Therapists for college students near 27707
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
You might look like you have it all together on the outside, but feel overwhelmed, stuck, or constantly in your own head. Maybe you overthink everything or second guess yourself more than you'd like to admit. Does that sound familiar? Therapy with me is a place to be real, sort through what's going on, and start making meaningful changes (at a pace that actually feels manageable). We'll work towards a clearer understanding of yourself, more confidence in your decisions, and a greater sense of balance moving forward. It doesn't have to feel heavy all the time - we can bring honesty and even a little humor into the process. I specialize in anxiety, life transitions, and self-esteem using a CBT and trauma-informed approach. My work focuses on helping you understand patterns, build practical coping skills, navigate challenges more effectively, and create meaningful, lasting change. Therapy with me is supportive, collaborative, and real. Starting therapy can feel intimidating, and you don't have to have it all figured out (no one really does - not even me). If you are feeling overwhelmed or stuck, you're not alone. You don't need the "perfect" reason to start therapy - just showing up is enough. I'd love to connect and offer a space where you can be open and feel heard.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Have you found yourself struggling with feeling overwhelmed way more than you would like to admit? Has your anxiety washed over you with no rhyme or reason, only to leave you feeling exhausted and confused? Transitioning back to "normal life" and having adult responsibilities is hard enough, but when you add anxiety to the mix--things tend to get interesting (and probably not in the way you would like). My perspective in therapy is that everyone has their own “coping skills toolbox” and it is my job to help you polish the rusty tools that you haven’t used in a while and make room for new and improved tools that are just for you. I will be your accountability partner by supporting and challenging you when needed. While sometimes our lives can feel out of control, many times all we need is a little boost from an outside person to help us move through overwhelming situations. I believe the most important part of therapy is the relationship between therapist and client, so please reach out for a free 15 minute consultation to see if we would be a good fit!
I specialize in relationship issues, breakups, and complex trauma processing, and I work with adult individuals and couples. Folks who struggle with boundaries, expressing needs, avoidance, anxiety, or managing conflict find our work rewarding. I'm especially passionate about supporting BIPOC, LGBTQ+, and highly sensitive folks. I help clients process distress, foster meaningful connections, and build resiliency. I’m a humanistic, strengths-based therapist, which means I believe that you already have what you need within you to thrive. We'll work together to heal past wounds and uncover the authentic self that lies beneath. I'm trauma-informed and attachment-oriented, and often use IFS and EFT interventions. I focus on creating experiences in session where you can connect to your body, emotions, and parts of yourself you’ve kept hidden, even from yourself. If you’re journeying as a couple, this may look like learning to connect in more vulnerable ways. Reaching out to a new therapist can feel daunting, and I get how important it is to find someone who feels right for you. I’m here to help you figure out what you really need and how we can make that happen together. I’m excited to meet you and help you find the trust, confidence, and peace of mind you deserve.
Welcome! I'm Shannon. I'm glad you're here, and acknowledge that connecting with a therapist is no easy step. Thank you for having the courage to contemplate connecting. For me, who you are - right now, in this moment - matters, is important, and is enough. Your voice matters; your story is important and set-apart; I wholeheartedly believe you are doing the best you can with what you have; and, I know you want to be the best possible version of You. I also know that change is hard. Taking steps towards one's best self often means looking into the corners of our lives; saying things aloud we've spent years only saying to ourselves; and, being willing to adjust our story from one filled with "if onlys" and "should'ves", to one of acceptance for our enough-ness then, and now. Change - it's not easy and can be uncomfortable, so it's my job to deeply listen; to affirm your experience; and, to create a space filled with reverence, safety, humility, loving-kindness, gentle challenge, and gratitude for your willingness to explore together. I will listen, if you are ready to share.
A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “outside the box” when it comes to societal expectations (child-free/childless, unmarried, or just a-plain-ol’ rebel). I love to focus on resiliency, self-improvement/self-esteem, personal growth, and even a bit of spirituality (if that's your thing). I'm a very laid-back, nontraditional therapist. I believe you are the expert in your own life and, sometimes, we just need some guidance or permission to do the things we know we need to do. I don't assign homework cause, frankly, I wouldn't do it if I were in your shoes, but I will suggest some tasks or actions that may be something to focus on between sessions. I also expect clients to show up with a discussion topic or something to start us off with; again, the time is yours to use as you feel best. I have very eclectic interests. Two things that are very important to me are spirituality and non-traditional relationships. I feel both have their own challenges and prejudices to overcome. I'm always looking for ways to include and incorporate my client's spiritual beliefs (if they choose to share) into sessions and help them build a strong foundation. Nontraditional relationships (including kink dynamics) can be a challenge to bring to therapy as there's often a perceived level of judgment—not here! I celebrate however your relationship looks and work to help you create the most nurturing and healthy relationship however that looks. One of my core values is curiosity, so I love it when I get to learn a little something from my clients. Having grown up in a military family that moved every three years like clockwork, learning about people and cultures has been a huge part of my life. I encourage my clients to practice showing and embodying their authenticity with me so they may go out into the world more confidently. I believe we all have something beautiful to share and learn from each other and I encourage those I work with to explore that on a deeper level.
