Therapists for college students near University of Pittsburgh

Are you stressed out and overwhelmed? Feeling frozen by the pressure that comes with college, either academically or socially? Feeling like you're always people-pleasing and not being true to yourself? You're not alone. College can be one of the most exciting and confusing times in one's life, from navigating new identities and relationships to intense academic pressure to the looming questions of "What's next?" and "Where do I go from here?" At HeART Felt Therapy, we specialize in gently and creatively treating the symptoms that come from all of these pressures - including anxiety, depression, and trauma. Our approach is supportive and non-judgmental. If traditional talk therapy hasn't felt quite right, you might find that art therapy gives you a new way to express yourself (no artistic skill required!) that is gentle, intuitive, and healing. We understand how much pressure you're under. Together, we can unpack anxiety, perfectionism, people-pleasing, and anything else that's weighing on you - in a space that actually feels safe and supportive. Whether your'e trying to find your voice, heal from burnout, or just need someone who gets it, we're here for you. Not sure we'd be a good fit? Check out our Insta and TikTok pages to get the vibe! @heart_felt_therapy

Are you trying to navigate life's many challenges in a more flexible, aware, and skillful way? Let's collaborate to change patterns that aren't working for you. Respecting that you are the expert on your life and goals, I will integrate my training and experiences to support you in growth. Individuals often work with me to shift patterns of anxiety or depressed mood, to reclaim the energy wasted on perfectionism or overly harsh self-criticism, to reduce procrastination and improve effectiveness, to make progress on health goals, to improve the quality of their relationships, and to manage stress more efficiently. I also specialize in perinatal mental health (pregnancy, post-partum, fertility, loss) and in working with parents of children of all ages. Most people I work with choose online therapy, and some meet with me in the office. As a member of PSYPACT I can often continue to work with you online while you visit home or work/study outside of PA. (For participating states: https://psypact.org/page/psypactmap)

Therapy should provide a safe space free from judgment where you can seek support, be genuine, feel heard and grow into the person you want to be. In sessions, we will work together to identify your unique abilities, strengths and successes. We will explore how to use those strengths and abilities to process past events, feel better, achieve your goals and live a life that feels meaningful to you. My integrative approach is strengths based and person centered with elements of evidence based approaches including CBT, DBT, narrative therapy, and EMDR. I have extensive experience working with adolescents, teens and young adults who are dealing with anxiety, ADHD, executive functioning challenges, depression, parenting issues, life transitions, effects of trauma and relationship struggles. I am trained in EMDR via EMDR Consulting, an EMDR International Association Approved Training Provider. I look forward to meeting with you!

At Purposefully Soaring we understand that life can get hard. We're here to support you with unpacking the many weights you carry, explore the barriers in your way that keep you stuck, and help you find your purpose. Our goal is to support you with learning how to soar, through and over the many ups and downs of life.

Thanks for checking out Thrive Counseling Center. We are here to assist when life's challenges tend to become overwhelming and begin to impact you, your relationships, and your educational and career goals. We work with a variety of mental health and relationship issues, including but not limited to: anxiety, depression, grief and loss, stress, relationship issues, sexuality, gender issues, ptsd/trauma. Using a variety of techniques, we look forward to assisting you in improving your health and well-being on your journey to living your best life!

At times, people need a safe and supportive environment to express their thoughts and feelings. Counseling is an opportunity for people to gain awareness, acceptance, insight, and identify tools for relaxation and problem-solving. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Sometimes life feels overwhelming — stress, anxiety, depression or relationship challenges can leave you feeling stuck and unsure how to move forward. Therapy can help you understand why you feel this way and explore new paths toward change. Often, what seems like the “problem” on the surface is connected to something deeper. Together, we’ll work to uncover and understand these underlying patterns so that meaningful change can happen. I provide a safe, supportive space to explore your experiences and help you create more satisfying relationships and a life that feels aligned with your goals.

College is a time of frequent change, new experiences, identity-exploration, and uncertainty; juggling academic demands with everything else can prove daunting. If you're feeling that something needs a change, therapy can be the missing ingredient in psychological wellness. Hi! I'm Em! I previously worked in Seton Hill University's Counseling Center, providing individual therapy to college students for a wide variety of issues, including anxiety, depression, ADHD, autism spectrum disorder, LGBTQIA+ issues, relationship and interpersonal problems, grief, trauma, academic stress, adjustment to college, and identity exploration. My approach is relaxed, conversational, and at times fun! I am non-judgmental, welcoming, and I collaborate with you to create a personalized treatment plan. I blend traditional talk therapy (where we explore your thoughts and feelings to increase insight) and skill building (where we practice techniques to soothe and minimize distress.) You'll find me at Elements Counseling & Wellness Spa in the east end of Pittsburgh. We're a 15-20 minute drive from most of Pittsburgh's universities, but I also offer telehealth sessions. I have weekend and evening availability. Let's connect!

Please visit my profile to learn more about my services.

My counseling style is grounded in the belief that, as humans, we are all imperfect; but are also inherently "ENOUGH". I believe in an empoweringly collaborative approach to help clients identify patterns and address cycles of distress.

