Therapists for college students near Portland, OR

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At Cascade Wellness Center, we offer a dynamic and supportive environment where clients can grow and make a meaningful changes in their lives. We take a comprehensive, holistic approach to mental health care, serving children, adolescents, adults, and families with a wide range of therapeutic services, including individual therapy, eco-therapy, equine therapy, neurofeedback and medication management. Our clinic is dedicated to providing high-quality care to our clients, while fostering an inclusive and accessible space for both our clients and clinicians. Our core values are: Access. Respect. Community. These values are more than guiding principles — they are the lens through which we make decisions, design services, and care for each individual who walks through our doors. We intentionally offer a wide range of services — from individual therapy for children, teens, and adults to family counseling, couples therapy, medication management, eco-therapy, and equine-facilitated sessions. Every offering is designed with care and purpose, to meet people where they are and walk alongside them as they grow and heal. We’re incredibly proud of what Cascade Wellness Center has become — and even more excited about where we’re going. Thank you for trusting us. Thank you for believing in this work. We’re honored to walk this path with you.

Our lived experiences shape the world around us and how we interact with it. Therefore, I believe understanding someone’s story is instrumental in any therapeutic process. Therapy is meant to help someone heal, build skills, break out of patterns, and gain further insights into oneself. It’s an investment in yourself so that you can have a future not burdened in anguish. As someone who identifies as multiracial, I have firsthand knowledge about the intersectionality of race and culture. I honor each person in front of me and foster a space that is safe where healing can take place. I use a strengths-based approach and pull from different evidence-based modalities such as DBT, CBT, and CPS. Treatment is individualized for the person, not to fit in a box. I have several years working as a clinician within a variety of health care settings with the most recent being with adolescents and adults in acute care settings. In addition, I have experience working with first responders and healthcare professionals.

Welcome to NW Intrinsic Psychotherapy! Our goal is to provide evidence-based individual therapy services in a safe, collaborative environment. We aim to help you explore your sense of self, values, and goals and to help you identify and address barriers achieving your goals and promoting quality of life. We currently have 5-providers who serve 3-states. We provide therapeutic services to couples and individuals. We also have a provider who is fluent in both English and Vietnamese and is available in Washington and Idaho via telehealth. Our Approach We believe that, while you cannot always control the world around you, you have a choice in how you respond to that world. We are licensed clinical psychologists who have been trained in several different therapy modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and humanistic approaches. Further, we strive to maintain knowledge of various cultures and diversity considerations and an awareness of the impact culture and diversity can have on daily experiences to best support you. We provide collaborative treatment planning and focus our sessions on what is most important to you. Our sessions offer a balanced mix of emotional processing and skill work that you can apply to your everyday life. We use a range of techniques to help you explore your values, goals, and healthy ways to address barriers in your life so you can continue your journey long after therapy has been completed.

I am a board-certified psychiatrist dedicated to improving my patients' well-being through personalized treatment plans. I completed both medical school and residency training at Oregon Health & Science University. When meeting with my patients, I adopt a holistic approach, considering the biological, psychological, and social factors that influence their mental health. My strategy integrates therapy and medications, as needed, to address issues such as anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you better understand your experiences and develop lifelong skills to achieve your personal goals long after our collaboration ends. Initially, I follow a consultative model where I spend 2 to 3 visits getting to know you. Then, through collaboration, we develop an appointment schedule that works to meet your needs. I typically conduct weekly therapy sessions to provide ongoing support and care for patients aged 18 and older. For referrals please fill out the form on my website.

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I work with all kinds of clients, but I tend to work well with clients struggling with relational issues, anxiety, depression, and trauma. I also played softball at a high level my entire life, so I have the experience to work with athletes. I believe everyone has the capacity to grow & thrive with the right support. My approach to therapy is based on the idea that relationships are fundamental to the health & well-being of my clients. My role is to collaborate with & challenge my clients to help them change their life perspectives and exist in ways that bring them both happiness & empowerment. I work from a relational perspective & rely on ideas from the Experiential approaches. However, if appropriate, I employ a variety of tools from different theoretical orientations to help my clients overcome the issues they bring to session. My goal is to meet you where you are in your life & offer a safe place for self exploration. Challenging yourself to feel motivated, in control, & confident in your abilities to achieve your goals & overcome the inevitable obstacles along the way is what therapy it all about. I look forward to meeting you!

Reaching out for therapy can be intimidating. Especially if you haven't attended before. I've walked the path of reaching out, showing up, sitting in the chair.... Let me tell you, it's worth. If you are struggling and need someone to hold space for you to process whatever it is that feels heavy, please reach out. I am a down-to-earth counselor who wants to work with you collaboratively and at your pace, to learn about yourself. I offer a free 15-minute phone consultation to answer questions and see if we are a good fit.

