Therapists for college students near San Diego State University

I specialize in therapy for neurodivergent adults — particularly those with ADHD or autism diagnosed later in life — who are navigating burnout, confusion about how their mind works, repeating relationship patterns, or substance use that once helped but now contributes to stress. I also work with trauma, mood concerns, and co-occurring challenges that intersect with neurodivergence. My approach is assessment-informed and collaborative, combining insight with practical tools to help you understand yourself more deeply and build meaningful, sustainable change.

Overwhelmed, scattered, stuck in cycles of anxiety and procrastination. Losing track of time, riding emotional highs and lows, struggling to quiet your mind — and not knowing why. These patterns can be linked to ADHD, and in adults they frequently go unrecognized for years. What builds up in that time isn't just difficulty with focus and follow-through, but criticism, self-doubt, and anxiety that never quite got resolved. The adults I work with are often highly capable people who've built impressive lives, but carry a quiet exhaustion from working twice as hard just to keep up. They mask well in public and struggle privately. My approach integrates multiple evidence-based therapies, including EMDR, a model built on the understanding that your brain has a built-in system for healing — linking difficult or traumatic memories to your adaptive memory network for nervous system healing and cognitive restructuring, so you can move forward with clarity.

Life is full of moving pieces, and maintaining balance, relationships, healthy boundaries, self-esteem, and so many more often feels difficult. I am committed to developing a transparent, safe, and collaborative relationship with my clients. Feeling overwhelmed by current or past trauma(s), depression, anxiety, or a burden you have carried through life can be helped through the therapeutic relationship process. You are the expert on your own life, and I don’t take that for granted. Together, we will find the best path for your therapy journey. I will strive to help you develop new ways of thinking and support you in finding peace and confidence to help you create the life you want and deserve. I’ve spent over a decade working with clients from diverse backgrounds and settings, and it became clear that no one type of therapy fits everyone. I approach relationships with my clients warmly, mindfully, and compassionately. Our life experiences often shape the pattern of our thoughts and behaviors and perspective of adult life. Each of us brings our own stories to therapy, and would be an honor to learn about yours.

Balancing the intense pressures of university life, personal growth, and relationships can easily leave you feeling overwhelmed, self-critical, or emotionally stuck. I provide a collaborative, secure, and entirely non-judgmental virtual space designed to help students and young adults step out of old, survival-mode loops and restore internal harmony. My approach combines the deep, transformative framework of Internal Family Systems (IFS) with the practical, everyday tools of Cognitive Behavioral Therapy (CBT). Instead of just analyzing what is wrong, we work together to understand the different 'parts' of who you are—like the inner critic that drives anxiety, or the defensive patterns that complicate relationships. I also specialize in relational work for couples looking to build safe, vulnerable communication. Whether you are managing difficult life transitions, coping with academic burn-out, or exploring issues of identity and belonging, our work will be practical, compassionate, and tailored to your unique history. Fully bilingual services are proudly available in both English and Spanish (Ofrezco psicoterapia en español). To view my real-time openings or instantly schedule an initial insurance consultation via Headway, please click the link to visit my website.

I specialize in working with individuals who are ready to go deep: people tired of surface-level solutions and hungry for real, lasting change. I help clients struggling with anxiety, burnout, boundary-setting, inner child healing, intergenerational trauma, and the work of finding their way back to themselves after years of people-pleasing or disconnection. If you're someone who wants to understand why you struggle, not just how to cope better, we'll likely be a good fit.

My biggest inspiration was my grandmother who thought me to help, love and inspire others unconditionally. My children and friends continued to inspire me to use my grandmother’s wisdom to empower others by being present in the time of need as well as celebrating their accomplishments. My goal as a therapist is to work with you as a partner throughout your healing process. At the end of each session, we will review what was discussed and create a plan that will help you meet your goal. You can reach me by phone in case you feel stuck or need assistance. At the beginning of treatment and each session, I will actively listen to your needs, feelings or stressors that might have contributed to you seeking help. We will develop a plan that will empower you to meet your needs, help manage your emotions and teach you coping strategies to help manage stressors.

I became a therapist because I believe everyone should have access to a safe space where they can feel truly heard and seen. Life’s challenges may have you feeling overwhelmed, stuck, or wondering why certain patterns keep repeating. My goal is to provide a safe, collaborative, and non-judgmental space where you can feel supported and understood. I strive to ensure that clients feel heard by providing a non-judgmental perspective and supporting them in reconnecting with themselves in a deeper and more compassionate way. I also regularly encourage clients to share feedback and discuss any concerns they may have about the therapy process. In sessions I work to build trust and a therapeutic alliance by providing a warm and welcoming space and stressing collaboration and the client’s role as the expert in their life. I’m passionate about working with individuals navigating life transitions, anxiety, depression, stress and burnout, relationship challenges, and identity related concerns. I use humor, warmth, cultural sensitivity, and curiosity to help clients gain insight into their experiences and make deeper connections with parts of themselves that they have been struggling to access. I enjoy sharing my belief in the power of routines and spending time in nature when possible, even if it’s just sitting by your window or in your yard or patio and soaking up the sun because these small habits can help alleviate at least some of our day to day stress. This often helps clients become aware of things they are already doing or may have done in the past that can have a positive effect on their well-being.

It’s important to me that my clients feel that the therapeutic relationship is a good fit. The first session is free to make sure we click and I can provide referrals in the event that you’d rather see someone else. I have personal experience with many of the issues I treat which makes for a relatable and nonjudgmental experience.