Many of us have been running all our lives. Practice stopping. Thich Nhat Hanh Thank you for Inviting us to meet you in the middle of your journey and taking us with you on your next steps. We want to acknowledge the courage it takes to seek the help when things get tough, and it feels unbalanced. We are here to walk with you and to help you find your way. We understand that you can’t change the past and want to help you bridge your life and values in order to move forward. We use an acceptance stance and behavioral activation skills in order to assist you with finding your most fulfilling path. We will provide you with support and guidance through difficult times and life’s transitions. We want to help provide you with useful skills to answer the questions that you may face. We have over 15 years of experience working with a variety of people. We have the knowledge of working in a variety of settings and seeing people in different struggles in their lives. We have learned to engage with people in a variety of different ways in order to help promote healing and understanding that is unattainable on your own. It takes different questioning and new lenses to break old patterns of behavior and old responses. We teach people to be proactive and understanding instead of reactive and repetitive. If you want to have a healthier more understanding view of yourself with skills to deal with those difficult times, please don’t hesitate to reach out!

At Roots, we prioritize delivering evidence-based treatments tailored to your individual needs. Counseling tends to be short-term, goal-oriented and focused on specific issues or concerns, while therapy is often long-term, explores underlying issues and patterns. Our team of experienced therapists are dedicated to fostering a supportive environment that empowers clients on their journey to mental wellness. Along the way we will provide you with the tools and resources to support success that is long term. We welcome you to contact us via phone or email to setup an initial consultation to determine if we will be a good fit.

I support clients navigating anxiety, depression, academic stress, attachment-related issues, and the emotional effects of childhood trauma, family dynamics, and unmet relational needs. In our work together, we create space for self-discovery, healing, and reconnection—with your needs, your values, and your inner sense of wisdom and power. Reaching out for support is a brave step. If you're ready to feel more grounded and connected, I’d be honored to walk alongside you.

Feeling stuck or falling behind? InFull Psychiatry offers medication support for common mental health concerns. We build a plan around what you need to function day to day. If you’re ready to get back on track, we can help. We do not offer standalone talk therapy.

Looking for support, problem solving, coping skills, or an opportunity to talk through what is not working? My goal is to create a working relationship that feels comfortable and hopeful. It takes courage to share personal information with someone new. Individuals and families are facing a lot of stress and difficulties which makes psychotherapy incredibly important. My work with clients has them feeling respected and involved in their own treatment goals. The clients I serve range in age from teens through adulthood. Young adults/college age are often a large part of my practice as well. Change takes time and the therapy process is based upon trust, comfort and consistency. Progress can occur and is to be expected with shared treatment goals and ongoing communication. Please feel free to reach out to me with questions about the process or for more details about my specialities and approach to care. Let's find out if I am a good match for your needs with an initial call.

Welcome! Let’s explore what a meaningful and balanced life looks like for you as an undergraduate or graduate student. I work with students on managing anxiety, depression, OCD, and PTSD. I also enjoy helping students build stress management skills and navigate life transitions, identity exploration, relationship stress, or feeling “stuck” or burned out. My goal is to keep sessions feeling genuine and conversational, and to create a space where you feel comfortable being yourself while we work together on what matters most to you. I use evidence-based approaches to help you manage difficult thoughts and emotions, reduce self-criticism, and build coping skills that actually work. I also offer EMDR and Cognitive Processing Therapy for trauma, and Inference-Based CBT for OCD. If you’re curious about starting therapy or just want to see if we’re a good fit, I offer free 15-minute video consultations. Email is the best way to reach me.

Life is complicated with competing demands for our time, energy and resources. Whether you're struggling with a particular issue, or just can't shake the feeling that there should be more to life, we can help you to develop balance in your life, relationships, and career. By providing you an open, affirming, and caring environment where you will be able to identify and explore those issues that may be getting in the way of a more rewarding life, career, or more fulfilling relationships. We invite you to take the first step to build your resilience and perseverance. We will work through the challenges you are facing to remove obstructions, open doors to improve relationships and social interactions, experience a calm and stable mood, and obtain clear thinking with a positive outlook. We want to help you find your inner motivation and grow toward your authentic life.

Please visit my profile to learn more about my services.

Everyone Copes Differently There is no one right way to cope with trauma, triggers, and other difficulties you’re struggling with. However, when your stress and anguish affect your relationships, work, education, self-confidence, or general ability to feel happy, there has to be another way. Wherever you are in your healing journey, your feelings are valid, and you deserve to be heard. But getting the help you need means more than talking to someone who looks great on paper. Finding a therapeutic strategy that works means connecting to a certified professional who understands what you’re going through, how your life is being impacted, and what it means to feel “normal” again. You are enough. My Wellness Center is here to help during your healing journey.

I know it can be really hard to share personal information with a stranger, but I strive to create a safe, relaxed and supportive environment so my clients can feel heard and understood. Our private practice is located in McCandless and is made up of 6 counselors. We offer morning, afternoon and evening appointments (in-person or telehealth). Our office building has free and ample parking.