Therapists for college students near New York University

Are you feeling overwhelmed and anxious? Not sure how to soothe your overwhelmed nervous system? Always getting told that you're "too sensitive" or "too much"? I'm a licensed creative arts therapist who specializes in helping people with anxiety, childhood trauma/C-PTSD and high sensitivity (HSP) learn to understand and soothe their nervous systems, manage their anxiety holistically & show up with true confidence in their everyday lives. If talking through the same stories over and over just keeps you spinning -- it's time to try a more holistic and creative approach to therapy. You don't need any music or art experience to work with me. Reach out today to schedule your free 20 min intro call!

Have you struggled to find a therapist who respects and appreciates your identity *and* challenges you to make tough decisions? Whether you’re coping with anxiety or OCD, exploring your gender identity, dealing with family issues, or struggling with hoarding and clutter, get some answers with an experienced, queer- and trans-identified psychotherapist and published mental health author. My treatment approach is existential and humanistic. For anxiety, OCD, and hoarding, I use empirically-supportive cognitive behavioral techniques, including Exposure and Response Prevention (ERP). I'm trained in Gottman Method relationship therapy and use these techniques with my couples'/relationship/family therapy clients. Request an appointment online by visiting my web site, or call me anytime for a free phone consult. I maintain a small solo practice with a limited number of clients in order to provide personal attention and a high quality of care to each client. My practice is sex-positive, kink-knowledgeable, and poly-friendly.

We're a Hudson Valley and NYC based practice that provides client-centered individual psychotherapy via tele-health. Our areas of specialization are young adults, life transition, anxiety, depression, harm reduction oriented substance use treatment, and worthiness & perfectionism.

Having moved countries multiple times, I deeply understand the stressors and challenges associated with settling into a new place, leaving behind friends, family, and pets. I can help you navigate these challenges and build meaningful connections and a fulfilling life. My primary focus is on adults who feel unfulfilled or trapped in a gilded cage and those who feel like they don't belong. When working with couples and individuals, my specialties include redistributing the mental load, fostering open communication, resolving conflicts, and reigniting intimacy. I tailor each session to meet the unique needs of my clients, always respecting their individuality and autonomy. I believe that even the most self-destructive behaviors originate from a place of protection. Let’s work together to reframe your relationships with yourself and others, transforming self-loathing and shame into understanding and kindness.

You deserve a compassionate and grounded partner in your healing journey. As a mental health counselor for children, adolescents, young adults, and couples, I specialize in helping patients navigate relationship patterns, attachment dynamics, self-esteem development, identity exploration, interpersonal dynamics, anxiety and depression, disordered eating, and life transitions. If you’re ready to work toward greater self-understanding and emotional resilience, please reach out today. I look forward to supporting you as you develop greater confidence, self-acceptance, and a deeper sense of meaning and purpose. I take a holistic, collaborative, and individualized approach to care to help you build insight, emotional awareness, and growth for meaningful, lasting change. We achieve this together in a supportive and nonjudgmental environment tailored to your unique personality, presenting problems, and needs. Your customized treatment plan may include psychodynamic and person-centered therapies, integrated with Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Motivational Interviewing (MI), and relational therapy to guide you in reaching your goals. My passion for therapy grew from wanting to be a safe space for people going through difficult periods and feeling like they have no one they can talk to. As someone who lacked this outlet as a teenager, I understood the value of providing unconditional, compassionate care. In my practice now, I remain committed to bringing a humanizing perspective to the therapeutic relationship, grounded in the belief that we all share similar emotions and life experiences, in order to ensure patients feel seen, understood, and supported in every session. In my free time, I enjoy spending time outdoors and staying active through sports like soccer, tennis, wake surfing, skiing (downhill and cross-country), running marathons, yoga, and other workouts; as well as by hiking, taking long walks, and being near the beach or mountains. I also enjoy reading self-help books, watching psychological thrillers and rom-coms, listening to music, cooking healthy meals, and spending meaningful time with friends — staying present and unplugged from phones whenever possible.

Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting therapeutic partnership, one that highlights the unique knowledge, strengths, and skill sets of each client entering the room. Through trauma-informed practice, I aim to facilitate a safe and affirming therapeutic space. I recognize the ways in which institutions, systems, and intersectional identities impact individual experiences and overall wellbeing. My integrated approach to psychotherapy is based upon person-centered, existential, and attachment-based perspectives. I am passionate about exploring the ways in which attachment and trauma impact how an individual’s identity is formed.

My name is Weston Clay and I am a psychotherapist based in NYC. I specialize in working with trauma, anxiety, self-esteem, and identity and relationship issues. As a gay man myself, I enjoy working with other queer/LGBTQ+ people to work through the way our identities impacts our relationships with our peers, family members, and ourselves. I believe therapy works best when you feel safe with and seen by your therapist and so it is my job to make you feel comfortable with me, not yours. Anti-racism, body positivity, and all around inclusivity are also fundamental to my style of therapy.

