Therapists for college students near New York, NY
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We offer counselors who speak Madarin, Spanish and English in New York and virtually outside of the USA. We can help with stress,anxiety, worry, depression, eating disorders, relationships, panic, trauma, abuse and much more!
I am a private practice therapist who works with adults of all ages, with particular experience supporting LGBTQIA+ clients and those who have experienced trauma. I believe that symptoms—whether anxiety, depression, or something harder to name—often have roots in our histories and relationships. In our work together, we’ll slow down and get curious about the patterns, feelings, and ways you’ve learned to cope that may no longer be serving you. Many of the students I work with are navigating academic pressure, identity questions, relationship stress, or major life transitions while trying to keep up with the demands of school and daily life. My hope is to offer a warm, attuned space where greater self-understanding can lead to real and lasting change.
My ideal client is someone navigating a significant life transition—whether it’s entering a new phase of life, adjusting to a career shift, or healing after the end of a relationship, or starting a new one. They may be feeling overwhelmed, anxious, or disconnected from themselves and others. They often appear high-functioning on the outside but internally struggle with self-doubt, perfectionism, or emotional exhaustion. Their needs often include learning how to manage stress, set healthy boundaries, improve emotional regulation, and strengthen relationships. I have 13 years of experience and am licensed in three states. My approach to therapy is rooted in compassion, presence, and collaboration. I draw primarily from Acceptance and Commitment Therapy (ACT) and mindfulness-based practices to help clients build psychological flexibility, develop deeper self-awareness, and move toward a more values-driven life. I believe that healing begins in the context of a strong, trusting therapeutic relationship. I strive to create a warm, nonjudgmental space where you feel genuinely seen, heard, and supported. Therapy is a shared process, and I deeply respect the courage it takes to show up and be vulnerable. My role is to walk alongside you, offering guidance and insight.
Please visit my profile to learn more about my services.
Elyse Kupperman Chaifetz Ph.D. is a licensed clinical psychologist practicing in New York City. Dr. Kupperman specializes in cognitive behavioral therapy (CBT) for adults and adolescents coping with a variety of symptoms and life stressors. As a trained health psychologist, she has expertise in working with patients with various health concerns and chronic medical conditions. Additionally, Dr. Kupperman has a special interest in helping patients find and maintain satisfying relationships. Dr. Kupperman's treatment approach is symptom focused, goal oriented, and based on techniques that have proven to be effective. Dr. Kupperman offers a warm, empathic, and collaborative approach to help individuals achieve their personal goals in therapy. Sessions typically focus on current issues and difficulties that one might be experiencing. In addition to traditional cognitive behavioral therapy (CBT), Dr. Kupperman frequently utilizes mindfulness-based therapies, Acceptance and Commitment Therapy (ACT), and interpersonal therapy to tailor treatment to best meet the needs of each individual. Therapeutic goals typically include symptom reduction, stress management, and improving specific behaviors.
Hello, my name is Chris and I’m a therapist-in-training at Sol Health. Asking for help can be hard, but I believe that if you put your trust in me I will tirelessly work with you to navigate your mental health journey. I studied Psychology and English at Penn State University and graduated with a Bachelor of Arts in Psychology. Today, I’m currently pursuing a Master of Science in Mental Health Counseling at Manhattan College. My approach to therapy is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I strive to create a non-judgemental and friendly environment where you can feel safe to explore your thoughts and emotions. A genuine, interpersonal connection is key to fostering meaningful growth and well-being. Chris Helmer is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zers by connecting them with therapists-in-training accruing clinical hours.
“What is it you plan to do with your one wild and precious life?” -Mary Oliver I've been thinking about this every day since the first time I read it (or rather the first time it smacked me in the face, oh, so many years ago). It's some question, isn't it? Sometimes it inspires me. Sometimes it frightens me. Since it always challenges me, I've rooted my practice philosophy in it. It's kind of like the adult version of 'what do you want to be when you grow up'? How in the world do we answer that? If the question moves you like it does me then we're probably a good fit. Let's talk about the complexities of making life choices and finding fulfillment.
As a first-generation college grad, I get the pressure and anxiety that come with starting college. The excitement of this big step can often mix with imposter syndrome as you navigate classes, friendships, and “adulting.” You don’t have to do it alone! I’m here to help you build confidence, develop healthy coping skills, and manage life’s stressors.
Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I know how important it is to feel seen and understood. I make it a priority to create space to let it all out and do not hold anything back. Therapy with me is about honesty, connection, and real talk. In our sessions we will learn to process deeply, and move forward with clarity and purpose. We will figure things out together, at your pace, you can reset, find renewal, feel empowered and more in control of you.
