Therapists for college students near New York, NY
Discovery Strength. Find Healing. Obsessing about food and your body is overwhelming. It’s time to break FREE and find balance in your life. At Strength & Healing, we are here to support you on your journey to feeling like you are enough – just as you are. Because it’s time to kick those constant thoughts and obsessions about food, weight, and negative self-image to the curb. It may not feel like freedom is possible right now and we aren’t saying it won’t take work, but we are saying that YOU are worth it!
Men need help too. Are you struggling with big transitions in your life? Having difficulty calming intense emotions or just struggling to navigate the day to day? Life can be filled with challenges and disappointments that impact our state of mind, (our brain?), and our capacity to manage everyday tasks. If this is you, I would love to help you learn ways to understand and cope with these big and challenging moments. Therapy is a healing process and together we can process emotions, create small, realistic changes, and help you become more confident in everyday life. My aim is to create a comfortable and accepting environment, and a space for you to feel supported. Throughout this process we will also explore how our brain and mind are impacted by significant events in our lives. This approach will allow us to redefine not only how you view yourself but even the world around you! With the incorporation of mindfulness, meditation, and a person-centered approach we can take this journey together. Please feel free to contact me to schedule a free 15 minute phone consultation or to answer any questions. You are never alone on this journey. I look forward to hearing from you.
College is constantly marketed as "the best years of your life," but honestly? Most days it just feels like a high-pressure cycle of performing, over-thinking, and trying to keep your head above water. Maybe you’ve done everything "right"—you’re passing the classes, you’ve got the internship, and your LinkedIn looks great—but on the inside, you’re dealing with major anxiety, burnout, or just a heavy sense of “is this it?” It’s exhausting to feel like you’re just going through the motions while everyone else seems to have their life together. I’m not here to lecture you or give you a "to-do" list. I provide a real, non-judgmental space where you can finally just breathe and be yourself. Using a mix of IFS and Narrative therapy, we’ll look at the patterns holding you back and help you figure out who you actually want to be—not who your parents, your professors, or your peers expect you to be. You deserve to feel grounded and at peace, even when the future feels like one big question mark. Let’s work together so you can stop just getting by and start leading your own life.
Substances have a way of putting us on a merry-go-round that will not stop. Substances help us regulate our mood, push out the uncomfortable, keep us walled off from our surroundings. Something happens in life, and we "want to stop", but do not know how to stop. And, we use again. If you are struggling with substances, unhappy with your life, tired of chasing the next high, ask for help. You can text or call me. Maybe it is time for you to rethink your relationship to substances.
Hello there! We hope this message finds you doing well. We wanted to introduce ourselves as Eat for Success, a black woman-owned private practice dedicated to helping individuals heal their relationship with food through a personalized and empowering approach to nutrition. We understand that college life can be hectic and stressful, and sometimes it can be difficult to prioritize your health. That's where we come in! Our team of registered dietitians is here to provide the tools and support you in making changes that will last a lifetime. We offer a range of flexible times for services, including one-on-one consultations, group sessions, and workshops, all designed to help you strengthen your relationship with food and body. We work and embrace clients of all backgrounds and are committed to creating a safe, inclusive, and welcoming space for everyone. If you want to learn more about how we can support you on your food and body journey, please don't hesitate to reach out. We would love to chat and answer any questions you may have. Best regards, The Eat for Success Team
I offer several ways to work on whatever is keeping you from your best. My focus is on present moment strategies to manage living in this world while having a dynamic connection with Spirit. I offer traditional therapy/coaching that has a pay per service sliding scale. If you are looking for increasing your ability to manage your emotions and navigate relationships of all kinds, give me a call and I'll tell you more about how I work. I am trained in many techniques that help people manage anxiety, depression, overall stress, nightmares, intrusive thoughts etc. Emotional Freedom Technique (EFT), Meditation, and breathing techniques are a few of the skills I use and often teach each client I work with. At times life is a rough road for all of us. Give me a call and let's see if we are a good match to work together on strategies to make you more successful and at ease.
I appreciate the time you are taking to choose the best person and process for your specific needs. Being a college student requires a lot of difficult choices, and I know finding a counselor can be hard as well. Here are some thoughts about how I work, but please contact me if you have other questions. My goal as a counselor is to shape our work around the needs, goals, and overall direction you want to take in your life. If you have very focused, concrete issues you want to address, we’ll use a solution-focused approach to create plans and strategies for focused change and growth. If you have more broad, complicated things to address, we talk about a deeper purpose and meaning for your life that can serve as a foundation for more significant changes. No matter what you would like to talk about in counseling, we will capitalize on your strengths as a whole person to create the change you seek.
Struggling with next steps, anxious/depressed thoughts or feelings. I am here to help you.
Please visit my profile to learn more about my services.
Hi there, Thanks for visiting my profile! I believe that problems do not arise spontaneously, but are instead influenced by the behaviors, opinions, and connections with those around us—even those who are no longer living. My intention is to build honest and trusting relationships with each of my clients so that healthier patterns can be created and new solutions learned. Regardless of the challenges you are facing now, I am committed to helping you discover a new sense of health, happiness, and strength.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
*Accepting new clients* Hi, I’m Cassandra, a licensed Clinical Social Worker dedicated to empowering college students as they navigate the exciting yet challenging transitions of campus life. Whether you're facing anxiety, stress, relationship issues, identity exploration, academic pressure, or feeling overwhelmed, I provide a safe and supportive space for you to come and talk. **Why Students Come to Me:** 1. You're experiencing stress from exams or deadlines. 2. You're adjusting to campus life or feeling homesick. 3. You're struggling with motivation or self-esteem. 4. You're dealing with anxiety, panic, or depression. 5. You want to enhance your relationships or set healthy boundaries. 6. You're exploring your identity, purpose, or direction. **My Approach:** I collaborate with you in a non-judgmental environment, using evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, all tailored to support your journey. My mission is to help you feel understood, empowered, and equipped with the tools you need to thrive both academically and personally. Reach out to me today. What do you have to lose?
We are the only state-licensed and recognized mental health agency that identifies as a non-profit Christian ministry within a 50-mile radius. Our agency offers individual, marital, family, and group counseling to all ages. Our staff consists of male & female mental health counselors, social workers, and marriage & family therapists. All are New York State licensed to practice mental health.
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a means of coping. I use a collaborative individualized approach and work together as a team with my clients. This enables us to jointly identify techniques that will empower your healing process! My specialties include work with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, body image, life changes, bi-polar disorder, ADHD, and other related conditions. Starting therapy and opening up to someone can be unnerving.I invite you to schedule a FREE 20 minute meet and greet ( consultation) to discuss how I can further support your needs and to gain a sense of familiarity with one another.
Milo's Mission, owned and operated by Lillian Dugan, LCSW, was founded to offer therapeutic services in diverse settings, transcending traditional office boundaries. Our aim is to empower clients with essential skills, foster self-awareness, and instill hope and healing amidst life's most challenging moments.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.