My main focus is on creating a safe, trustworthy relationship in which you feel comfortable exploring your experience. When you’re able to listen deeply to yourself and honor what you learn, healing and growth unfold organically....
I am an experienced mental health provider specializing in depression, anxiety, ADHD, stress, sleep issues, substance use, life transitions, and relationship concerns. As a doctoral-prepared, dual board-certified Psychiatric Mental Health Nurse Practitioner (trained at OHSU and UCSF), I offer personalized, holistic care that combines medication management with brief psychotherapy. My goal is to provide a compassionate, collaborative, and nonjudgmental space to support you on your path to m...
College is an exciting time, but it can also be overwhelming. If you’re struggling with anxiety, depression, relationship problems, or feeling weighed down by obsessive thoughts, you’re not alone. I’m Dr. Kate Degenhardt, a psychologist specializing in helping college students manage the most common mental health challenges. Whether you’re navigating academic stress, social anxiety, relationship struggles, or adjusting to new environments, I’m here to offer practical, evidence-based support. ...
I, along with my dog, specialize in working with men aged 18 to mid-30s with an ADHD diagnosis, navigating a world built for "neurotypical" people and experiencing the frustrations, uncertainty, and confusion that comes with it. I frequently work with men to address issues related to stress, worry, emotional sensitivity and reactivity, anger, irritability, rejection and self-doubt, motivation, and relationships. I...
I see therapy as a process of continuously understanding oneself. My approach is eclectic, meaning that I utilize many different theories and methods in my work, however I’ve found myself leaning on psychodynamic and narrative techniques most often. The psychodynamic approach to therapy essentially means that the things in our past matter, and that they played a role in shaping who we are. Narrative therapy is a theory that works to help you understand the story you tell about your life, and to ...
My clients struggle like you do. Despite being intelligent, kind, and creative, life is hard. When we first begin therapy, my clients feel like their relationships are lacking. They’re having issues with family, friends, and partners. They wonder why they keep having the same experiences in relationships, and what they can do about it. They wish they knew why things keep playing out in the same way. They feel like they’re not good enough, and that it’s their fault. All too often, they...
Your care and well-being remains at the heart of our journey. My practice is based on providing a trusting and non-judgmental safe space for us to work towards your personal goals. I believe therapy is a meaningful, collaborative, and intentional process. I work from a trauma-informed, social justice, and culturally competent framework....
Do you overthink things or ever feel burnt out? What about after an issue happens, do you fixate on it, obsess over it, or think about the worst possible outcomes? How difficult is it to concentrate and stay focused on what needs to get done? What about your patience, has it run thin enough that you’re finding yourself more easily annoyed or frustrated by things? Managing anxiety is no easy feat, especially when anxiety symptoms can show up in so many different ways. How do you work through a...
Please visit my profile to learn more about my services.
We all experience times in our lives when we feel stuck, disconnected, or out of balance. I strive to create an environment where couples, individuals, and families feel supported and heard. I invite you to deepen your understanding of yourself and your relationships through my experiential, attachment-based approach....
Pacific Northwest Psychiatry Associates is a group of psychiatric mental health practitioners serving the entire state of Oregon. We work in collaboration with children, families, and individuals to provide evidence-based individualized care to attain mental wellness and improve the quality of life. It is our belief that mental wellness or illness is a dynamic interplay between environmental, physical, psychological, and social factors with the individual or family at the center of the healing ...
I work dynamically and intuitively with a focus on mind body awareness. I combine my knowledge from natural medicine, energy healing, authentic relating, social justice work, ecofeminism, conscious philosophy, yoga, meditation, nonviolent communication, to serve in a holistic and transpersonal approach. I believe that we are all whole and complete. I believe learning is remembering. I believe that each person deserves to be seen, heard, held and loved. I have worked intimately with the con...
Hi there! My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is mis...
Please visit my profile to learn more about my services.
Modern Outlook LLC owned by Demetrio Sanchez, LCSW, founded in 2017, has teamed up with Restore Therapy LLC to provide in-person and virtual mental health and performance coaching to local athletes in the Pacific Northwest and nationally. Driven out of their own experiences of being collegiate athletes and then later acquiring training as mental health professionals, it became obvious that there was a need for mental health support specific to athletes. The partnership aims to meet that need. Mo...
All inquires should go through our website. www.Principlemind.com The goal at Principle Mind is to get you better. Principle Mind is about the integration of medication with goal-specific therapy. Our approach is to identify the core underpinnings of mental distress. We aim to meet individuals where they are, while at the same time working as hard as you are. While diagnosis and evidence-based medicine do guide our treatment, we treat the person in front of us and their symptoms, as every...
Please visit my profile to learn more about my services.
Oh hey there! I want to start off by saying props to you on taking that first step and acknowledging you need a change. Having that insight is a key component as we embark on this therapeutic relationship. Within this relationship, my role is to help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey. The perception of what therapy looks like is that I will be sitting in a cardigan sweater in my leather chair, w...
In my practice I work with children, teens, and adults who are having a hard time understanding, communicating about, and coping with their emotions and experiences. I enjoy collaborating with folks to find the right therapeutic container for the work that will offer ease, growth, and healing in daily life and beyond.This looks different for everyone and I’ve found that art, music, play therapy, and somatic inquiry are some of the ways I lean into building a therapeutic container that is attune...