Having practiced psychotherapy since 1999, Emily specializes in working with young adult women. Using strength-based, solution focused therapy techniques, CBT, and mindfulness, she incorporates experiential approaches to her work. Emily is also trained in EMDR and Somatic Psychotherapy. Many of the University of Colorado students Emily works with are experiencing anxiety and feel overwhelmed. This is Emily's primary area of focus. Emily works with clients to help them find their own s...
My practice is dedicated to working with people who are seeking emotional emancipation. They desire to claim or reclaim their lives after traumatic experiences or relational struggles that have left them feeling down, anxious, lonely, confused or scared and often don't really know how to begin to be different in the midst of all of these feelings. Working with me means exploring together the experiences that make you who you are by looking both at what your life is like today and how your pas...
Hi there! I’m Erin Hernandez and I am a licensed psychotherapist (LPC). I believe that our bodies are a vehicle for our spirit. It is our human right to feel safe, loved and seen as who we really are. When we feel these three things we are able to fully inhabit our vehicle (our body) and use it for transformation. I am not currently accepting insurance. Please check here or my website for session rates. I offer free 15 minute phone or zoom consultations and you can schedule that through ...
I work best with students who are balancing caregiving responsibilities with their own personal and academic goals. Many of my clients experience stress, burnout, grief, or feelings of isolation as they care for a loved one while trying to navigate school and life transitions. My approach is mindfulness-based, practical, and supportive, helping students develop coping strategies, set boundaries, and reconnect with their own needs. Whether you're struggling with anxiety, grief, or the emotional w...
Hi, I'm Jonathan. I'm a down-to-earth, easygoing guy. Beyond that, I'm also a therapist. I often find myself working well with those hoping to get more out of life, whether that involves building confidence, developing good relationships, creating positive habits, understanding your identities, or adjusting to new life circumstances. I'll listen without judgment to really understand you, but also gently push you to be the best version of yourself. After all, we're here to solve problems and ...
Welcome, and thank you for reaching out. Emotional wellness leads to happiness and peace in your life and in your relationships. I'm here to help. Together we'll explore what's happening in your life, and how to live from a place where you can feel your best. I help people get curious about their feelings of depression, anxiety, and relationship issues, and understand how to feel more relaxed, and at ease in their life. My therapy style is relational, where you can feel heard, and seen, and ...
I started Looking Glass Mental Health to support individuals challenged by how they see themselves, others, and the world. As a dual-trained Family and Psychiatric Mental Health Nurse Practitioner, I care for individuals with all types of mental health concerns. Check out my website for detailed information and to Book an Appointment....
I strive to help clients recognize their strengths in difficult times and promote healing from past hardships, stress, and addiction issues. I use a holistic approach, with emphasis on the mind-body connection. I believe that healing takes place in the context of relationships. Therefore it is vital to establish trust and acceptance between therapist and client. Several clients have told me that they appreciate my compassionate, non-judgmental, and collaborative approach. I am a licensed clinic...
Have you been feeling stuck in your relationships, unsure how to speak up for what you really need? Do you find yourself caught between who you are and who you think you’re supposed to be? You deserve a space where you can explore what’s happening internally, with curiosity instead of judgment. As a therapist, I work with individuals and couples navigating trauma recovery, emotional disconnection, and relationship challenges. I have particular expertise supporting survivors of abuse, as well ...
As a somatic psychotherapist, I provide body-based trauma-informed therapy from humanistic, positive-values approach. I cultivate deep empathy for and with my clients in their present state. Then, by adding in breathing and awareness skills, we aim to make the present moment more tolerable, while cultivating change from within. I am a graduate of Naropa University’s Somatic Counseling Psychology program with an emphasis in Body Psychotherapy. I am trained in EMDR and am currently pursuing Rela...
My passion is helping others to manage their stress, anxiety, and depression. I help adults and teens achieve balance and flow in their life through therapy and mindfulness training. I believe in working with people from where they are in life. Each one of us intuitively knows what we need in order to work through life's struggles. Through mindfulness, self-inquiry, being outdoors, and moving our bodies, I can help you to find more peace and stillness in a time of stress and intensity. Beli...
My Approach: Direct and Compassionate - I believe these are the two greatest traits I can bring into my work with others. While working with clients I strive to provide honest feedback that will help guide them forward towards recovery while offering compassion along the journey. I believe that the best route to change is a direct one that does not beat around the bush. The road to recovery of any form can be very difficult as life may be in a state of turmoil. I have found that offering a compa...
Do you need help managing your anxiety or depression? Have recent life transitions felt overwhelming for you? Do your past experiences hurt the way you show up in relationships? I'm here to help. We may be a good fit if you would like to understand yourself more deeply, trust yourself, feel less isolated, develop strong coping skills, or just have a judgment-free space. I work with clients that are dealing with trauma, anxiety/depression, and life transitions. We'll process your pain and its ...
I love helping people of all ages better understand themselves and their place in the world and align their intention and impact. I work with first and second generation immigrants, LGBTQIA+ folks, and creatives to make sense of big life questions, process grief and trauma, live in integrity and have better relationships. With over 15 years of experience in mental health, I have neuroscience, somatic and anti-oppression based tools in my pocket to help people resolve symptoms of anxiety, depress...
I have experience working with Depression, Anxiety, Life Transitions, Grief & Loss, and more. I believe that people from all walks of life can benefit from therapy. In my work with clients, like you, I hold the belief that authenticity, positive regard, collaboration, and humor can create positive change in the lives of others. My goal is to create a safe space for you to experience healing. I believe that each client has an individualized lens of the world, based on their past & present experie...
If you're struggling, I want you to know it doesn't have to be so hard, and you don't have to go it alone. Together we can begin to understand and cope with emotions and situations which can seem overwhelming. Relationships can create such powerful movement in our lives, and offer real hope. I share a profound respect for your choice to begin therapy, and will provide a non-judgmental space to express yourself. Anxiety, loss, transition -- often these struggles give us opportunity to grow and de...
Welcome to Nurture Nook! A space for you to feel heard, held, and supported on your journey to find more ease and connection in your life. I support women to find relief from anxiety, depression, stress and overwhelm, and relationship challenges. I also specialize in pregnancy/postpartum/parenting and infertility/loss. At Nurture Nook, I strive to offer a comforting space for you to drop in deeper and embrace the vulnerability that comes along with facing some of your biggest challenge...
I have been in the field of mental health for over 20 years and have a passion to support people in a transition phase of life. Whether you are entering a new phase of life, becoming sober, exploring gender or sexuality, sudden loss of job or loved one, I can partner with you through this transition. If you are looking to explore values and find a path forward that feels meaningful and enriching...
Change is hard! Staying stuck is harder. Psychotherapy can help you get back to feeling good about yourself, your relationships, or gain clarity about your life goals. We all struggle sometimes with life’s challenges, and we learn to handle them in many ways. If we’re lucky, we find helpful coping strategies, but sometimes what we’ve learned to do to manage stress stops working for us. Usually, that is the time when people decide to try therapy: when they are unable to find their way out of rigi...
I have spent the past 20 years helping students with the work of school success and growing into healthy, happy adults. My background includes teaching high school, running a summer camp, school counseling, and directing September High School. As a Licensed Professional Counselor, I bring these experiences into his clinical work. I use a variety of approaches to help people get more functional and feel more successful. Some benefit from Dan’s short-term, cognitive-behavioral interventions. F...