Therapists for college students near Portland State University
Hi there! My name is Catherine (she/hers). I enjoy working with identity development, recovering from trauma, stress, anxiety, and ways to better one's relationship with others. I like to show up authentically in session, and have more of a conversational back-and-forth style. My hope is to provide a safe space for you to explore your thoughts and emotions and to also give you tangible tools that you can use out in the world too.
I have lived in Oregon since 2006. As an active person and outdoor enthusiast, I enjoy hiking, yoga, kickboxing, cycling, and paddle sports. I spend my time relaxing with my husband, friends, family, and 7-year-old adorable black Labrador mix. I enjoy traveling and have been able to explore Africa, Central America, South America, Asia, and Europe. Don’t worry…Australia and Antarctica are on the list! I have been practicing therapy since 2009 and working in mental health services since 2001. I received my Master’s in Applied Psychology in Mental Health Counseling from Southern Oregon University in 2009 and my bachelor’s degree in Psychology from the University of California in Santa Cruz in 2003. I have worked in a variety of therapeutic environments including a sub-acute hospital for adults with severe and persistent mental illness, a residential treatment program for adolescents, treatment foster care for children and youth, community-based services for families in crisis, foster care settings for children, youth, and young adults, outpatient mental health for adults, and in clinical research for youth and young adults struggling with suicidal thoughts and self-harming behaviors. I am a licensed professional counselor in the state of Oregon. My license is registered under my maiden name: Kristen Semelsberger. License number is C5039.
Trauma lives in the body. Yet, we can live too much in our head, cut off from our heart and body, leaving trauma active in us. Together we can process the trauma at a pace that works for you, reaching a personal balance between the heart, body, and mind. The society we live in doesn't always fit our needs, which is enough to create a great deal of anxiety for anyone. We don't all think the same ways, and we are all learning more and more how diverse our brains and experiences in life can be. For neurodiverse people in particular, living in a society tailored to neurotypical individuals, can be outright traumatizing. I support and encourage neurodiverse communication styles, individual ways of thinking, and all varieties of emotional expression in therapy. Allow me to listen and help as you develop your own understanding in your own words. When you can see the what and why of your patterns, I can help you figure out how to heal. I will follow your lead on what you want out of therapy. Seeing so many struggle to deal with the dehumanization and burdens that systemic problems press on us under colonialism and white supremacy, I was drawn to therapy with a lens for justice and equity. I deeply value the rapport we can build together, and would feel honored and humbled if you share your story with me. I would love to collaborate with you on your healing journey. To make sure I meet your needs, I offer a free 15 minute meet and greet consultations by phone or video call, to see if I am a good fit for you. Please email me to schedule a consultation if you are curious or interested.
Relationships are vital to our health and well-being, yet few of us have been trained how to foster and maintain healthy ones. I support the development of healthy relationship skills by focusing on emotional expression, relational skill development, and personal empowerment. Rekindling the trust, emotional connection, and playful spark necessary for healthy relationship is a process of establishing mutual goals, building new skills of emotional intelligence and embodied communication while healing old wounds. We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurts can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is in our own relationship together that we explore and uncover your greatest strengths, as well as all the ways you may unconsciously hold yourself back. My specialties include working with adults recovering from trauma experienced as a child or an adult. I enjoy working with individuals who are stuck in relationship patterns and are looking to break these patterns. I have expertise working with college students of all ages and people struggling with life transitions. My office is safe and affirming no matter your race, age, gender identity, sexual orientation, or physical ability.
The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry.
Hello and welcome! I'm looking forward to working with you as you navigate your college experience. I work with undergraduate and graduate students on issues related to anxiety, depression, relationships, and gender identity/sexual orientation. I can help with issues both inside and outside the classroom. My goal is to empower you to feel confident in addressing the challenges in your life!
Hello, and welcome! I am glad you’re here. My name is Madz (she/they). I am a white, able bodied, queer person. I truly believe there is bravery in slowing down with someone else and beginning to consider that your pain could use another heart to hold it. In our work together, I hope to help empower you to build a curious and understanding relationship with the distressed, normal, and brilliant parts of you that have been managing your suffering within the context of relationship challenges, family of origin difficulties, systemic injustice, and isms. Equally as important, I hope to support you in connecting with and caring for your younger self that might still be holding the burdens of past trauma. I deeply value working to offer folks a new relationship in therapy. One where collaborative planning with your nervous system will help to support us in centering a reparative experience. My approach is warm, compassionate, and curious. As someone who has struggled with knowing where myself and another ends and begins, I prioritize highlighting all that you already know about yourself and will support you in noticing and listening to your own voice. I draw from Internal Family Systems, Narrative Therapy, Emotionally Focused, Psychodynamic, Polyvagal, Intercultural Counseling, and Somatic Interventions. I have historically worked with trauma survivors, LGBTQ/Queer identified folks, folks with challenging family of origin relationships, and relationship issues.
I believe in therapy as a mutual journey of healing and discovery, where both client and therapist grow together. I specialize in working with refugees, immigrants, their first-generation children, and individuals with LGBTQIA2S+ identities. My clients have genuine desire to explore their authentic selves despite having navigated complex trauma, cultural displacement, or identity-based discrimination, they are ready to engage in deep, transformative work towards liberation.
Please visit my profile to learn more about my services.
I enjoy working with adults of all ages to make sense of transitional moments in their lives, including launching into adulthood, new parenthood, or newly single. I offer grief counseling as a significant portion of my practice as well. It is an honor for me to provide an affirming relationship to which you can bring all the different parts of yourself, and come to know and love them more.
