There isn’t anything more important than your mental health and wellness. We exist with the sole purpose of improving yours. Sometimes being heard and having the support of a therapist can change everything....
Okay, let me guess — life feels like a lot right now. You’re overwhelmed, drained, and stuck in patterns that just aren’t working anymore. Maybe you’re questioning your relationships, struggling at work, or wondering why you feel so disconnected. That glass of whiskey, wine, or weed isn’t helping like it used to. With nearly 20 years of experience, I use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS) to help you process difficult emotions, release what’s weighing you down...
"Why now?" is a question I often ask at the beginning of therapy. Some people come in the aftermath of a personal or relationship crisis, some seek relief for old pain, others simply feel certain that its time for a change. My work is well-suited for people experiencing anger, grief, compassion fatigue, trauma reactivity, anxiety, depression, patterns of conflict and concerns of purpose and identity. I'm not overwhelmed by strong feelings or complex struggles. Whatever reason you may have to beg...
College, graduate, and medical school can stretch you in every direction. You're expected to perform at a high level, stay connected to others, and somehow manage your well-being in the margins. And life doesn’t stop—family dynamics, grief, trauma, and difficult relationships often show up right alongside exams and deadlines. I work with students navigating anxiety, depression, academic pressure, test stress, and that constant feeling of being “on.” Many of my clients are also students of col...
Hi there, I'm Jennie. I'm an Asian-American psychotherapist committed to partnering with you on your journey to wholeness. My work focuses on promoting deeper wellness and considers the entire axis of the human experience: from what appears in the here and now to a deep dive into your life. To that end, I take on a relational, psychodynamic approach, often incorporating mindfulness based practices, radical compassion and acceptance, attachment theory, and internal family systems frameworks. ...
While I feel that anyone could use the extra help and insight therapy provides, my specialities include issues related to college, job/career, and women’s issues. You deserve the opportunity to be heard and held as you face challenges. Through compassion and humor, I will work with you to cultivate the unique and special relationship between therapist and client that will help guide you. I offer an eclectic approach, borrowing from mindfulness, relational, CBT, attachment-focused, and other m...
Feeling lost and overwhelmed? Unsure how to get unstuck and move forward? Join me for a session so we could have an open conversation to help you unload your stress, process your distress, explore the unconscious mind, increase your self-awareness, and make life-changing decisions together, as a team. While I mostly utilize person-centered and psychodynamic interventions, I also implement use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,mindfulness-based interventions, Motiva...
Specializing in complex trauma, personality disorders (BPD), codependency, anxiety, and relationship patterns. I integrate somatic work, parts work (IFS), and depth psychology to help young adults navigate identity development, difficult family dynamics, and the challenges of emerging adulthood. Virtual sessions available. Experienced working with college-aged clients for 5+ years, including internship at University of the Arts counseling center....
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Hello! My balanced, low-pressure approach lets you work at your own pace and address areas you feel are important. We all can feel stuck from time to time. My job is to help get you unstuck. Through therapy, you can expect to gain insight about long standing patterns of thinking, feeling, or acting that may be getting in the way of you from enjoying life more fully. My specialties are providing treatment and guidance through major life transitions and addressing long standing patterns. I am ski...
The Wellness Collective was founded to provide holistic psychotherapy and holistic resources to those who want an integrated approach to healthcare. We believe that health and wellness look different for everyone, and as such we tailor our therapy to best suit the needs of each individual person. At the Wellness Collective, we strive to help our clients feel completely aligned and balanced with their own vision of health, and connect them with resources to achieve their personal goals. Our t...
The Center for Growth is a boutique private practice. Our psychotherapists provide individual therapy, couples counseling, adolescent teen therapy & support groups to people struggling with anxiety, panic attacks, ocd, anger, compulsions, depression, mood disorders, grief, loss, GLBTQI+, chronic pain, chronic illness, learning differences, ADHD, dyslexia, tourettes, autism, insecurity, trauma, shame, relationship problems, and personality issues. Additionally, we have a robust internship and fel...
Are you a college student feeling exhausted by life’s stressors? Are you feeling anxious and depressed from all of the challenges that life seems to be throwing at you, both past and present? Are you worn down by relationships that feel more draining than they do fulfilling? You don’t have to face it all alone. You deserve support, and I am here for you! I am so excited to connect with you and be a part of your therapeutic journey! My underlying goal for therapy is to create a collaborative, ...
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here to assist with a variety of services to help you reach your fullest potential. We also provide student/family educational services and educator profe...
It can be difficult to reach out for support. I am so glad that you have found this page, and look forward to the opportunity to work with you! I offer online therapy to people anywhere in Pennsylvania, and in-person sessions in University City or Paoli, PA. I support individuals and couples struggling with communication, connection, and conflict. I enjoy supporting people through life transitions, identity, anxiety, depression, trauma, care giving, grief/loss, migration, work-life balance, ...
As a first-generation college graduate, I know how challenging it can be to find your way. For this reason, I helped students on their college journeys for over a decade before transitioning to clinical practice. Many of my clients are cycle-breakers: the first in their family to address mental health concerns and build healthier relationships. I help clients manage anxiety, depression and challenging family relationships (i.e. emotionally immature parents/adults). You CAN have a differe...
You feel like you could be doing better and that you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. We will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you valu...
TLC is a 100% online group therapy practice where therapists provide quality teletherapy. TLC specializes in, but is not limited to therapy for Black, Native-American Indians, Hispanic and Latino adults and teens (14-19 years old)....
With over a decade of experience, I help individuals navigate life’s transitions, manage anxiety and depression, and address adjustment challenges. I specialize in supporting women. Whether you are managing the stress of parenting, career challenges, relationship changes, or personal struggles, I provide a supportive space where you can work through these issues at your own pace. Each counseling session is tailored to your unique needs, with concrete steps to ensure you see progress. I have a s...
Many of my patients are people with multicultural/multiracial families and relationships, immigrants or the adult children of immigrants, people of Asian descent, graduate students, clinicians, or people who still feel empty and unsatisfied after achieving conventional hallmarks of success. Many have experienced shifts in class and/or religious identity who are looking to more deeply understand how their experience of depression, anxiety, or trauma is tied to these transgenerational and cross-cu...