Therapists for college students near 02155

Self Love Therapy LLC is a group of licensed mental health therapists and psychiatrists who will assist you on your journey to a better sense of self through psychoeducation on ways to cope with various mental health diagnoses, how to manage personal & professional struggles, & provide overall emotional support. We specialize in college students and have experience in helping students navigate all the different triumphs and challenges that college can bring. Finding love within yourself, for yourself, leads to a strong foundation that can support one’s growth and ability to cope with difficult life experiences. We aim to alleviate fear & apprehension about the therapeutic process through building genuine relationships with clients.

Hello. If you are are struggling with depression, anxiety, intrusive thoughts, negative self-image, perfectionism, relationship difficulty, family conflict, or the question of how to stay steady, focused, and peaceful during this turbulent time, I will listen and work with you from a variety of therapeutic approaches so you may gain stability and self-acceptance and feel fully and meaningfully engaged in your life. I look forward to hearing from you.

It’s far from easy, being in your late teens or early 20s. All eyes are on you, it would seem, as you feel like you’re expected to choose a career, form essential relationships and launch an “adult life”. You are leaving the original support of childhood, and your primary task is to gain life experience in order to know who you are and where you want to go. Yet college students feel burdened with the expectation to choose majors, excel academically and socially, and then to seamlessly emerge into the world of work with confidence and clarity. It’s no wonder young adults feel so much internal confusion around identity and their best path forward. In order to know who we are, we first have to have permission not to know. Social media and the accompanying social comparison, intense competition around college acceptance and then the job market all create an atmosphere that fosters self-critical perfectionism as opposed to self-acceptance and discovery. We help college students address common struggles during this life stage such as anxiety, depression, eating disorders, body image issues, family of origin issues, identity development, sexuality and relationships, trauma, and spirituality. Every person is different. That's why our clinicians are trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Internal Family Systems Therapy, EMDR, Emotion Focused Therapy, and Dialectical Behavior Therapy. 1A Wellness is an integrative practice, whereby clinicians have multiple specialties to choose from when working with clients. At 1A Wellness, we are driven to provide exceptional therapy so that clients can transform their lives. Our clinicians understand how to heal pain and how to help clients move forward so that they can make enduring changes and live fuller lives. We cannot change the past. But by investing in therapy, clients can reclaim their lives and change the future. This is our mission.

If you've been feeling emotionally overwhelmed and it's affecting your sleep, work, or relationships, today is a good day to prioritize your well-being! I offer telehealth sessions throughout Massachusetts and Virginia, and in person walk-and-talk sessions in Charlottesville, VA. I specialize in helping young adults manage stress, anxiety, feelings of isolation, depression, or of not feeling good enough that can accompany being a college student in an academically rigorous environment. If your previous ways of dealing with challenges are not working, you find yourself drinking more than you used to, not sleeping well, or not feeling able to connect with your friends and family, this is a good time to get additional support. I take an active role in helping you sort out the best way to approach your challenges and teach you the foundations of mental health so you get back on track. Together we will explore the connection between how you live and how you feel, and identify the areas that feel out of balance. I take a comprehensive holistic approach to wellness because, for the people I work with, traditional talk therapy is often not enough. Our mental health is impacted by our environment, sleep, physical activity, what we eat, relationships, beliefs, thoughts, and behaviors–and I believe our mental health care should include these elements as components of the whole system. Evidence-based tools we may incorporate include meditation and somatic mind-body practices, techniques to work with thought patterns, interpersonal skills, and lifestyle interventions. Schedule a free 15-minute consultation to discuss if we are a good fit to help you achieve your goals!

I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety and OCD. I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you. My approach to therapy is most closely aligned with a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which uses mindfulness and acceptance strategies as well as behavior change strategies to help you become more actively engaged in your life. In addition to private practice, I have an appointment at Harvard Medical School, am on staff at Brigham and Women's Hospital where I maintain an OCD and anxiety specialty clinic and am involved in clinical research.

My approach to psychotherapy is primarily relational and psychodynamic, guided by the concept that healing and change happen in relationship. I aim to create a containing environment where we can be compassionately curious about how your past experiences inform your present. My work incorporates Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Liberation Health Model, and mindfulness-based interventions to help meet clients’ unique and wide-ranging needs. I provide a supportive, affirming space for clients’ diverse intersecting identities and experiences (e.g., race, immigration status, gender, sexuality). I provide psychotherapy to adults of all ages and have experience helping clients navigate anxiety, depression, identity exploration, life transitions, grief and loss, shame, trauma, and relational stressors. I also have expertise supporting clients through the challenges of college, graduate school, postgraduate life, and emerging adulthood. Before arriving at CAS, I completed a postgraduate fellowship in psychodynamic psychotherapy at Cambridge Health Alliance. I also worked in university, medical, and community-based mental health services in academic counseling, peer education, and clinical research.

