Therapists for college students near 78705

(Also accepting Baylor Scott and White) You might be feeling stuck, overwhelmed, or questioning your identity. Maybe you’re tired of repeating the same patterns or just trying to hold it all together. I work with people facing addiction, anxiety, depression, bipolar disorder, trauma, life transitions, LGBTQ+ concerns, and relational issues. You're searching for clarity, peace, or just a space where you're heard. If you’re ready to move forward—even if you’re not sure how—I’ll meet you where you are. You don’t have to do this alone. I’m a Licensed Professional Counselor with over 5 years of experience. My goal is to walk with you—through the highs and lows, setbacks and growth. My work is rooted in your values and perspective. I don’t give quick fixes or cookie-cutter advice. Instead, I offer grounded support to help you explore, reflect, and move toward meaningful change. You're not broken. You're human—and you're not alone. Therapy doesn’t have to be intimidating. It can be empowering. I offer a judgment-free space where your thoughts, feelings, and values are welcomed and explored. If you’re ready to start this journey toward self-discovery and growth, click to connect. Let’s take that step—together.

Please visit my profile to learn more about my services.

Hi, I’m Rachel, a Licensed Mental Health Counselor with over 10 years of experience, including 5 years working with college students. I help individuals find relief from insomnia, depression, anxiety, and relationship struggles. I understand how these challenges can affect every part of your life, from your mood and motivation to your sleep and sense of connection with others. My approach is warm, collaborative, and personalized. I take the time to truly listen and work with you to identify what you need—no one-size-fits-all strategies. Together, we’ll develop practical tools and deeper insight to help you feel calmer, and more in control of your life.

Life can be hard. Extremely hard. Sometimes you can’t see your way out. It’s normal. When those hard moments in life come, I’m here to see you through to the other side of your pain. That’s the goal. The other side. I am the owner and lead therapist at Empowered Perspective. I am licensed in the state of Texas as a Licensed Professional Counselor (LPC) and received my master’s degree in Human Relations (the study of psychology, sociology, and anthropology) from the University of Oklahoma. The program provided a solid foundation in my journey to counseling. Before arriving here, I worked in Corporate America for over 12 years guiding individuals through their careers as a Global Talent Director. Although I was “successful” by many people's definition, I wasn’t fulfilled. That is when I decided to answer my “calling” and enter into the counseling profession. I am honored that God chose me to do this work. I work with teens, adults, couples, and families and couples suffering from a variety of issues such as depression, anxiety, life transitions, relationship issues, and grief. As your counselor, you will get someone who is authentic, straightforward, down-to-earth, and open-minded. My job is not to judge you or your actions. My job is to listen to you, encourage you, walk beside you, and yes, sometimes challenge your perspective. I work primarily from the Cognitive Behavioral Therapy (CBT) and Spiritual/Transpersonal Therapy treatment modalities. In simple terms, CBT focuses on how thoughts influence our emotions and behavior. Spiritual Therapy focuses on the body, mind and health of a person’s spirit. It puts an emphasis on a person’s spiritual path or enlightenment during life. There is more to life than existing and living through the pain; more than being a mother, spouse, friend, employee, daughter, or son. Getting through the challenges and roadblocks can sometimes feel insurmountable and confusing. My goal is to help you see the beauty of life, find meaning, and sustainable joy. When you are ready, I am here to help.

I absolutely love working with young adults. College comes with unique challenges such as navigating the academic, social, and personal challenges that come with this stage of life. Whether you're adjusting to a new environment, managing stress, dealing with relationship concerns, or simply trying to understand yourself better, counseling can provide clarity, support, and practical strategies for growth. It is a confidential, judgement-free space where you can explore your thoughts and feelings, learn healthy coping skills, and build resilience.

I strive to help individuals struggling with distressing emotions, unhealthy relationships, uncertainty, and the overwhelming demands of life. I see a wide range of clients, including those suffering from anxiety, depression, low motivation, relationship issues, and trauma. In therapy, I will help you to develop an understanding of how past experiences influence your current struggles. As you learn about yourself and the origin of your suffering, you will become more self-aware, fulfilled, and equipped to make positive changes. I trained at UT Southwestern Medical Center at Dallas and have extensive experience in private practice, hospital, and college counseling settings. I seek to establish a supportive, nurturing relationship with clients to facilitate growth and introspection in an environment of compassion, respect, and non-judgmental acceptance. I believe therapy offers a unique experience to learn about yourself, others, and the world. My hope is to join you on a path towards developing a greater sense of wellness and passion that will enrich your relationships, professional endeavors, and personal interests. I sincerely look forward to hearing from you.

If you have found yourself experiencing anxiety, feeling overwhelmed with a need to prove to others, or simply feeling like priorities in your life keep slipping through your hands, then you are not alone. Stress and anxiety can get in the way of what you are trying to accomplish; however, there are ways to manage what you are experiencing. Whether your stress and anxiety is getting in the way of your schooling or your relationships, I know I am able to help you get back on track and learn ways to regain balance in your life. Feel free to visit my website to see how I can help you and to schedule your initial session. At the moment, all sessions are held virtually.

Do you sometimes feel stressed, overwhelmed, or do you have trouble figuring out who you are, or just being able to allow others to see your best self? It can be difficult to navigate these waters yourself. I am here to help you find tools and solutions to create the life that you desire. I value each client's uniqueness, build and acknowledge his or her own struggles and strengths as I work to facilitate the client to find answers that will yield positive change through healing and personal growth. My therapeutic approach includes a mix of counseling modalities to include Cognitive Behavior Therapy, Solution Focused Therapy, Humanistic Therapy, Eclectic Therapy.