My approach is warm and collaborative, creating a space where you feel truly seen and supported. I specialize in working with women who are navigating anxiety, relational challenges, and the lasting effects of trauma. Many of my clients struggle with high self-expectations, overthinking, and a constant sense of not doing or being enough. Together, we explore the roots of these patterns and create space for self-trust, balance, and lasting change. Using a combination of EMDR, somatic, and other evidence-based approaches, I tailor each session to your unique needs and goals. This personalized approach allows us to work through your challenges at your own pace. Whether we’re using EMDR or another approach, I stay attuned to what feels most supportive. I trust your innate capacity to heal and see my role as a guide in helping you reconnect with your resilience and sense of self. My goal is lasting, embodied change—so you can feel more grounded, empowered, and at home in your life.
Individual telehealth therapy only. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessing your strengths, rewriting narratives causing distress, and empowering you to be your best self. My approach toward therapy is from a systemic perspective, which seeks to address not only you at an individual level but also through your lived experience within your intersectional identity. In collaboration with you we tailor treatment to meet your specific needs as it relates to talk therapy.
Please visit my profile to learn more about my services.
Having trained at Notre Dame, U.C. Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents, college students, millennials and high profile professionals. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success. My clients are often driven, maybe a little overworked, and in need of balance! Having been there myself, I get it! I aim to be part coach, part cheerleader, and part educator as I support clients in living their optimal lives zestfully and fearlessly! I love what I do and can't wait to meet you! As a TEDx speaker, top media expert, adjunct professor at Pepperdine University's Graduate School of Education and Psychology, tv personality and author of multiple clinical workbooks and tools, I employ a highly active approach to therapy. I combine CBT, mindfulness, and positive psychology interventions. My therapy style is a blend of processing emotions and teaching critical life skills. In today's ever fast-paced world, we can feel disconnected and alone. I thrive on building relationships marked by empathy, trust, hope, and always, laughter. Being a therapist has been my life's passion since I was 11! How many therapists can say that? ***Please note I only see clients virtually part-time. Please also review my website and FAQ PRIOR to booking and inquiries. TY!!
Are you experiencing anxiety, depression, low self-esteem, loneliness, life stressors such as work, college, relationships, or a major life transition? Maybe you're exploring your identity (cultural, racial, life roles, etc.), a child of immigrants, adjusting to disability, or navigating neurodivergence. If any of these things resonate, we may be a good fit to work together. Additionally, I'm drawn to working with those who identify as Highly Sensitive Persons (HSPs) and find themselves feeling out of place, overwhelmed, or unseen. My approach to therapy is relational, collaborative, and flexible. I draw from a range of approaches to help you better understand yourself, notice patterns in thoughts and relationships, and build on your strengths. If you’re feeling overwhelmed, stuck, or just carrying a lot on your own, you’re welcome to reach out for a free consultation. I offer a space to slow down, sort through what’s coming up for you, feel heard, and seen. I’ll meet you where you are, when you're ready.
Hi, I'm Grace. I work with young adults who are recovering from traumatic experiences or are feeling overwhelmed by anxiety and fear. Many of my clients are highly sensitive and seeking relief from fears or worries that interfere with their life, are navigating the effects of a recent traumatic event, or grew up being told they are “too shy” or “too sensitive.” I believe you aren’t “too” anything. I value working with college students because I first sought my own therapy at the student counseling center of my university during a time I felt extremely overwhelmed and couldn’t understand why it was so hard for me to relax. It was transformative to process my experiences with a professional who could put language to what I was thinking and feeling, and offer tools to help me move forward. This was one of the major reasons I decided to pursue my own career as a therapist. Seeking therapy can feel vulnerable and it often takes time to build trust. Whatever your story is, my goal is to create a safe and compassionate space to facilitate healing, reflection, and growth.
Are you struggling to find your way while dealing with family expectations? Is it hard to feel like what you’re doing is “enough”? Maybe you’re struggling with anxious thoughts or conflict with important people in your life. That is understandable. The experience of being first-gen has its own unique challenges. Sometimes family doesn’t understand what you're experiencing and that can feel isolating. As a bilingual/bicultural therapist, I have firsthand experience with the challenges of trying to succeed in college while also being the first in the family to step into these spaces. I'm here to support you through these challenging times and together we can find solutions and healthy ways of managing life. Finding the right therapist is so important; feel free to reach out to me to see if I may be the right for you.
Hi there! My name is Karenna Turley and I’m a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I want to start by saying congratulations to you for taking this next step. It takes much courage to seek mental health assistance and I am so glad you are here. I work with concerns like anxiety, depression, ADHD, and mood changes that can make school and daily life feel overwhelming. My approach is collaborative and individualized—I take the time to listen, answer questions, and find a treatment plan that fits your goals and your life. My goal is to help you feel more focused, balanced, and supported while navigating college.
* I am offering online therapy sessions for MA & OR residents on a HIPAA-compliant platform. Hello, my name is Cynthia (she/her). I am a licensed clinical psychologist in MA & OR. Prior to becoming a psychologist, I served as a public interest attorney in MI and OR. As a psychologist, I continue to work from an anti-oppressive framework, approaching therapy as a collaboration. I specialize in longer-term psychotherapy to enable deeper understanding of the meaning behind manifest symptoms by exploring one’s distinctive history, upbringing, and cultural context as it relates to the present. However, flexibility and collaboration are central to my approach for those desiring brief consultations for specific situations. I draw from psychoanalytic and attachment theories, which value understanding how our internal and external worlds interact. I pay attention to the contextual thread comprising our present selves including our early experiences and the cultural, sociopolitical milieu we inhabit. I have experience working with adults from diverse backgrounds in inpatient/outpatient hospital settings, community mental health clinics, and college counseling centers. I am especially interested in shifting patterns of psychological trauma to embolden one’s sense of agency and increase cognitive and emotional flexibility for a more compassionate and creative sense of being with self and others.