Therapists for college students near Pittsburgh, PA

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Welcome! I work primarily with those who identify as high achievers, problem solvers, and doers. Often that identity can be really functional in some parts of life, but leave us feeling stuck, confused, and frustrated in other parts of life. You can find me on Instagram at @act_therapy_pgh.

Please visit my profile to learn more about my services.

Inner Journey Counseling, a Group Therapy Practice, provides therapy, consultation, and other services to individuals, couples, and families in the Pittsburgh Region. Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We believe that therapy should feel collaborative and empowering, rather than pathologizing. Our team is dedicated to providing you with comprehensive and evidence-based psychological care.

Welcome to Common Thread Counseling! We are a practice that specializes in school aged youths, students, and transitional aged young adults. We are located in the heart of Shadyside and look forward to connecting with you in our office or through our telehealth services. Life as a student often pulls you in many directions, with many demands on your time, your energy, and your focus. Maintaining your capacity for all factors in your life is challenging. Everyone needs a space to feel heard, supported, and encouraged. We would be honored to join you alongside your journey. Through creative interventions and evidenced based practices we engage in meaningful work to support you toward your goals.

I enjoy working with children, teens and young adults struggling with depression, anxiety and behavioral issues. I've had success helping clients with difficulty focusing in school, trouble with impulse control or managing emotions, and with clients who find social interactions challenging. I believe that every young person deserves a safe, supportive space where they feel heard, understood, and valued. I am passionate about helping navigate life's challenges and transitions while building confidence, resilience, and healthy coping skills through specific methods such as CBT, behavioral therapy, play therapy and art. I use Cognitive Behavioral Therapy to help clients recognize and change unhelpful thoughts and behaviors while building healthy coping skills. Through play, art, behavioral strategies, and mindfulness techniques, I create a safe, engaging environment where children, teens and young adults can express emotions, reduce anxiety, strengthen problem-solving skills, and practice tools they can use at home.

Being a student can be overwhelming, exhausting, and full of promise that can feel like a burden. Sometimes you wish you could step away but you've invested so much. Sometimes you just shut down and then get behind. Concentrating is rough, relaxing is tough, checking out seems to help for a little while, but none of it really fixes the problem. At Alliance, we have helped a lot of students experiencing similar concerns. We're here to help you figure it out. You do not need to clean up your thoughts, put on a brave face, or pretend you have it all together. We're here to help you with whatever you are carrying: depression, constant panic, OCD loops, trauma, relationships, or the deep isolation of trying to figure out who you are. Your whole identity is welcome, respected, and supported by therapists who actually care. We know how hard it is to reach out when you are running on empty. We make the process as simple as possible. We offer care tailored to your exact life and background, with flexible appointments in-person at our Pittsburgh office or online anywhere in Pennsylvania, so you can get support right from your room. You do not have to keep carrying all of this by yourself. Take one small step today: Reach out for a free 15-minute consultation. No pressure, no expectations, just a quiet space to see if we feel like the right fit for you. We're here to help!

I enjoy working with teens and young adults as they step into their power. Whether that means exploring your identity, building relationship skills, increasing self-confidence, setting healthy boundaries, or setting personal goals, I will support you in each step toward the life you envision. Therapy acts as a safe space to explore who you are and develop the tools to help you flourish. Sometimes you may feel that there is no time to slow down, breathe, and decide next steps. You might feel unfulfilled, stuck, or crave inspiration. If you have ever felt powerless due to trauma, stress, anxiety, depression, or struggles with identity and self-doubt, you are not alone, and you are in good hands. Getting to know you and your story is my top priority. I use a blend of therapy modalities, and tailor my approach to your preferences. It is very important to me that you feel comfortable and supported. If that means moving slowly, taking breaks, or using nontraditional methods (like journaling, art, music, or games), I’m here for you. Reach out today!

Hello! I'm Akhila (she/they), a therapist who believes in creating creating a safe space for genuine connection and growth. I primarily work with those struggling with anxiety, depression, self-esteem, grief, isolation, perfectionism, life transitions, or relationship issues. I welcome your full range of emotions, and aim to help you to experience yourself as inherently worthy of safety, respect, and deep connections with others. My practice incorporates wisdom from a variety of fields of study, allowing us to explore trauma and its impacts on our minds, bodies, and spirits from a holistic perspectives. Healing is a unique journey for everyone. My approach draws on various modalities (including parts work, EMDR, DBT, therapeutic art, and somatic therapy) to tailor a path of self-exploration that feels authentic and affirming to your needs. Together, we can explore your feelings, values, and past through a unified lens. Life can be difficult, but you don't have to navigate it alone. I offer a collaborative and empowering space where we can work together to cultivate self-awareness, emotional release, and help you align with your core self. Let's embark on this journey of healing and liberation – I'd be honored to be your guide.

I believe that healing begins within safe, supportive relationships, and I work intentionally to foster that space for every family I serve. Whether I'm walking alongside caregivers, supporting children, or helping adults navigate major transitions, I lead with warmth, empathy, and a deep commitment to the importance of early relationships and secure attachments. My hope is that every client feels truly seen, heard, and empowered in their journey. My approach is rooted in compassion, cultural responsiveness, and a strong focus on connection. As an immigrant, I have a special passion for supporting immigrant families and individuals as they navigate pregnancy, the postpartum period, and the early stages of parenting. As a trilingual clinician, I offer care in English, Farsi, and Dari. As an immigrant, non-native English speaker, and a woman with a traumatic birth story, my experiences have shaped my understanding. These challenges throughout my life have allowed me to connect with others facing trauma, grief, anxiety, depression, and other life challenges. Using research, personal experience, and compassion, we can work together.