Whether you're working through the weight of complex family dynamics, struggling to understand how your past is shaping your present, or simply trying to find your footing, you've come to the right place. As a Licensed Master Social Worker with five years of experience, my work centers on helping people navigate anxiety, depression, and major life transitions. While much of my work connects deeply with people in their 20s and 30s, these experiences are universal, and anyone navigating similar challenges is welcome here. My goal is to help you make sense of what you're going through, better understand yourself, and find a path forward that feels clear, realistic, and genuinely meaningful. Therapy with me is grounded, honest, and real. You won't have to meet me halfway; I'll meet you exactly where you are. The way we relate to ourselves and others is often shaped by patterns formed long before we were aware of them. Understanding where those patterns come from, and how they're affecting your life today, is at the heart of how we'll work together. My approach is warm, curious, and completely nonjudgmental. Drawing from an integrative framework that includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and Internal Family Systems (IFS), we'll explore what's keeping you stuck and build the insight and tools needed to move forward in a way that feels sustainable. Sessions are collaborative by design, shaped around your unique needs, goals, and experiences. My style is direct and down to earth, because the most meaningful progress happens when things are broken down in a way that feels clear, practical, and relevant to your life. Having faced my own mental health challenges and experienced firsthand what it feels like to have those concerns dismissed, I came to this work with deep conviction. Normalizing mental health conversations and creating a space where you feel genuinely understood isn't just a professional value; it's a personal one. Every session, I bring a warm, direct, and grounded presence with the intention of making sure you never feel unheard. Outside of sessions, you can find me catching up on the latest shows and films, hunting for new music, or heading to Pilates. Reading, crocheting, and other crafts give me a creative outlet I genuinely love, and I'm always up for a good shopping trip or the chance to explore somewhere new. Travel, in particular, feeds my curiosity in ways that carry right back into the work.

I am a psychotherapist in private practice in Manhattan. After finishing a Masters of Social Work at the University of Pennsylvania, I completed a four year post-graduate program at the William Alanson White Institute, a psychoanalytic institute in New York City. In my practice, I work with people who are experiencing a variety of concerns, including depression, anxiety and relationship difficulties. I also work with individuals who are interested in improving their understanding of themselves or an aspect of their lives, or who want to be better able to make choices that lead to a sense of fulfillment. My goal is to provide a warm and collaborative relationship in which these topics can be explored. I believe that a successful therapeutic relationship is based on trust and can help bring about growth and change. I offer clinical supervision to psychotherapists in private practice and as part of the William Alanson White Institute's Intensive Psychoanalytic Psychotherapy Training Program. I am also an Associate Editor for the academic journal Contemporary Psychoanalysis.

At New York Therapy Practice we believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. Our diverse team of skilled therapists provide services to individuals, couples, families and groups. We work closely with you to find the therapist that best fits your needs and our team continually collaborates and supports each other to ensure you are getting the best possible care.

The Compassion Practice is a Manhattan-based private practice and training center for Compassion Focused Therapy. We specialize in working with college-age individuals, and we strive to meet our clients needs through a combination of evidence-based practices like (ACT, CBT, CFT, & other), careful client-therapist matching, and a genuine human connection. Whatever you are struggling and suffering with, we want to help you get unstuck, and move forward. Through practicing self-compassion and mindfulness, we will collaborate with you to build a life of joy, meaning, and freedom-the life you want to live.

Do you feel overwhelmed by life events and those in the outside world? Would you like to experience more satisfying relationships with family, friends, romantic partners and colleagues? Are you feeling stuck in your ability to initiate change? I can help. Therapy is a safe environment in which to explore your feelings and the patterns which may be holding you back. I offer a warm and compassionate manner and provide the support needed to begin making changes.

As a licensed mental health counselor dedicated to transforming patients’ lives, I work primarily with emerging adults (20- and 30-somethings) who are navigating life transitions, relational challenges, and low self-esteem, as well as symptoms of anxiety, depression, and OCD. This life stage comes with many unique challenges and transitions, so my mission is to assist you in identifying your patterns and strengths, while introducing strategies to help you move closer to your goals. In taking this relational approach, I also aid in setting boundaries and building secure attachment to allow for more meaningful relationships. In every session, I balance open-ended exploration of concerns with the introduction of tangible tools and skills to manage symptoms and reduce distress. Therapy is a collaboration, and I strive to meaningfully support you in ways that are tailored to your individual needs. I understand that starting therapy can be intimidating, which is why I offer a warm and compassionate space so you can bring your full self into sessions. My holistic, person-centered approach to care draws from various therapeutic modalities while remaining compassionate and recognizing the structural barriers to mental health. These modalities include Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Emotion Focused Therapy (EFT), couples and group therapy, and attachment-oriented methods. A deep curiosity and care for people started me along the path to therapy. Working in a university career counseling center and volunteering with various social justice organizations fueled my desire to walk alongside people as they work toward their goals, while incorporating my passion for equity and justice. Mental health doesn’t exist in a vacuum, so I bring the awareness that numerous internal and external factors contribute. Outside the office, I love visiting museums and galleries, reading, cross-stitching, and listening to comedy podcasts. I also enjoy spending time outdoors and foraging – there are a shocking amount of edible plants, even in NYC!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

