Therapists for college students near 10003
As a therapist, I focus on creating a safe, welcoming space where you can be yourself and work through life’s challenges at your own pace. I have a background in supporting clients through a range of challenges, including but not limited to anxiety, depression, grief, life transitions, relationship difficulties, and trauma. When I’m not working, you’ll find me petting my cats (Avo & Loki), getting out in nature, being with loved ones, or getting lost in an art project. As a therapist, I tailor sessions to meet the unique needs of each client. In sessions, I focus on creating a good vibe while helping to explore strategies to help you cope or work toward your goals. I am part of a therapy practice called Resolute Mental Health, which has a dedicated team available to help with insurance and administrative support. We also offer psychiatry services at Resolute if a referral is needed! Please feel free to reach out if you would like to work together :)
Life’s Journey is full of many obstacles and hard-to-manage paths. Sometimes, no matter how much you try, they may feel just impossible. And when anxiety, depression, fear, difficult life decisions, boundary setting, and trauma interfere with your life daily, extra support and connection are needed to lean in and step forward.
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Life transitions are my specialty and college is full of them! The pressures that students face can include feeling overwhelmed by college responsibilities, parent expectations, time management, career confusion, as well as "adulting" in general. Even social life can be a stressor. Some of my clients have found that past experiences or traumas have become obstacles to reaching their goals. It took many years of college to get where I am at, so I get that the struggle is real! I am available via teletherapy (video or phone), in office sessions, and offer text/email support as needed. I am here for you throughout the year - not just when school is in session. Call me today for a free consultation!
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We are a group therapy practice offering in-person and virtual sessions to young adults and adolescents in the Hudson Valley. We treat different issues like anxiety, depression, ADHD, PTSD, LGTBQ+ issues, and life transition issues.
It is a courageous act, reaching out to a stranger for help. This courage that brought you to this webpage is real and will take you to the next step of healing. Whether you are looking for answers for yourself or for someone you love, you are making the right decision by reaching out. Through a unique blend of Psychotherapy, Integrative Hypnotherapy, Bazi Analysis, Qi Gong, Mindfulness, I help move my clients to a better understanding of themselves, their relationships and the world in which they live, love and play. Thank you for stopping by today and I hope I hear from you soon!
My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, or navigating challenges relating to depression/anxiety. I've often worked with clients in processing trauma and experiences of grief, relationship difficulties, and difficulties relating to identity (e.g., navigating minority related stress, LGBTQIA+, immigration concerns, etc.). Because safety and compatibility are necessary for effective therapy work, I typically connect with potential clients for a 15-20 minute phone consultation. This will allow us both to determine if we feel like we would be a good fit. Please feel free to reach out if you'd like to connect. Email tends to elicit a quicker response, however phone is fine, too! :)
My work in the field of counseling began in 1992 and I have been a clinician in practice for over 25 years. I specialize in helping clients work through trauma, depression, anxiety, grief and loss, and supporting them on their journey to improved balance in life. My therapeutic approach is person centered. I work closely with clients to help them connect with their values, gain personal insight, understanding and self-compassion. With a trauma-informed mindset, I strive to create a safe and therapeutic environment. This entails a blend of treatment interventions designed to best match individual needs. I draw inspiration from the work of colleagues like: Brene Brown, Bessel Van der Kolk, Gabor Mate, Alfred Adler, Carl Rogers, and Carl Jung. These individuals are leaders in the field of counseling and therapy. They are the inspiration that has helped build my foundation for an enduring and balanced practice. My counseling background includes work with adults, college students, children and families, couples, Military Personnel, Veterans, and their families, as well as disabled adults. In my current work, I focus on helping individuals rebuild a foundation from which to grow from. Because I am a firm believer in the power of yoga, self-reflection, and meditation; when appropriate, I weave Eastern Philosophies into treatment. For example, the body holds trauma in seven main body parts (pelvis, diaphragm, throat, jaw, hamstrings, shoulders, and neck). With the application of some yoga, meditation, and mindful attention, we can help the body release underlying trapped feelings so that healing can begin.
Do you think about what kind of person you'd like to be, but feel uncertain, nervous, lost, or overwhelmed about how to make the change? College is an exciting time to explore your identity, learn how to build meaningful relationships, and to find a purposeful career. If you're hoping to feel more confident in who you are, feel more certain about your direction in life and live up to your potential, you've come to the right place. Dr. Grace specializes in asking these "big questions" in life. She marries the wisdom of Buddhist practices with the science of psychology to deepen clients' self-awareness and exploration, and uses a multiculturally sensitive lens to identify how our environments may have shaped our beliefs, motivations, and behaviours. Clients often say that sessions with Dr. Grace feel productive, with a balance between insight and action. Her presence is calming and non-judgmental, encouraging clients to maximize their growth. She is a MSU alumni, having previously worked at CAPS, and offers fully virtual services in both English and Mandarin. Evening hours available.
I am a licensed mental health counselor specializing in working with adolescents and young adults (ages 13 and older) across various biological, psychological, and social backgrounds. My goal is to help you understand yourself within the context of your unique life experiences as you navigate mental health struggles. These may include emotional/behavioral dysregulation, communication challenges, life transitions, academic/work stress, grief/bereavement, LGBTQAI+ issues, harm reduction in substance use, and other day-to-day life stressors. The therapeutic alliance between therapist and patient is the most important part of therapy, and I am passionate about building that foundation of trust with you. Working together, you can expect an empowering, non-judgmental environment with a little sense of humor sprinkled in. I use a warm, welcoming, and person-centered approach to meet you where you’re at in your healing journey, allowing me to tailor my style and interventions to your therapeutic goals and needs. These interventions include Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and more structured approaches to best help you meet your therapeutic goals. My path to becoming a therapist began one week into college, when I decided to switch my major from studio art to psychology. The motivation to make this drastic change and give psychology a try came from my own intuition and feeling like I had natural qualities of empathy and introspection. This journey of self-discovery deepened my commitment to helping patients identify what a life worth living and feeling of purpose looks like for them. My journey led me to work in a community agency as a therapist, where I found that my patients’ demographics were very different from one another and, as such, deserved their own unique approaches and integrated mix of interventions. Now, I am passionate about bringing that same energy to my practice at SOL Mental Health! Outside of sessions, I like to enjoy a wide range of hobbies, such as painting, hiking, playing the ukulele, and going to live music concerts.
