Therapists for college students near Philadelphia, PA

Maybe you’re feeling overwhelmed by classes, work, or family expectations. Anxious about the future. Stuck in relationship patterns that keep hurting, or questioning who you are and where you’re headed. Perhaps you’re navigating trauma, a painful breakup or betrayal, loneliness, identity questions, academic pressure, or a major life transition. You might look like you’re holding it together on the outside, while inside you feel disconnected, exhausted, or never quite enough. You may long to feel more grounded, confident, connected, and understood. If any of this feels familiar, you’re not alone, and you don’t have to figure it out by yourself. My therapy practice offers a calm, compassionate space where college students and young adults can slow down, feel seen, and make sense of what they’re going through. I work with individuals and couples who are hurting and ready for change, whether that means healing from past experiences, strengthening relationships, or reconnecting with themselves. Together, we’ll explore the parts of your story that feel tender or confusing and work toward greater clarity, self-compassion, and meaningful growth.

College is a period of time of big transitions in a person's life. My hope is that therapy can provide you a place to improve emotional distress, heal from past wounds, and increase fulfillment in your life. I believe taking a collaborative approach to therapy as you are the expert of your own situation. As a trauma-informed therapist I believed it is essential to create a safe therapeutic environment. The focus of therapy is on your strengths and to build on your resiliency. I look forward to you reaching out so we can start this process. I think you will find my approach warm, nonjudgmental, and easy-going.

Traumatic and other difficult experiences often cause us to isolate and fill us with self-doubt. People around you have no idea what you are dealing with, and you know better than to risk confiding in them, only to be misunderstood. Within a few sessions, we will build a rapport that can serve as a home for getting better perspective on the difficult experiences you have had. You will soon feel confidence and clarity of mind return, and you will see relationships improve. Online sessions provide you with the convenience you may need during these busy years.

The desire to know and to be known is a normal human experience. I value the trauma-informed safety and client-centered connection we collaboratively create through a systematic lens. I am particularly sensitive to diversity in culture and self-identity, including with respect to race, gender and sexuality. I believe the importance of affirming the unique individual experience with cultural humility. Through compassion, sensitivity, and empowerment, we will work together respectfully to acknowledge vulnerability, unearth patterns, attend complexity, and gain ownership change to achieve the most authentic and expansive self. I have experience working with trauma, depression, anxiety, substance use, life transition challenges, self-esteem, relationship issues including intimate partner violence, and immigration matter. I approach this work holistically with warmth, empathy, and ever developing curiosity. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. It takes intentions to create the time and space to understand and explore ways to navigate the situation we are in. If you would like to explore what that looks like, I am here to support and empower you.

I believe we all have the potential to live a life that brings us joy and satisfaction. I believe we all have an inner strength that allows us to change and grow, no matter how adverse the circumstances that brought us here. A therapeutic relationship based on trust, honesty, and non-judgment can bring that strength to its rightful place in our lives. I take a holistic and trauma-informed approach to therapy. I recognize that there are generational, environmental, social, political, and cultural factors that impact our day-to-day lives and decisions and believe it's important to consider these factors when learning about my clients and their experiences. When we begin to understand ourselves and our ways of thinking and acting as a part of a larger whole, we can begin to improve the quality of our lives and our relationships, especially our relationship to the self. I help clients create real change through cultivating insight around their thoughts, feelings, and behaviors in the context of their life, relationships, and the world around them. I also help clients develop healthier, more effective coping skills. Together, we'll work to deepen your self awareness and build on what is good, strong, and true about yourself.

Philadelphia Couples Therapy is the city's premier couples therapy practice for couples navigating life together and for individuals hoping to improve their relationships. We use a treatment team approach offering individual, couples, or group therapy to provide the best possible support for each couple. We specialize in every developmental season of romantic relationships, such as dating, premarital therapy, infidelity, chronic illness, heartbreak, mediation and alcohol abuse. Our clinicians are couples specialists with Emotionally Focused Couples Therapy (EFT) and systems theory training. We also have backgrounds in Gottman, relational and CBT techniques. We pride ourselves on walking with our clients toward the health, stability, and joy they yearn for.