I know that life can be challenging, and I’m here to support you every step of the way. I’m a board-certified, Mount Sinai-trained adult psychiatrist, and my passion is helping individuals like you achieve optimal mental well-being. In our work together, I combine therapy and medication, when needed, with practical lifestyle changes—like improving sleep, nutrition, and mindfulness—to help you create a balanced, healthy life. I believe that everyone’s journey is unique, so I’m dedicated to crafting a personalized treatment plan that fits your specific needs and goals. I take a holistic approach to mental health, considering not just the mind and body but also the cultural and social factors that shape our experiences. This is especially important to me in the South Asian community, where discussions around mental health can feel daunting. I strive to create a safe, welcoming space where you can express your concerns. Whether you’re facing anxiety, depression, cultural challenges, or life transitions, I’m here to help you find the clarity and resilience to thrive. Together, we can work towards your mental health goals and foster a brighter, more balanced future. I look forward to partnering with you on this journey!
“I want to feel happier and less depressed.” “We would like to improve our relationship.” “I would like to feel calmer and more in control, in spite of the stress, loss and trauma I have experienced.” “We want to help our children cope with our divorce.” “We need to figure out how we are going to live as a divorced family.” These are some of the most frequent goals of my clients as we work together. Many of the stresses and conflicts my clients face can be due to life’s experiences and losses or can come from within. Stress and conflict can lead to disintegration of relationships with our partners and our children, and even in how we view ourselves. Strengthening coping skills, emotional connection and intimacy can help repair fractures, increase compassionate understanding, and build closeness. Focusing on positive growth, shifting well-engrained patterns, and building greater self-acceptance can create lasting change and happiness. As a clinical psychologist with over 40 years of experience, I help adults, couples and families, by integrating many different therapeutic approaches to best fit my clients’ needs.
Please visit my profile to learn more about my services.
The students I work best with are often juggling a lot—classes, exams, relationships, family expectations, jobs, and the constant pressure to “have it all figured out.” If you’re feeling anxious, overwhelmed, stuck, unmotivated, or just not like yourself lately, you’re not alone. College can be exciting, but it can also be lonely and stressful in ways people don’t always talk about. In our sessions, you’ll have a space where you can be real—no judgment, no pressure, just honest conversations about what’s going on and practical tools to help you cope. Whether you’re struggling with stress, burnout, confidence, friendships, or big life decisions, my goal is to help you feel more grounded, clear, and in control. If you’re ready for support that actually fits your life as a student, I’d love to help you take that next step.
You scroll through social media—past the highlights of trips, engagement announcements, and large friends/family gatherings—that familiar ache settles in your chest. You’ve been hurt, and it’s affected your ability to form healthy connections where you feel safe, seen, heard, and validated. Opening up—being vulnerable—feels like a struggle, and you know it’s keeping you stuck and alone. It’s not that you haven’t tried. You’ve been open, set boundaries, and “put yourself out there”. You’ve invested time, energy, and effort into making your relationships work. Yet you're feeling stuck, frustrated, wondering where I'm going wrong. I work with individuals in New York who want to break old relationship patterns and build connections that actually feel good. My warm, collaborative style blends solution-focused, psychodynamic, and person-centered approaches. I offer affirming care for LGBTQIA+ clients and those in non-traditional relationships. Healing from relationship pain takes courage and care—and you don’t have to do it alone. Whether you’re single, dating, in a situationship, or exploring polyamory, we’ll move forward with curiosity, not judgment. If you’re ready to stop repeating patterns and start building relationships that feel safe and supportive, I’d be honored to work with you.
David Perkins, LCSW (in New York State) is a psychotherapist in private practice specializing in the treatment of adults and teenagers with mood disorders, including depression, anxiety, panic attacks, bipolar disorder, obsessive compulsive disorder and phobias as well as post traumatic stress disorder and anger management issues. He also provides supportive counseling to those who are looking for a therapist to help them explore issues related to sexuality, core values and existential or spiritual issues.
Dr. Marguerat Degaard is a New York State Licensed Clinical Psychologist. Her academic journey started in Switzerland with a Master’s degree in Clinical Psychology from the University of Geneva. Wanting to combine her passion for dance and the art of therapy, she came to the US and obtained a Master’s degree in Dance/Movement Therapy in 1986 from Hunter College, NYC. She worked as a Dance Therapist for 14 years, developing, implementing and supervising creative art therapies programs. In 2005 Dr. Marguerat Degaard received her PhD from Adelphi University. Since then she worked in hospital settings adding teaching and training to her work as a clinician. Throughout the years, she continued to receive education and training in different areas of interest. She has been in private practice part time and full time since 2015. Her approach is integrative and flexible greatly influenced and informed by her artistic background. Her many years of work in the mental health field has taught her profound humility in the face of the deepest layers of humanity. She views psychotherapy as an in-depth collaborative and creative process which expands and frees self-expressions allowing untold stories to be told, contradictions to be bridged, and emotions to be touched or re-touched towards richer and healthier self-understanding and life experiences. She offers psychotherapeutic services in English and French. Her method will encourage and mobilize what she calls the 3 Cs in her patients, i.e. courage, curiosity and creativity. She will support the courage it takes to embark on the therapeutic journey, she will foster a deep sense of curiosity in one’s experiences that help shape one’s humanity through self-reflection and self-exploration work, and the use of creativity to allow new spaces to open and be expanded.