating your experiences and offering strategies for self-compassion. Embracing Vulnerability: Opening up can feel daunting, but it's also where true connection begins. There's beauty and courage in vulnerability, fostering a sense of authenticity and belonging. Cultivating Authenticity: Authenticity is a deeply personal journey, and we'll honor your unique path with respect. There will be an exploration of your values, needs, and desires, creating space for you to express your true self with confidence. Finding Your Voice: Your voice matters. You will uncover the wisdom and strength within your own words, empowering you to speak your truth and set boundaries that honor your needs. Humor and Creativity as Allies: Laughter is a powerful tool for healing, and creativity offers endless avenues for self-expression. With expressive art therapy, we'll weave creative exploration into our sessions, making space for joy and discovery along the way. If you're ready to embark on this journey towards a more fulfilling life, we're here to support you.

I absolutely love working with young folks who feel stuck, anxious, or alone in dealing with the stressors that life brings. I am a relational therapist that holds space for young adults to build connection, develop mindfulness, and explore what values will be motivating for their life choices. This work is rooted in prioritizing self-acceptance: one of the best gifts we can give ourselves in individual talk therapy. In a group therapy setting, I aim to create freedom for individuals to get better at feeling emotions and communicating them to others, as a way to navigate symptoms of anxiety, depression, or trauma. Let’s talk more about how I can help you explore self-doubt, dysregulated emotions, academic anxiety, peer conflict, grief, apathy, anger, addiction, shame, or sadness. The experience of emerging adults today is not hopeless; there is ample opportunity to build resources for connection. This connection creates confidence in your ability to cope, grow, and heal on the journey towards a meaningful life!