As a mental health counselor dedicated to helping patients cultivate clarity and confidence, I specialize in treating children, adolescents, young adults, and adults. My goal is to help you navigate anxiety, trauma, depression, burnout, life transitions, and/or identity explorations so you live your life fully and authentically. I believe that you are the expert on your life and that everyone is capable of growth and change, which helps me be a supportive and motivational partner to you in the therapy room. I look forward to being a part of your transformative growth in our work together. I’m passionate about helping you know yourself better, increase your psychological flexibility, and find your inner strength. We achieve this together in a collaborative and empathetic environment that incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide you in identifying and understanding your core beliefs and patterns, and becoming aware of how these are serving or not serving you. My style is eclectic, collaborative, and person-centered so that care is tailored to your unique needs. My career began with the desire to be a teacher, a path that inspired me to help people learn more about themselves and how to interact with the world around them, not just within school subjects. This experience, along with time spent working with children, adolescents, and families who are or who have been involved in the legal, justice, and child welfare systems, led me to pursue counseling. In my role now as a therapist, I’m committed to using the knowledge and wisdom gained throughout my journey by providing evidence-based mental health care that meets people where they’re at through warmth and humor. I enjoy filling my free time with friends, family, and loved ones. You’ll also often find me scrapbooking and crocheting, or out and about going for walks, spending time outside, and listening to live music.

City Lights Psychology is a group psychotherapy practice based in Flatiron, Manhattan, providing individual, couples, and family therapy both in-person and virtually across NY, NJ, CT, FL, and PSYPACT states. specializes in couples therapy, perinatal mental health, trauma, anxiety, depression, grief, relationship challenges, identity concerns, and life transitions. Led by Dr. Stephanie Simon, the team of doctoral-level psychologists uses evidence-based and relational approaches including Emotionally Focused Therapy (EFT), Gottman Method, Psychodynamic Therapy, CBT, DBT, and Family Systems Therapy to help clients gain insight, improve emotional wellbeing, and build healthier relationships. City Lights Psychology is known for providing personalized, culturally responsive, and trauma-informed care in a supportive environment. The practice works with adults, couples, families, international students, and Asian communities facing stress, burnout, perfectionism, trauma, relationship conflict, postpartum challenges, and emotional overwhelm.

As a Licensed Clinical Social Worker with six years of experience, I work with children, adolescents, and adults navigating anxiety, depression, trauma, and ADHD. Whether you're working through difficult emotions or simply looking to improve daily functioning and personal growth, I'm here to help you find your footing and build the skills to move forward. Specializing in play therapy and person-centered approaches, I believe in meeting you exactly where you are. Together, we'll discover what works for you and develop practical tools that support your personal growth and daily life. Our sessions are built on safety, collaboration, and genuine understanding. Using play therapy and Cognitive Behavioral Therapy (CBT), we'll work together to explore your emotions, strengthen your coping skills, and build the confidence to navigate challenges more independently. Warm and nurturing by nature, I tailor my approach to your unique needs and goals. Every person who comes to me deserves a welcoming, affirming, and nonjudgmental space, and that's exactly what I strive to create. Whether you're a child, teen, or adult, I'm committed to being a trustworthy partner throughout your care, helping you feel more empowered in your everyday life. My path to becoming a therapist began long before graduate school. As a teenager, working with children gave me my first real sense of how meaningful it is to support someone through a hard moment. Paired with my studies in psychology, those early experiences revealed a clear passion: helping others navigate challenges and grow into themselves. That foundation has stayed with me ever since. In every session, I bring empathy, patience, and a genuine desire to connect with each person I work with, because person-centered care isn't just a practice model to me. It's a commitment. When I'm not working, you might find me reading, playing video games, hooked on a crochet project, or enjoying a Broadway show.

Please visit my profile to learn more about my services.

Sometimes people reach out to therapy after a big life change, or sometimes with a sense that things feel off. Perhaps patterns keep repeating, emotions feel overwhelming or hard to reach, or a person feels disconnected from themself or others. If this resonates with you, please contact me today. As a psychodynamic therapist with more than four years of experience, I help adults better understand their thoughts, feelings, and behaviors so they can feel more present and fulfilled in their day-to-day life. My approach is psychodynamic and trauma informed to help you better navigate anxiety, depression, or major life changes while working toward deeper self-understanding and changes that feel meaningful in your everyday life. In each session, we explore how past experiences might be influencing the way you think, feel, and relate to others today. At the same time, I draw from Cognitive Behavioral Therapy (CBT) and Mindfulness to keep our work focused in the present, helping you notice patterns as they come up, shift unhelpful thoughts, and feel more grounded in everyday life. Prior to my role at SOL Mental Health, I worked for more than four years in community mental health in New York City. This experience deepened my commitment to providing warm, compassionate, and individualized care in a collaborative space where patients feel supported, understood, and empowered to move forward with more clarity and intention. Outside of sessions, I enjoy reading, cooking, and intentional movement through exercising and taking long walks.