Hi, I’m Iris, a Licensed Clinical Social Worker and owner of Iris Therapy and Counseling. I work with college students and young adults who may be feeling overwhelmed by anxiety, stress, relationships, family expectations, past experiences, or the pressure of trying to figure out what they want their future to look like. College can be an exciting time, but it can also bring a lot of change. You may be balancing school, work, friendships, family responsibilities, relationships, and your own mental health all at once. My approach to therapy is warm, supportive, and collaborative. I help clients better understand their emotions, develop healthier ways of coping, improve their relationships, build confidence, and work through experiences that may be keeping them stuck. I provide therapy in English and Spanish and incorporate approaches such as EMDR, CBT, mindfulness, and trauma-informed care. My goal is to create a space where you can be yourself, feel understood, and get support without judgment while you navigate this stage of your life.

I help women explore the complexities of mental health, womanhood, and modern life. I provide a safe space for women to share their challenges, triumphs, and experiences. I provide a range of psychotherapy services that empower women to take control of their mental health. I am committed to helping women reach their highest potential and live their best lives.

Please visit my profile to learn more about my services.

I utilize education on how the brain, nervous system, and body (stomach) are connected, therefore normalizing and reducing shame. I also teach mindfulness, coping tools, and DBT/CBT skills that can empower the client and reduce symptoms that are interrupting well-being. I create a safe session by normalizing old schema and educating that there are no bad parts developed and work on embracing through IFS therapy. I recognize and support the strengths of the client that they may be unaware of, which is really beneficial as well. I listen and create understanding about how old schema was a necessary protection when young and the brain wasn’t fully developed. I validate that the familiar way of thinking and acting that is no longer working, and make take time to improve through practice.

We support college and graduate students navigating stress, anxiety, mood concerns, burnout, and major life transitions. Our clinician-led team offers compassionate, evidence-based mental health care in a collaborative and nonjudgmental space, helping students build coping skills, resilience, and confidence as they balance academics, relationships, and personal growth.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Becoming a therapist felt like a natural path for me, where my curiosity about the human experience and my desire to help others could come together. I value the opportunity to walk alongside my clients as they gain insight, work through challenges, and create meaningful change in their lives. I also believe that having a supportive, nonjudgmental space to reflect and be heard can be incredibly powerful, and it’s meaningful for me to be able to offer that to people. I value creating a supportive, collaborative and warm environment where clients can feel seen and safe to be themselves and open up. My goal is to help you develop insight, strengthen coping skills, work to build emotional resilience, reclaim calm and feel more confident in navigating life’s challenges with greater clarity and confidence. My work is guided by compassion, curiosity, and respect for each client’s unique life experience. I believe that everyone has the capacity for growth, and I am honored to be part of that process. By integrating evidence-based, trauma-informed care with practical tools, I help clients move from surviving to thriving. I invite you to reach out for a consultation to explore how we can work together to build a more empowered future. I strongly believe in practicing what I encourage in my clients-prioritizing intentional self-care in everyday life, whether that means attending my favorite Zumba class, enjoying a good book, or soaking up the sun while on a walk with my two chihuahuas.

Are you struggling in your current relationships? You’ve noticed you put other people’s needs first, are unable to say “no” even when it hurts, get attached too quickly and worry people will leave you. If this is you, together we can explore, understand, and navigate the challenges that you’re currently facing in your relationships. You will learn how to set boundaries and learn skills that will help improve your self-esteem. Know that you're not alone.

Are you someone who on the outside everyone sees you as put together and accomplished but internally, you’re breaking. The overthinking, self- doubt & feelings of unworthiness are overwhelming. You are tired of feeling anxious, like you don’t measure up. You are ready to feel confident and whole in your own skin and at ease in your body. Many of my clients identify as overachievers, people pleasers and perfectionists. Are you tired of trying to please others and just want to find a way to hear your own voice and connect with your true self? You are insightful and want a deeper understanding of yourself and your past experiences and are ready to step into your power. You are not alone & have come to the right place. My focus as a therapist is to help my clients heal from past traumas, uncover their authentic selves, increase self-worth, discover their inherent resiliencies, strengthen their personal relationships, increase relational self-awareness, and build a lifelong toolkit of healthy, effective coping strategies for whatever challenges life may bring. Therapy has the potential to be transformative, empowering you to navigate life's challenges with newfound strength & resilience. I invite you to reach out for a complimentary 15-minute consultation, where you can gain clarity on my approach and how it aligns with your goals. I'm honored to accompany you on this journey towards positive change.

Catherine O'Brien is a licensed marriage and family therapist, author, speaker, educator and college professor. She has dedicated her life's work to helping new and expecting parents navigate the challenges of parenthood. As a mother of two children, Catherine understands the overwhelming nature of parenting and wants to help couples thrive during this transition instead of just surviving. She founded HappyWithBaby.com to provide counseling and coaching services for new parents and offers courses to help parents manage expectations of parenthood and understand the developmental milestones of infants and children. As a college professor, Catherine's perspective on parents' challenges while juggling multiple responsibilities is unique and valuable. Her life's work is about enabling parents to look at their own lives with the same compassion and unconditional love they generously give to their families. Take advantage of the counseling, coaching, and courses that Catherine offers. She has a wealth of knowledge and experience that can help you navigate the challenges of parenthood while also pursuing your academic goals.

I'm Coley Woodward, LMHC, founder of Psyberspace Center for Psychedelic Therapy. I help high-achieving individuals and couples break free from trauma, anxiety, and burnout using evidence-based approaches that go beyond traditional talk therapy. As a Certified EMDR Therapist and Consultant-in-Training, I specialize in complex PTSD, attachment wounds, addiction, and relationship repair. I integrate EMDR, Sensorimotor Psychotherapy, and Ketamine-Assisted Psychotherapy (KAP) to create lasting change — not just insight. My style is direct, warm, and relational; I meet you where you are while gently challenging patterns that keep you stuck. Whether you're in New York, New Jersey, California, or Georgia, I offer virtual sessions nationwide and in-person care in Manhattan.