Parenting is one of the most meaningful things a person can do, and one of the most overwhelming. As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I work with children, adolescents, and adults navigating anxiety, depression, ADHD, behavioral concerns, and mood disorders. As a mother of five, I know firsthand that raising children can be both deeply rewarding and incredibly hard. That lived experience shapes how I show up for the families I work with. You won't be handed a clinical framework; you'll be met with genuine empathy from someone who understands what it feels like to navigate difficult moments. I care deeply about the best interest of each child while also recognizing the important role parents play, which is why we work together on improving emotional well-being, building confidence, and empowering young people to thrive. I believe in the resilience of children and in the power of the parent-child relationship, and am here to help you strengthen both. I look forward to walking alongside you with empathy, respect, and understanding as your steady and supportive partner through even the most difficult moments. Every child deserves to feel understood, valued, and supported. That belief is at the heart of everything I do, and it's what drives me to show up fully for every patient and family I work with. Lasting change, in my experience, happens when families are treated as partners in care, which is why my approach is collaborative and family-centered by design. I use evidence-based medication management alongside supportive therapeutic techniques to help children and adolescents improve emotional regulation, reduce symptoms, and build resilience and confidence over time. Each patient is different, and I tailor my approach to fit the individual's needs, circumstances, and goals. Whether we're addressing anxiety, ADHD, mood instability, or behavioral concerns, the environment you'll find here is safe, nonjudgmental, and built on trust. My path to psychiatric mental health grew out of years of caring for patients and families as a registered nurse specializing in oncology medicine. In this work, I witnessed how deeply mental health impacts not only the individual but the entire family system. Becoming a mother of five made my calling even more personal. Watching my own children develop — navigating communication, resilience, and big emotions — gave me a new lens for understanding what families truly need. It reinforced my commitment to care that is grounded, evidence-based, and compassionate, with a strong focus on understanding the child’s needs and the parent’s experience. That combination of clinical foundation and lived family experience is what I bring into every session. You'll find someone who has both studied this work and lived it. Outside of my clinical work, I value spending time with my family and enjoying life outdoors. I love traveling with my family in our RV, camping, hiking, walking, and if I can ever find the time, riding horses. These experiences keep me grounded and reflect my belief in balance, connection, and the importance of mental wellness and everyday life.
Wellness Embodied is a multi-disciplinary psychotherapy and healing center focused on the understanding and experiencing of oneself to move through life's most challenging times. Our psychotherapists are training in Somatic Experiencing and other body-based and trauma focsed psychotherapies, and use a variety of clinical tools to assist our patients in learning, growing, healing and becoming the best version of self they know they can be. If interested in becoming a patient of the practice, please leave a message and we will get back to you soon.
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Are you struggling with adjusting to life while in school? Experiencing anxiety around passing your classes or keeping your grades up? Having challenges with your social life or relationships while in school? Struggling with complex family dynamics? Having fears or worries about the future? I can help you make sense of what you're experiencing and feeling, and provide the tools to help you feel more steady and confident. I'm a social worker with over 20 years of experience helping people experiencing life adjustments, anxiety, identity issues, grief, and trauma. I offer a compassionate, non-judgmental approach focused on healing and finding or returning to joy in life. I work with individuals of all backgrounds, and center the needs of people who’ve historically been excluded or harmed by traditional systems of care, including: BIPOC (Black, Indigenous, and People of Color), LGBTQAI+, TGNC (trans and gender non-conforming), the disabled and chronically ill, single mothers, first generation college students, and trauma victims/survivors. Outside of my work with clients, I love reading, hiking, and going to concerts and comedy shows. I'm naturally curious about people and would love to hear about how you enjoy spending your time when you're not studying. I'd love the chance to work with you and to help you navigate this important time of your life. Please reach out so we can schedule a free initial conversation soon.
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As a therapist, my goal is to build a trusting relationship with clients to empower them to achieve positive change in their lives and reach their therapeutic goals. I aim to provide a safe and judgement free environment to help clients explore their vulnerabilities and build confidence. I take a multidisciplinary approach to therapy to tailor to the needs of the client but my foundation is CBT. I have extensive training in motivational interviewing and positive psychology that I utilize during the process. I specialize working with anxiety, depression, trauma, military veterans, grief and loss, life transitions and life planning. You are the expert of your own life. I stride on building a safe and trusting environment to empower clients to take back control of their lives and feel confident doing so.
You might look like you have it together—but when it comes to relationships, things feel confusing, draining, or one-sided. Maybe you keep ending up in the same kind of situationship, ignore red flags, or feel like you lose yourself trying to make things work. I help women break out of these patterns, build real confidence, and learn how to set boundaries without guilt—so you can feel more secure, clear, and in control of your life.
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Every journey begins with a single step. Recognizing the need for help and deciding to pursue therapy is the first step towards self-improvement. Please allow me to assist you in navigating your path to self-enlightenment. I am a licensed Social Worker and therapist with over 15 years of experience providing individual, family, and group therapy with adults and children. My goal is to assist you with recognizing your strengths and how they can be used to address any challenges and limitations so that you may flourish.