Sugar Land Psychological Associates, located in Sugar Land, Texas, is a collaborative team comprising psychologists and a clinical pharmacist. Our primary mission is to offer evidence-based psychotherapy ("talk therapy"), psychological and forensic psychological assessments, and medication therapy management for adults and older adults through telehealth services, serving people in over 37+ states. Inclusivity is at the heart of our practice, and we proudly affirm and welcome individuals from th...
Invitation to Support and Growth. Are you feeling stuck and unable to move forward? Do you need someone to talk to and work through the challenges that have been weighing you down or hindering your progress in life, relationships, or work? Are you seeking additional support to navigate the complexities you are currently facing? Do you experience feelings of guilt or shame for being stuck for an extended period and blame yourself for circumstances that are often beyond your control? Perhaps ...
There is no magic button or quick-fix solution when it comes to making a change. I find that I am the best fit for individuals who are looking to enhance their emotional well being and want to challenge themselves. I specialize in helping individuals struggling with life transitions, depression, and anxiety. My therapeutic approach considers clients to be the experts in their life, with my role as a guide to help uncover negative patterns and work towards positive change....
Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care...
We are not biologically wired to cope with life alone. Even if we are not "alone" sometimes the ones we love lack the ability to fully support or understand us. Even if they may be a solid part of our support system. This is where therapy comes in. I specialize in guiding individuals through the intricate terrain of strong emotions. I have completed extensive training and research on healing strategies targeted for those trying to heal from adverse life experiences, trauma, ptsd, c-ptsd (attatch...
Our time together will be spent figuring the aspects- emotional, intellectual, sensory-based, and behavioral- of life through out your own story. Growing into learning how to listen to yourself so you can trust what it is you know, and what it is you need will be at the core of each session so that the feelings of stress, overwhelm, anxiousness, depression no longer keep you detached from yourself. The tools I use are done with cultural considerations, and by acknowledging the extra burdens s...
Congratulations on deciding to deal with the stress, pain, and unresolved issues you've been putting off. I have nearly 30 years' experience as a therapist, and have helped clients in almost every setting imaginable, on just about any issue that would bring a person into counseling. I especially enjoy working with folks struggling with mood, anxiety, and the pressures of being Black in America. Call me and let's chat to see if you'd like me to join you on this healing journey....
Grab a cup of coffee and let’s chat. Are you ready to change your life? I mean really ready to feel different, think different, and act different. If the old way isn’t working then it’s time to be different. Are you stuck in a rut with no way out? Lucky for you I specialize in ruts! Let’s look at the different ways I can help you. For Parents of challenging children, I have coaching offerings to help you change the dynamics in your house from purgatory to peace. For Single women, I have a therap...
Hello! My name is Rebecca, and I am glad you are here looking for help. That is a brave step in and of itself. College can be a difficult time for many students. I specialize in therapy for young adults struggling with concerns related to trauma, anxiety, stress, perfectionism, and people-pleasing. I’m here to help you explore what is holding you back and how you can move forward feeling happier and more at peace. I have personal lived experience dealing with mental health concerns as a colleg...
Gary Stittgen Jr. is a Licensed Clinical Social Worker (LCSW) in Texas specializing in anxiety, stress, marriage counseling & divorce, parenting, and other relationship concerns. Over his eight years of experience in the mental health field, Gary has developed a focus on communication, social-emotional aspects, and reality-based problem solving to assist clients in achieving their therapeutic goals. Gary uses evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Dialectica...
Do you sometimes feel stressed, overwhelmed, or do you have trouble figuring out who you are, or just being able to allow others to see your best self? It can be difficult to navigate these waters yourself. I am here to help you find tools and solutions to create the life that you desire. I value each client's uniqueness, build and acknowledge his or her own struggles and strengths as I work to facilitate the client to find answers that will yield positive change through healing and personal ...
Speshelle Garcia, MA, LCSW, is a Licensed Clinical Social Worker, practicing in Texas. Speshelle works with adults, children, and families, in managing symptoms of depression, anxiety, and other psychosocial stressors. In addition to experience working with clients dealing with depression and anxiety, she has experience working with family conflict, poor self-esteem, goal planning, and adjustment. With the use of modalities such as CBT, DBT, and SFT, Speshelle engages clients and aides in client...
Hello, my name is Janea Charles and I am a Licensed Clinical Social Worker specializing in anxiety, life transitions, relationships, career, etc. Life comes at us fast and if we aren't prepared it can become overwhelming! I want to help you be able to "calm the storm" that you may be going through in your life and help get on the path to healing....
Hi there! I’m Kat, a Licensed Professional Counselor Associate supervised by Lisa Grubbs, Ph.D, LPC-S. As your therapist, I'm here to be your greatest ally and #1 supporter in your journey toward self-discovery and growth. My approach to therapy centers around creating a safe and affirming space where you can be entirely yourself. I believe in the power of authenticity, and I encourage you to take up as much space as you need in our therapy room. Together, we'll navigate the complexities of yo...
Is life supposed to look like this? Is this how I’m supposed to feel? How many times have you asked yourself these questions, questioned why you are on this earth, questioned your existence? For me, the answer is that I have asked myself this countless times. Most of my life I had people tell me who I was. What I was allowed to say, what I was allowed to feel, what my opinions should or should not be. I was expected to conform, to not take up space, to obey. I never felt like I belonged anyw...
Dr. Claudine Onsongo is a doctorally prepared nurse practitioner, board-certified in Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Adult Gerontological Acute Care Nurse Practitioner (AGACNP-BC) with over 10 years of providing compassionate and effective care in variety of healthcare settings. My goal is to work together with you for an ideal treatment plan. Dr. Onsongo specializes in various mental health illnesses including depression, anxiety, ADHD, bipolar, schizophrenia, PTSD,...
As a millennial navigating through generational curses, stigma, and everything else in this world through experience and many questions, I understand how hard it was to get to this point; making a conscious decision to seek a therapeutic relationship to help build a better you. Despite the negative or discouraging comments you’ve heard or thoughts you may have had, you’ve taken the first step which is starting your search for a connection of a lifetime. Congratulations on making it thus far!! Yo...
We use a best practice approach in a safe, supportive environment in working with our clients and we accept insurance so that our services are more accessible to all of our community members. That is why we were voted Best Psychologist in The Woodlands in 2022 and 2023. We provide individual therapy and psychological testing for adults to help them live their best life. Our psychologists and therapists have a diverse set of skills, training, and experience in working with adults....
Hello! I am a Licensed Professional Counselor with years of experience working with individuals and families who have dealt with a variety of difficulties ranging from depression, anxiety, trauma, relationship challenges, and much more. I welcome the uniqueness that each person brings into the counseling relationship. When working with my clients, I am ultimately headed towards creating a trusting environment that is conducive to exploring and decreasing emotional distress, maladaptive behaviors...
Paige served in the United States Coast Guard for over six years and was awarded the 2013 Coast Guard Women's of the Year award for her service to the Nation during a time of war. She is a transplant to Texas that brings a no-nonsense attitude, along with years of experience as a licensed therapist to help you start therapy and and achieve your goals, both in and out of the therapy room. Her first priority in working with a new client is ensuring that they feel safe and like an equal partner in ...