You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Everyone deserves to have someone in their corner who will listen without judgement, help them take steps toward things they want out of life, and to celebrate accomplishments. I walk alongside clients to help them gain control of their lives, reach life balance, and find courage to become the best versions of themselves. When you are ready, I am here....
I work with trauma-survivors to provide a loving, healing, safe space where you can process your experiences, be seen & supported around what happened, gain important knowledge or insight around how this experience may be affecting you, and learn new ways to cope with the losses you incurred. As a client-led therapist, you are always in control of the work we are doing together in therapy. I have an array of interventions and tools that we can work with, from working with the mind (ie. CBT), ...
Challenging moments often seem endless, casting shadows on our hope for a brighter future. Unresolved grief, anxiety, depression, and the pressures of everyday life can manifest in profound ways. If your path to joy, peace, or serenity feels obstructed, consider this an invitation to try one more time and Hope Again....
Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
If you’re reading this, I want to honor the courage it takes to seek support—your journey toward healing and wholeness matters deeply. I’m a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, and I specialize in helping individuals navigate trauma, anxiety, depression, substance use, and complex family dynamics. My approach is rooted in traditional, evidenced-based therapeutic interventions, but I also believe healing can be creative, expressive, and deeply personal. Wh...
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Do you often find yourself getting angrier than you think you should? Do you frequently feel sadness, stress, or worry you can’t explain? Have you found yourself feeling like more of a roommate instead of a couple with your spouse? Is poor communication having a negative impact on your relationships? These are challenges we often face in life. I can help you see the triggers of anger, anxiety, and depression with a different perspective with CBT and REBT. Using Gottman Method Couples Therapy I c...
Our therapists are well acquainted with the struggles that come with pursuing higher education. Maybe you are just starting out and leaving home for the first time. Maybe you have a job, family, and have recently added school to your normal juggling routine. The students that we work with are often times struggling with the demands of their academic, social, and familial responsibilities. It is easy to get overwhelmed, that's where we come in. Our therapists can help you to slow things down so t...
Are you tired of traditional counseling and want to see real results in your situation? At Urban Counseling Clique we do not tell you what you want to hear. We tell you the truth. If you are seeking a counselor with a "real" approach on life you have come to the right place. We provide you with the tools to help you make significant changes in your life and see real progress. Counseling is an opportunity to gain the confidence to confront obstacles and learn skills to promote change in a safe...
Feeling unhappy, stressed, overwhelmed, out of control of your own life? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hi...
You are juggling a lot. You're trying to keep up with school, believing you're failing your relationships, and not feeling like yourself. You may be oversleeping or not sleeping at all; you're lonely even when surrounded by your classmates; you feel like crap and you don't know how to get better. I'm here to help. Feeling better is possible. Your relationships with others and with yourself can all thrive - with boundaries, self-compassion, and adaptive thoughts. Email me to get started in therap...
ONLINE ONLY! In my view, psychotherapy serves different purposes at different stages of one's life. For young adults, one of the key tasks at hand is to discover their potential, talents, weaknesses, fears, wants and needs, and to manage relationships at various levels of emotional intimacy. In this process, many of us need to clarify past issues and unresolved conflicts to move forward more freely. My practice is informal, relaxed and friendly, and most of my clients come from multicultural and...
Do you struggle with just being yourself these days? Well, kick off your shoes, relax, put up your feet, let's get real and talk. Many people see therapy as a never ending cycle of therapists sitting with a notepad repeating, "How does that make you feel?". I can assure therapy with me is never a cliche. I know how easy it is to feel alone and always asking why me. Some days it's easy to feel trapped looking for the fastest escape. Others you want to burst into tears or moments you feel ...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
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You are here for a reason, and we are all in this battle together. In other words, connected. We need to work together in an effort to get each person through. Therapy is about the journey to the destination. Whether you are someone who's been dealing with depression, anxiety, personality complexes, behavioral challenges, intrusive thoughts, or irregular emotions, substance abuse, trauma, treatment can be the first step in healing. Deciding to engage in therapy is a big decision and I believe...
CRM Counseling, Life Coaching, and Wellness is a collaboration among licensed professional counselors, life coaches, and a registered dietician. All of us bring different approaches, techiniques, life experiences, and backgrounds to the practice. Each of our providers, including the life coaches, holds a masters degree or higher in either a counseling or psychology field. We can help you with anxiety, academic stress, purpose finding, career guidance, goal setting, relationships, communication,...
I've been a licensed clinical professional in the wellness and mental health community for over 25 years. I am a trauma-informed therapist and am certified in EMDR, MI, DBT, and Equine Assisted Psychotherapy. I am currently learning all I can about Internal Family Systems therapy and am incorporating this into sessions as appropriate. My goal is to support my clients in resolving issues that have been causing them trouble – whether that is something more temporary, like adjusting to life tra...
**Accepting clients who reside in Georgia or Texas.** Having worked on college campuses in admissions, academic advising, and career counseling, I love working with college-age students and the unique stressors that this season of life can bring upon them. When I meet with young adults, I often hear comments like, “I’m overwhelmed and stressed, and I just can’t get out of my own head” or “This situation or this challenging relationship is leaving me frustrated and stuck, and I don’t know what...