I am full of energy, observant, assertive, self-discipline, and compassionate. I am Afro-Latina and a first-generation immigrant, bilingual (Spanish). During my intense training in working with the minority community, I have grown to become a more authentic human being. This has led me to continue to foster cultural humility when engaging with others, as we become a more diverse country enriched by an influx of multiculturalism. In sessions, you can expect a burst of energy. We will translate that energy into a collaborative “work in progress.” We will go at the pace that is most convenient for you. I will join you and go inside those scary places, while you overcome the fear of the unknown. I will help you challenge your own belief systems and construct a new reality that works for you. You will discover deeper and more vulnerable emotions and learn to recognize the things that keep you stuck. You will discover well-rounded results that continuously allow you to develop a sense of self. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.

Hi, I'm Matt Sosnowsky, a licensed clinical social worker (LCSW) based in Center City Philadelphia. I work with adults in their 20s, 30s, and 40s — including a lot of people who are navigating the transition from college into "real life," or who are a few years in and finding that things feel harder than they expected. My clients are often high-functioning: they're doing well by most measures, but something underneath is off — anxiety that won't quit, a low-grade depression they can't shake, relationships that aren't working, or a nagging sense that they're not living the life they actually want. That's exactly the kind of work I find most meaningful. I'm particularly interested in men's mental health, and I work with a lot of guys who have never tried therapy before and aren't sure what to expect. My approach tends to be direct, collaborative, and grounded — less abstract exploration, more working through what's actually going on and figuring out what to do about it. Sessions are available in-person near Rittenhouse Square and via telehealth across PA, NJ, MD, VA, and DC. I'm an out-of-network provider, and I'm happy to help you understand what that means for your insurance.

Are you struggling with anxiety, depression, interpersonal difficulties, or the impacts of trauma? Do you wish you could show up differently in your life and with those you love? As we try our best to adapt to the world around us, we can sometimes develop patterns that are unhelpful or that no longer serve us in our current circumstances, which can lead us to feel stuck. I will work alongside you to build insight, foster self-compassion, and help you to identify your own internal resources for healing.

Therapy is an opportunity to alleviate emotional pain and also a safe space to reflect and grow. When seeking therapy, many people might be unsure of what they want and afraid of the uncertainty. My hope is to help you walk through a healthy perspective to replenish a meaningful and rewarding life where you could see yourself more completely and inspire yourself to be the calm within the storm. With a compassionate, non-judgmental, and psychologically mindful space, I hope you will feel deeply understood and optimistic. I work from a genuine, authentic and collaboratively open style. My work is tailored to each client’s needs and presenting problems. During our sessions, we may focus on discovering new coping strategies to manage problems, widening your perspective, providing tools to overcome stressors, facilitate insight as well as promoting self-care and resiliency. Having an international background, I value diversity and I am deeply attuned to your unique social and cultural identity and its effect on your individuality, sense of purpose and meaning in life. Currently, I am a full-time Staff Psychologist at the University of Pennsylvania, Counseling and Psychological Services. Check my WEBSITE for more information!

I specialize in working with adults navigating anxiety, depression, trauma-related concerns, post-traumatic stress, anxiety, phase of life issues, adjusting to new education and career changes, suicidal thoughts, chronic pain, and chronic illness. I am committed to supporting parents raising children with intellectual or developmental disabilities and behavioral health challenges. I strive to meet you wherever you are on your path, guiding and supporting you as you uncover new insights and coping strategies that truly work for you. My warm, empathetic style creates a welcoming environment where you can explore your experiences with confidence, knowing that you are receiving quality care rooted in understanding and respect.

Please visit my profile to learn more about my services.

I specialize in working with the LGBTQIA+ community and young adults, providing an affirming space for all sexual and gender identities and expressions. I work well with folx struggling with people-pleasing tendencies, perfectionism, mood disorders, anxiety/OCD, chronic illness, caregiving roles, relationship difficulties, and family-of-origin concerns.