I work with individuals of all ages who are struggling with anxiety, phobias, obsessions and compulsions, or posttraumatic symptoms. Guided by a client’s individual circumstances, I integrate a variety of therapeutic techniques, though I specialize in the use of short-term exposure response prevention therapy.

Please visit my profile to learn more about my services.

Dr. Kazuko Montgomery earned her doctorate in Clinical Psychology from the Antioch University New England. She also holds a Master of Arts in Clinical Psychology from the Saint Michael’s College. She has extensive experience working with diverse populations, as an individual and family psychotherapist and conducting neuropsychological, cognitive, and psychological assessments. She provides counseling for depression, anxiety, and ADHD and its related executive function challenges. Dr. Montgomery’s training includes University of Vermont counseling center. She integrates many theories and approaches in order to meet the unique needs of her clients, including but not limited, cognitive behavioral therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and executive function coaching among others. Dr. Montgomery was born and raised in Japan and understands the struggles and impacts of immigration/multicultural/social adjustment issues.

My therapeutic approach centers on developing agency, working through uncertainty, and attending to how identity and context shape experience. I work from a psychodynamic relational framework, integrating cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing. My treatment approach focuses on patterns in thoughts, relationships, and decision-making, with the goal of achieving a deeper self-understanding alongside symptom relief. I use what emerges in the therapeutic relationship, including discomfort, as meaningful data, while balancing structure and exploration to support both insight and practical change. I work with adults of all ages navigating mood disorders (depression, bipolar disorder), anxiety, identity conflict, persistent relational patterns, life transitions, college adjustment, high internal pressure, and insomnia. I also have expertise working with individuals from immigrant families and clients navigating bicultural identities. I am an Asian American clinician with Korean heritage and consider how race, culture, identity, and background shape experience and the therapeutic relationship. I trained at Penn Outpatient Psychiatry, working with diverse adult populations across levels of acuity in a hospital-based, trauma-informed, relational, and psychodynamic setting.

Are you an anxious over thinker navigating relationships or a new career? Are you a people pleaser or highly self critical? I'm Aisling, a licensed therapist specializing in supporting women and adolescents dealing with anxiety, navigating life transitions, and healing from trauma. I hope to provide a space to explore all of those challenges with compassion, sensitivity, and sometimes humor. I view this work as the most important thing I could possibly be doing and I hope each client leaves this space feeling hopeful about themselves and the world around them. I work with adolescents and women to navigate a spectrum of anxiety disorders. In particular, I know how debilitating high functioning anxiety and perfectionism can be. I offer a place to explore the root of the anxiety, people pleasing behaviors, and develop healthy coping skills. I want to empower clients and help them see their own strengths.

Licensed in both MA and CT, I help people struggling with anxiety, OCD, phobias, identity exploration, and life transitions to feel more grounded and confident in themselves. In our work, we’ll explore the roots of patterns that no longer serve you and build new ways of coping that feel more aligned and sustainable. I have a background in college counseling and specialize in working with students during a pivotal stage of transition and self-discovery. I help clients navigate academic pressures, evolving identities, and interpersonal relationships, while also supporting them in developing insight, flexibility, and effective coping strategies. My style is collaborative, thoughtful, and supportive - offering space to understand your inner world while moving toward meaningful change in how you relate to yourself and others. I place a strong emphasis on building a supportive, trusting therapeutic relationship, believing that meaningful growth starts with feeling truly seen and understood. My approach is integrative & client-centered, drawing from evidence-based modalities such as CBT, DBT, Narrative Therapy, & Solution-Focused Therapy to tailor our work to your unique goals. Together, we’ll explore practical tools & deeper insights to help you better understand yourself, move beyond self-limiting patterns, & navigate challenges that may be getting in the way of your goals. Finding the right therapeutic fit is essential, & I’d be glad to offer a free phone consultation to see if working together feels like a good match for you.

As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies.

Hello! My name is Heidi and I am a licensed psychologist. I have extensive experience helping young adults navigate a wide range of concerns including anxiety, depression, trauma, self-esteem issues, life transitions, identity development, relationship concerns, and family conflict. I am especially passionate about working with young women with ADHD. My therapeutic style is defined by supportive challenge — helping you step outside of your own perspective while ensuring you feel deeply cared for. I strive to create a warm, collaborative, and non-judgmental environment that fosters trust. Through a blend of humor, validation, and compassionate regard, I will help you make sense of difficult experiences and create a roadmap for meaningful change.