I offer affirming and anti-oppressive space for you to explore who you are, what you've been through, how those experiences have shaped you, and how you'd like to shape your future. Everything is connected: symptoms such as anxiety and depression are often related to relationship and resource issues, which connect to things like identity, neurotype, or environment. I work with teens and adults struggling with multiple concerns within themselves, their relationships, and their communities. I've worked with students dealing with things like: understanding their own gender/sexual/romantic identities, social isolation and anxiety, relationships with family, friends, and significant others, academic concerns, on-campus discrimination, and histories of childhood mistreatment or abuse.
Please visit my profile to learn more about my services.
College is hard! I remember how hard it was in so many ways. I'm honored to be a support to you through this important time in your life. I specialize in anxiety. I also work on post-trauma growth for those with a history of trauma. My approach is both "bottom up" (focusing on how your body/biology is responding to stress) and "top down" (working with your thoughts and mind to better manage the way you are feeling/thinking). I am heavily influenced by my studies in mindfulness meditation and bring that approach into our work. I have a strong interest in neuroscience as well as spirituality. I like to say that my goal as a helper is not to “make you better” but to help you discover that which makes you feel more alive. Your true nature is one of wholeness, contentment, and compassion; let's get you back there.
I enjoy working with young people and will help you untangle your thoughts, get in touch with the strongest parts of your inner being, and get back to living life on your own terms. Maybe you find yourself living too much in the past, or too much in the future. Maybe you want to be a better partner, feel optimistic about the future again, and feel like the person you have always imagined yourself to be. Through therapy, we look at ways in which your thoughts and beliefs shape your entire reality, often negatively and unrealistically. In every journey, you need a guide. A guide to navigate the stresses inherent in everyday life.
Please visit my profile to learn more about my services.
Hi, I’m Rithy (pronounced as ‘Rit-Tea’). As an openly proud gay man and a first- generation Asian American (Cambodian & Hmong), I deeply recognize how mental health is woven into our identity, culture, and sense of belonging. My own journey has shown me how identity can sometimes act as a barrier to accessing therapy, whether due to stigma, cultural expectations, or a lack of representation in the field. My passion for mental wellness is rooted in the belief that people are the experts in themselves, and therapy should honor their wisdom, strengths, and lived experiences. With over six years of experience in health and human services, I’ve had the privilege of supporting individuals from a wide range of backgrounds, including members of the LGBTQIA+ community, Autistic and otherwise neurodivergent individuals, and people from diverse socioeconomic, educational, and intersectional identities. I help clients navigate stress, anxiety, trauma, life transitions, and relationship challenges. Above all, I’m committed to creating a safe, compassionate, and affirming space where people can show up fully as themselves. My intention is to meet you where you are in your mental wellness journey and build on your strengths. Together, we will create meaningful change at a pace and capacity that feels right for you. I believe healing happens in a space where you feel truly seen, heard, and valued. With that in mind, I take a holistic, person-centered approach, promoting an affirming and supportive atmosphere-especially for those exploring LGBTOIA+ identity, relationships, anxiety, and life transitions. I tailor therapy sessions to your unique needs, using modalities like Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Mindfulness, and Psychoeducation. I also use the Gottman Method to help couples strengthen their connection, improve communication, and navigate conflict with compassion. My approach is affirming and tailored to honor the unique dynamics and identities within each relationship
I am a Licensed Marriage and Family Therapist in Arizona, North Carolina, and South Carolina (LMFT 10386 Arizona, LMFT 20460 North Carolina, LMFT 8265 South Carolina, LMFT 155822 California). I specialize in working with individuals, young adults, and couples/families. My approach to therapy is collaborative and focused on helping all clients feel safe and comfortable in sessions so that change is more likely to occur. I am passionate about helping others heal so that they can feel fulfilled and aligned in life. I love helping clients feel unstuck and helping them get back in touch with their authentic selves so that they can know their worth. I believe that we are all capable of healing and that we have the ability to heal ourselves with the right resources and supports. I used intuitive approaches when working with clients and our work is tailored to fit your needs. I have advanced training in Attachment Theory and Emotionally Focused Therapy (EFT) which allows me to understand how clients’ attachment histories have led to insecurities, feeling stuck, low self-esteem, trauma responses, interpersonal conflict, disconnection in relationships and negative narratives. This model allows individuals and families to heal past hurts and get unstuck from repetitive negative patterns. I have advanced training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), which is an empirically validated model for trauma therapy, and Brainspotting (BSP) Therapy. These models focus on resolving ongoing trauma symptoms by helping the brain and body process information that is uncomfortable or disturbing so that the information is less painful.
Please visit my profile to learn more about my services.
Many of the people we work with are thoughtful, caring, and capable individuals who feel stuck in patterns that no longer serve them. They may be struggling with anxiety, stress, relationship challenges, life transitions, burnout, self-doubt, identity questions, or feeling overwhelmed by the expectations they place on themselves. Some students come to therapy because they’re facing a specific challenge. Others simply want a better understanding of themselves and why they think, feel, or react the way they do. Whether you’re navigating college life, relationships, family dynamics, career decisions, or personal growth, we aim to provide a space that feels supportive, thoughtful, and genuine. Our approach combines practical tools with deeper self-reflection, helping you build insight, develop healthier patterns, and take meaningful steps toward the life you want to create.
My counseling background involves working with diverse clients experiencing a variety of issues. I work with teenagers, married couples, families and individuals. My counseling approach is eclectic in nature, drawing from Narrative Therapy, Emotionally Focused Therapy while also utilizing a personality typing system called the Enneagram.
Welcome to Valor Counseling Center! We utilize evidence-based modalities to help our clients reach their goals, heal, and grow. Reach out to us for a free consultation today!