I'm excited you're here! Therapeutic relationships can be an incredibly powerful resource for accessing your truth, increasing self-love, and healing through connection. My aim as a therapist is to foster a safe, nonjudgmental space that supports clients in divesting from narratives of self-pathology, rewriting their stories in empowering ways, and in feeling more grounded and more joyful in their daily lives. My practice is rooted in a social justice frame and a belief that symptoms are most often related to the trauma of lived experiences of oppression and discrimination, not due to internal failing. I work with clients who need help managing anxiety, exploring identity, managing life transitions, managing symptoms of trauma, and undoing internalized white supremacy. I offer a politicized lens and believe in the connection between relational healing and collective liberation. I intend for therapy to be an affirming, healing and celebratory space. For those pursuing gender affirming surgeries or HRT, I'm happy to provide letters for your insurance/surgeon. I identify as White, queer, trans, nonbinary, fat, and neurodiverse (ADHD). As of August 2025, I have availability for virtual clients. Please feel free to reach out - I’d love to chat about potentially working together!

Hello! Much of my training was devoted to working in college counseling centers such as the University of Pennsylvania, MIT, and others. I primarily meet with young adults, including college students, graduate students, and the international student population in general. I also have niche experience working with all types of medical professionals. I would look forward to hearing from you.

Mental Health Matters is more than a private therapy practice, it's a catalyst for change. We believe that personal growth is a lifelong journey with a powerful impact on you and the world around you. To support you on that journey, we've created a space for you to explore your goals and uncover the strength that is already within you. We offer diverse therapeutic approaches, personalized treatment, and ongoing support resources. Whether you're seeking short-term solutions or long-term guidance, we'll tailor our approach to your unique needs and goals, ensuring you have the tools to navigate life's challenges with confidence and resilience. Prioritizing individual well-being isn't just self-care, it's a revolution. Join us in our vision to create a society where mental health truly matters, for everyone.

Welcome! Your courage to work towards a better you is commendable. When starting out in therapy, our focus will be on developing a therapeutic relationship based on trust. I approach sessions with empathy and compassion in a nonjudgmental space where you may ask yourself, "What do I want from this experience?" I can support you through addressing current/past hurt and be present with you as emotions come up. I will be with you as you explore the internalized narratives that influence your functioning and wellbeing. I believe therapy should be an empowering process, in which your strengths are highlighted. I consider multicultural systems and identities in my framework for treating adolescent and adult clients within the contexts that matter most to them. I have specialized interests in serving college and graduate students; multiracial/multiethnic identifying clients; clients who identify as racial minorities; LGBTQIA+ clients and women. Prior to transitioning to private practice, I worked as a counselor at Immaculata University's Counseling Center. During my time there, I supported students in navigating the college experience and its nuances. This included, but was not limited to, supporting students experiencing homesickness; supporting first generation college students; supporting students' challenges with perfectionism; supporting students navigating identity development; supporting students of color in navigating a predominantly white campus; supporting students with time management; supporting neurodivergent students; supporting seniors in navigating anxiety around graduation etc.

🏳️‍⚧️🏳️‍🌈🍉 ✨ LGBTQIA+ Affirming ✨ Anti-Capitalist ✨ Non- Pathologizing 📍Virtual Sessions As a worker-owned therapy cooperative, we are committed to providing quality trauma-sensitive mental health services, rooted in equity, care, and community. We prioritize the well-being of our clients and members while operating as a democratic, inclusive organization, where all voices are valued and decisions are made collectively. Our mission is to practice person-centered care, reduce harm, and support personal and collective transformation. We seek to do this through sustainable, non-pathologizing, and community-based approaches.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.

People seek therapy for a variety of reasons. Though the process of therapy can be difficult, I bring an accepting and compassionate mindset to our relationship that will help you feel comfortable in session and leave therapy feeling more satisfied, skillful, and empowered. I typically work with college students, adults, and older adolescents. I primarily work from cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) perspectives. I also integrate components of other orientations where helpful and tailor my therapeutic approach to the individual characteristics and needs of each client. The majority of my training has been in college counseling and community mental health. My areas of interest and expertise include trauma, OCD, social anxiety, specific phobia, panic disorder, emotion dysregulation, issues of overcontrol, nonsuicidal self-injury, depression, and LGBTQ+ issues. I look forward to meeting you and beginning our work together!