You’ve always been the one who holds it all together — dependable, driven, the go-to person when others need support. But lately, it might feel like the pressure to succeed is coming at the cost of your peace. You’re not alone in that feeling. I work with students who appear to be doing “just fine” on the outside, but underneath are carrying anxiety, self-doubt, and the weight of high expectations. Together, we’ll create space to explore how your past experiences, values, and internal narrati...
Navigating college life can be both exciting and overwhelming. My practice is dedicated to supporting college students through the unique challenges they face—academically, socially, emotionally, and personally. Whether you're coping with anxiety, managing stress, adjusting to campus life, or exploring your identity, I'm here to provide a safe, compassionate, and confidential space. With a deep understanding of the college experience, I offer tailored support to help students build resilience...
Are you struggling with anxiety, depression, sexuality or relationships? Life comes with struggles and transitions that are often difficult to manage on our own. Together we will identify how your life experiences have brought you to this point and with this increased awareness give you tools that in turn will help reduce distress, create better ways of coping, and promote healing that allows for greater sense of enjoyment, perspective and balance and in your life overall....
You are someone who may be feeling stuck, lost, or you don’t know how to reach your goals. The worst part? You remember what it’s like to feel happy, content, and without doubt and fear. You are reaching the point where you feel so exhausted that you feel like you “can’t do this anymore.“ Your old coping skills are becoming limiting and constraining. They no longer are helping you progress in life. You are ready to put energy into reclaiming your voice. You go to work, keep up...
I believe therapy is a space to reconnect with yourself, with the parts that have been silenced, criticized, or forgotten. I see my role as someone who listens with deep care and genuine curiosity, while also supporting you as you explore how your experiences and emotions shape your journey through life. Together, we will create a space where all parts of you are welcome and where healing and meaningful change can begin to take root. I welcome all clients and especially value working with tho...
TriBeCa Therapy is a center for psychotherapy that was founded on the assumption that human beings are original, imaginative, inspired, and inventive. We particularly love our work with young adults and college students and are connected to issues they deal with. Issues related to sex and dating, drugs and drinking, depression and anxiety and academic pressures aren’t topics that will freak us out. We can handle it. College students frequently discuss with us challenges such as: making friend...
I specialize in working with individuals from diverse cultural backgrounds (BIPOC & LGBTQ+ adults) who are navigating life’s challenges, including anxiety, depression, trauma, anger management, identity exploration (racial, sexual, and gender), abuse, and internalized shame. You don’t have to carry it all alone, shrink yourself, or show up perfectly—I’m here to offer a supportive, affirming space where you can show up authentically, be seen, and heal in a way that feels aligned with your values....
Our practice has transitioned to teletherapy/remote sessions for the time being to do our part in helping diminish the spread of COVID-19. Please visit Zocdoc to see my open availability and book a session!...
Please visit my profile to learn more about my services.
WHAT IS YOUR APPROACH TO THERAPY? My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible. Together we can begin to create a space where they feel seen, heard, and understood. As we discover potential underlying issues, I integrate cognitive behavioral ...
Please visit my profile to learn more about my services.
College can be both exciting and overwhelming, a time of exploration, pressure, and major life transitions. I work with students who are learning how to balance it all: academics, relationships, identity, and the uncertainty of what comes next. Whether you’re feeling anxious, stuck, homesick, or unsure about your path, therapy can be a space to slow down, get curious, and reconnect with yourself. I’m currently pursuing my M.A. in Counseling for Mental Health and Wellness at NYU and earned my ...
I'm Joe. I'm a kind, compassionate therapist who works well with folks who are curious about who they are and what kind of life they want to build. With this spirit of curiosity we can explore what has gotten in your way and where you want to go: how your past coping methods served you then, but not now; how we can improve your ability to communicate with yourself and others; how to feel more centered and clear on your desires and goals. I have special experience and ability to support fol...
You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the stresses of setting off on this new path. Or maybe you want help in redefining the roles your family members and loved ones have in your life as you walk...
Mahogany was created to increase mental health education and therapeutic engagement within communities of color using a relatable and holistic approach to healing. We specialize in helping adolescents, adults and families navigate change and transitions brought on by the effects of trauma, mental illness, counter-productive intergenerational patterns, and general life developments. Using frameworks based in Psychodynamic, Cognitive, Behavioral, Relational and Sensorimotor Therapy, clients are...
I specialize in and have helped many people suffering with complex trauma, grief/ loss and relationship issues- all of which can manifest as anxiety and depression, among other paralyzing symptoms. I'll draw on my multi-modal training and diverse clinical experience to help provide relief to you. It does get better, and I can help guide you there. Specializing in trauma work, I am proud to have many years of experience in the LGBTQ communities and take pride in offering a non-judgmental, sex ...
Individual therapy for grief/loss, anxiety, panic, self-esteem, depression, life transitions, trauma, interpersonal and men’s issues for individuals ages 16+ I practice Psychodynamic psychotherapy that is collaborative and empowering and goal-focused. I individualize treatment to each person by integrating CBT, insight oriented, strengths based, mindfulness and attachment frameworks as needed. I hope to meet you where you are on your life’s journey and am privileged to do this work with you. I...
Jiayi “Shao” Shao is a bilingual therapist with an international and multicultural background. She pursued her Masters in Mental Health Counseling at Columbia University. Having grown up in China, she believes in Tao, or the Way — the healing power that emerges as one learns to navigate the continuous flow of life with space and fluidity. She believes that fostering awareness and delving into various feelings, emotions, and sensations can assist individuals in resolving blockages that hinder a s...
If you're a college student looking to better understand yourself, tackle the challenges you’re facing, and build emotional resilience, I’m here to help. Whether you're dealing with stress, anxiety, past trauma, or just feeling overwhelmed, my approach offers a safe and supportive space to work through it. Together, we’ll explore what may be holding you back and create practical tools for healing, so you can feel more grounded, confident, and authentic in your college journey and beyond....