In a world full of uncertainties, it takes courage to seek support. I believe that life is a process of learning and unlearning, and that all people deserve the opportunity to examine their concerns with a professional who is prepared to honor and respect their individual stories. Areas of practice include depression, anxiety, grief, spiritual, relational and sexual concerns, trauma, and issues with identity and belonging. I use a combination of methods including CBT and systems focused psychotherapy to help others live with intentionality in order to regain a sense of agency and follow their own path towards healing. My approach is centered in cultural humility, dignity, respect, and consideration. I value connection: with one’s mind and body, with family and community, both local and global. I believe that freedom, liberation, and healing is interconnected.

I work with women in early adulthood who are navigating major life transitions while developing a clearer sense of self. Many notice a constant hum of anxiety, getting stuck in looping thoughts, or having intense reactions to seemingly small events, leaving themselves tense, restless, or unsure how to respond. Anxiety, perfectionism, attentional or executive function differences, and early childhood experiences can all add to these overwhelming feelings that we can work together to manage them. We’ll explore emotional patterns and life experiences, developing ways to relate differently to anxiety or reoccurring thought loops and support you in shaping relationships that feel more attuned to your needs. Together, we can focus on aligning your choices with your values and developing ways to setting boundaries that feel authentic and self-directed. If you're looking to schedule a 15 minute consultation, feel free to click my website link to automatically self schedule. If you need any additional times or have questions, please reach out via email or phone!

Do you find it difficult to open up or let yourself feel close to others? Do you worry that if people truly understood you, they might reject you? My goal is to create a space where you can safely explore your deepest thoughts and feelings without fear of judgement. I specialize in working with individuals who come from challenging family backgrounds and need support in feeling safe and secure in their relationships—whether with family, friends, or partners. I believe that change and healing occur in the context of a strong therapeutic relationship. I utilize a client-centered approach integrating psychodynamic theory with mindfulness and behavioral approaches.

I love working with children and teens! Connecting to a child's world is so interesting. I thoroughly enjoy engaging with their creativity and curiosity. I understand children are sensitive to the relationships in their life. Times of stress can take a toll on all relationships, the one with ourselves, with our family members, and often times our children. I work to be present, offer a nonjudgmental, and understanding atmosphere. Making sense of life's challenges and choices can be complicated. Let me help your child and family navigate through challenges to reclaim your peace and gain a new sense of freedom. My years of experience in child behavioral health have been spent in various setting including community, outpatient clinics, and school-based. I apply evidence based treatments to assist my client in discovering their own potential. I am an affirming therapist who works with all members of the LGBTQ community.

I work with individuals who are struggling with trauma, anxiety, life transitions, and self-esteem. I strongly believe that we each have the ability to understand our past traumas, current life stressors, and how these may become barriers to our goals. Using an individualized approach, consistency, and evidence based therapeutic techniques, I strive to create a supportive and safe space where you feel comfortable processing your emotions, thoughts, and experiences. We will work together to identify and develop your strengths, so that we can utilize them to meet your needs.

Mental health challenges can impact your overall wellness and get in the way of attending class, completing assignments, or taking care of yourself. If you are feeling emotionally unwell and struggling to cope with life’s difficulties, attending therapy can offer you support and guidance during these challenging times. Our experienced therapists offer individual counseling services that allows privacy and confidentiality to talk about you, what’s troubling you, and how to make a sustainable change. We value helping to create a culture that normalizes discussion of, and support for, mental health being an integral part of overall wellness. To assist with decreasing barriers to care, sessions are offered as in person appointments or virtually via telehealth. Our therapists incorporate enthusiasm, humor, and creativity to help provide the support you need to reach and exceed your mental health goals. We believe therapy is not only a safe place to share your thoughts and feelings but also a thriving environment to learn effective strategies to grow into your best self.

I specialize in supporting college students through the complex intersections of life and healing, with a primary focus on somatic sex therapy, grief therapy, and the unique challenges faced by college students. Whether you are navigating the deep pain of loss, seeking to reconnect with your body and sexuality, or managing the pressures of academic and transitional life, I am here to help. I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body awareness practices such as breathwork, meditation, and relaxation techniques. These techniques aim to increase the client’s sense of well-being, decrease stress, improve confidence, allow for new perspectives, and restore balance to the client’s life. Together, we will identify your specific goals and collaborate on a tailored plan that promotes your personal growth and well-being.

Looking for support, problem solving and coping skills, or an opportunity to talk through what is not working? With over 25 years of experience, my goal is to create a working relationship that feels compassionate, comfortable and hopeful. College academic stress, roommate or housing difficulties, romantic struggles, work and time management needs are often common areas of expertise in my practice. It takes courage to share personal information with someone new. My strong professional boundaries and ethics can guide our work together and have you feeling respected and involved in your own treatment goals. Please feel free to reach out to me with questions about the process or for more details about my specialities and approach to care. Let's find out if I am a good match for your needs with an initial call.

NOW accepting new clients! Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are motivated & open-minded to exploring & making meaning of your current thinking patterns & emotional struggles, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence! I utilize a compassionate, trauma-informed, and strength-based approach to best serve my clients. I work collaboratively with clients to create goals and determine which interventions will be most appropriate to meet their needs! My goal is to help clients reconnect with their sense of self-worth and live a life of inner peace, authenticity, & confidence! Reaching out can be hard, but you’re here which means you’re ready to make a change! If you’re familiar with the grips of anxiety and overthinking, you no longer have to face these challenges alone! Think we may be a good fit? Send me an email, and we can set up a quick call