I specialize in working with adults, children, and families who have been impacted by trauma. I have experience in helping clients who struggle with depression, anxiety, dissociation, relationship difficulties, emotional and behavioral dysregulation, and other issues that often result from adverse experiences and traumatic stress. I practice a collaborative approach which honors my clients’ lived experience and allows their needs and our understanding of the challenges they face to shape the specific approaches we use in our work together. I use an integrative style which blends skills-based, relational, and trauma-focused interventions. I see goodness-of-fit as central to the treatment process, and I believe an authentic and trusting relationship is essential to effective therapy. I strive to bring cultural humility to my work, and offer honesty, warmth, humor and compassion to foster the safe environment needed to allow my clients to achieve true growth, healing and transformation. I am fluent in English and Haitian Creole.

We are a thriving DBT practice that works with teens and young adults to skillfully manage the strong emotions that they find overwhelming or interfere with their ability to function effectively in their lives. We offer group and individual therapy services. We would consider virtual (telehealth) services if a person has already had DBT and is seeking support to maintain gains. Another service we offer is psychological assessment, which is provided to help clarify mental health diagnoses, to learn more about what is getting in the way of treatment progress, or to take a deeper dive into how someone's personality is constructed. (This is different from neuropsych assessment.)

Hello, I’m Ruolin Xie, an outpatient therapist at Orange Door Collaborative. Since earning my Master’s degree in Social Work from Washington University in St. Louis in 2016, I have provided psychotherapy and clinical support to individuals and families of diverse ages and cultural backgrounds. My clinical specialties include depression, anxiety, post-traumatic stress disorder (PTSD), complex trauma, attention-deficit/hyperactivity disorder (ADHD), grief and loss, LGBTQ+ concerns, interpersonal and relational challenges, parenting stress, and cultural adjustment issues. In my practice, I strive to create an affirming, empowering, trauma-informed, culturally responsive, strength-based, and client-centered therapeutic space. I dedicate myself to bringing both compassionate presence and active collaboration, offering skill-building where appropriate, while actively listening to each person’s unique experiences. My approach integrates neuroscience-informed methods with a holistic mind-body philosophy, allowing for tailored treatment plans that support both effective symptom relief and meaningful, long-term healing. I offer both short-term therapy for immediate needs and longer-term therapy for trauma recovery and self-exploration. I am trained in a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing (MI), Emotion-Focused Therapy (EFT), Mindfulness-Based Stress Reduction (MBSR), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). As a multilingual clinician, I offer therapy in English, Mandarin, and Cantonese. A quote that continues to resonate with me is from Leonard Cohen: “There is a crack, a crack in everything. That's how the light gets in.” While I don’t seek to romanticize suffering — pain can be disorienting and deeply isolating—I believe that with skilled support, it is possible to uncover the human resilience, self-authenticity, and fierce self-compassion that emerge through healing. I offer a free 15-minute phone consultation to help you explore whether working together feels like the right fit. Please feel free to reach out by phone or email—I'd be honored to support you on your path.

Over the past more than 10 years of practice in psychotherapy, I am always amazed by people’s resilience, their longing and efforts for something better. I feel privileged to be part of their journey. While I have worked in a variety of clinical settings, including 5 university counseling centers, I have deeply enjoyed working with college students and young adults during an important transitional period in their lives. I approach therapy from a strength-based, humanistic perspective which integrate Cognitive Behavior Therapy (CBT), interpersonal process, Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotional focused Therapy and mindfulness. I was born and grew up in China. Living in two different cultures has its own challenges and rewards. I learned to appreciate the richness of human experiences and cultures, also practice therapy through a multicultural lens. I am bilingual, provide psychotherapy both in English and Mandarin.

I am passionate about reducing stigma around mental health and creating a supportive space for all clients. I strongly believe in meeting clients where they are and collaborating with them to create an environment that is most conducive to meeting their therapeutic goals. Additionally, I value the importance of trust in the therapeutic relationship, and I strive to understand my clients’ identities and experiences while exploring their strengths. My passion is working with young adults experiencing anxiety, general stress, interpersonal relationship and family challenges, as well as work or school challenges. I like to work collaboratively with clients, and I welcome open feedback around the therapeutic relationship and process. I am committed to self-reflection and growing in this field to better serve my clients and community. If you think I may be a good fit for you, please reach out. I understand starting therapy can be challenging, and I am here to help with the process. Additionally, many clinicians in our small practice are accepting new clients, and I am happy to provide a referral if you feel I am not be the best match for you.

I am committed to creating a collaborative and open-minded atmosphere where you can come to know yourself more fully. People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. My approach is warm and engaged. I have experience working in varied settings (inpatient units, partial programs, and community clinics) and with adults from all walks of life many of whom have lived through various traumatic experiences. I particularly enjoy working with graduate students and first gen college students navigating life transitions. I deeply respect the courage it takes to come to therapy and I welcome hearing from you.