Hi! I'm so glad you've found me! I have been in private practice for 8 years specializing in therapy with teens and young adults. I provide therapy to address things like anxiety, depression, ADHD, self esteem, difficult life transitions, stress management, self harm, suicidal ideation, etc. I am solutions focused and my goal is to partner with you to find ways to improve whatever it is that you may be struggling with. My approach is warm and friendly and I aim to do whatever I can to help you feel comfortable, supported, and heard in therapy.

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Hello! My name is Bukayo and I am a board-certified Psychiatric-Mental Health Nurse Practitioner who believes mental health care should feel collaborative, practical, and tailored to you—not one-size-fits-all. I’ve been partnering with clients in mental health for almost a decade mostly working in community mental health settings including street medicine, crisis and urgent care settings. I have experience and enjoy working with both young people and adults, especially during times that feel overwhelming or uncertain. My approach is straightforward and supportive: I take time to really understand what’s going on, explain options clearly, and work with you to find what actually helps. My goal is to create a space where you feel comfortable, heard, and empowered to make meaningful progress. Looking forward to partnering with you!

Whether you're looking for short-term support around a specific problem or more general help with overall stress, depression, anxiety, or relationship troubles, I take the time to truly get to know you and your unique challenges and strengths. Change is not easy, and I am here to walk by your side as you do the difficult and noble work of making the changes you want become a reality.

I am of the mindset that equity and trust are essential to working together to find solutions and gain awareness. While I am informed on a wide range of therapeutic approaches and I use what is best for each individual client, I tend to lean towards using Solution-Focused Therapy, Structural Therapy, and Narrative Therapy styles. I like for our work together to be interactive and empowering with the understanding that there are systems we may have to work with, in, or around.

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Are you feeling stuck or dissatisfied with life? Have you felt trapped in cycles of self-doubt, sadness, worry, frustration, and stress? Do you feel disconnected from others or yourself? My work involves supporting you in connecting to your internal experience so you can make sense of where you are, where you've been, and where you dream of going. My approach involves connecting you to your intuition and inner wisdom through mindfulness-based practices. My hope is to align you with what matters to you so you can take steps toward a life of enhanced meaning and purpose.

We all deserve lives full of joy, opportunity and love. Too often though, we find ourselves in places or periods where these basic needs feel scarce. They may even feel blocked all together, sometimes in ways or for reasons that are outside of our control. Working from a stance of curiosity, compassion, and non-judgment, my hope is to partner with you in building the skills and tools to navigate whatever life throws at you. Through our work together, I will aim to support you in fostering the vulnerability to love yourself and others, the strength to approach pain, and the flexibility to touch meaning and passion even on your hardest days. I ground my practice in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and other mindfulness-based practices. While I’m excited to work with clients navigating a wide variety of issues, I specialize in supporting clients who are navigating experiences of hopelessness or powerlessness to build out lives with more meaning, space, and joy. This includes those struggling with self-harm and suicidality, trauma, anxiety, and depression, as well as those looking to increase self-compassion. If it sounds like I might be a good fit for you, give me a call or a text! We can schedule a consultation and talk through what you’re looking for. Alternatively, if you would like to know more about me, my background, or training before reaching out, feel free to check out my website.

My clients are often women (but not always) seeking clarity and support around their current life situations, changes, and challenges - Maybe it's trying to work on their self-esteem, while balancing work and/or their studies and social and interpersonal relationships. Maybe it's processing loss/grief/change - including an influential person, a job, a move to a new city, a role in life (parenting). We can identify and practice shame resilience skills. We go through change all the time, and you don't have to be alone with it. My approach is described as active and supportive. I work with clients to address current issues and long-standing challenges. Applying sensitivity, empathy, and compassion, I help individuals bring resolution to a wide range of life challenges and clinical psychological issues. I have also worked in the addictions arena for 17+ years and have experience in alcohol and other substance addiction work. As well as some experience in working with compulsive behaviors such as gambling, shopping, and internet usage.

Stuck in anxiety? Feeling trapped in trauma? I love working with clients seeking to heal their anxiety, trauma, and PTSD through a somatic approach. This trauma often masquerades as anxiety, which makes it confusing. We'll find just the right starting place, and I'll teach you practical tools. Whether you're feeling trapped in trauma, anxiety, or just wanting a deeper understanding of your human experience - we'll figure out together how to create more peace in your life and less exhausting hypervigilance and worry!

Hello, my name is Traci Boyle-Galestiantz (she/her). Life, relationships and finding our way can be challenging in 10,000 ways and support with navigating those challenges is something we all need and deserve. I have worked with families and individuals in all stages of life; while working through major or minor transitions, healing from trauma, loneliness, grief and the struggles of personal development. My roles as a social worker have ranged from crisis line counselor, support group facilitator, restraining order advocate, shelter worker, and educator. The theories that most guide my practice are based in a client centered strengths based approach. I am an avid LGBTQ+ ally and care deeply about racial and social justice. I have been a Licensed Clinical Social Worker (LCSW) since 2007 and deeply appreciate being entrusted with people’s stories, struggles, and triumphs.

Please visit my profile to learn more about my services.