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Grow Your Mind Psychotherapy is a trauma-informed group practice in downtown Silver Spring in which they provide counseling services for children, adolescents, and adults. We have therapists who are specialized in treating a wide range of psychological difficulties, such as depression, anxiety, OCD, attachment issues, trauma…etc. The therapists at Grow Your Mind Psychotherapy are caring, compassionate, and supportive. They use evidence-based interventions with a holistic approach. Whether you...
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of life is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discover how they got there, and develop a more desirable and sustainable reality. I believe that my role is t...
I am a licensed psychologist D.C., Virginia, and New York. Through the Psychology Interjurisdictional Compact (PSYPACT), I can provide teletherapy to clients in 35+ states. Clients that seek me out are usually folks from marginalized communities who are looking for a safe place to discuss and explore their challenges and receive support and build empowerment. From a social justice-oriented, trauma-informed, and culturally-informed lens, I help clients build a sense of hope through acceptance...
My psychotherapy practice is dedicated to the health and well-being of individuals struggling with depression, anxiety, family of origin conflicts, interpersonal difficulties, and other issues that can develop in the face of life stressors. It’s not uncommon to experience emotional distress as a result of facing transitions throughout our lives. Challenges can include struggles within our own families of origin (including relationships with a sibling, parent, grandparent or other family membe...
As we navigate through adulthood, we are often faced with many challenges. Questions such as "Where do I fit in? What will I do if this doesn't work out? Who am I?" may have crossed your mind. If you grapple with these concerns, you're in the right place to explore their underlying causes. Are you struggling with decision-making anxiety or feeling unfulfilled because you're unsure about what truly brings you happiness? Here, you can take the first steps towards finding the answers you seek....
As a black queer woman working within both for-profit and non-profit spaces for over 10 years, I became increasingly aware of the need for dedicated restorative and affirming safe spaces for BIPOC and Queer folx. Thus, at Growth Explored my intention is to curate an environment that not only allows individuals to observe their own thoughts and feelings as relates to their behavior but additionally understand how external factors such as discrimination impact response to and perceptive of life e...
Whether you suffer from anxiety or depression, if you’re angry or sad, when you experience low self-esteem, or your relationships do not work out — as a highly trained therapist, I can help you with these and other difficulties. I have helped many people to take charge of their lives, to reduce their symptoms, and to make positive and lasting changes. My approach is focused on helping you learn how your mind works and empowering you to identify and to change your emotional patterns. As a therap...
Freedom from emotional hijack is found in noticing, naming, and knowing. This can be the gift of psychotherapy. Congratulations on looking for a therapist and trying to figure out what will be best for you! It can seem like it requires endurance, when all you’re trying to do is get your mental health needs met. The good news is there are lots and lots of great therapy practices! And a practice or a therapist that’s a great fit for one person, doesn’t mean that it is for you! All that matters...
Hi, I'm Renelle, owner and therapist at WolffMann Wellness. Do you want to find peace within your day and actually enjoy joyful moments with your friends and family? You want to find calm in the chaos of life. Life gets messy and I am here to help....
The Center for Anxiety and Behavioral Change (CABC), with offices in Rockville, Maryland and McLean, Virginia, is a group practice consisting of eight psychologists and four social workers. CABC is a private treatment center that is dedicated to reducing the suffering of individuals living with anxiety and related disorders through state-of-the-art, evidence based, behavioral treatment in the context of a warm, compassionate, and collaborative environment. These services are provided through ind...
My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!...
Anxious or traumatized by the political impact of the election on your identity, your family relationships, your future career, and/or your loved ones? Dreading the family political discussions when you go home or when they call? Finding your authentic self as a college student, grad student, post doc, or struggling to become your authentic self? Having difficulty in your relationships? Or just wondering how someone else you see on tik tok makes everything look so easy when you feel like you a...
Online Counseling for teens & adults in Washington, DC & Virginia I work with adolescents and adults with concerns such as anxiety, stress, perfectionism, depression, self-esteem, relationship issues (peer, spousal, dating, breakups), life transitions, academic and athletic pressures. My approach is based on my belief in the importance of the therapeutic relationship and having a safe, supportive, non-judgmental space where clients can feel understood, accepted, connected, can share and explo...
I believe that the overall health of a person depends on their physical, emotional, spiritual, and social wellbeing- an integrated mind & body perspective. My approach focuses on supporting you to use constructive and healthy ways to better manage challenges life sometimes presents. Through our work together, we will identify your internal strengths and build both skills and tools that will help improve your sense of self and your relationships, as well as increase your overall quality of l...
If you're feeling overwhelmed, anxious, or simply seeking a deeper understanding of yourself, you're not alone. As a psychodynamic psychotherapist, I offer a safe and confidential space to explore these challenges and uncover the underlying patterns that may be impacting your well-being. Together, we can delve into your past experiences, understand your current emotional landscape, and build the resilience needed to thrive during this pivotal time in your life....
Mildred “Milly” Altamira, LCSW, has over six years of experience providing therapy. She specializes in helping young adults and college students navigate life transitions, anxiety, stress, relationships, and identity exploration. Milly also supports the neurodivergent community with care that is affirming, collaborative, and tailored to each person’s unique needs....
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
ADHD. Depression. Anxiety. Social Anxiety. We love helping students thrive. This is what we do best! We are a warm, safe, welcoming small group on a mission to help you discover your ideal health. We offer primarily medication management and evaluation. We offer convenient scheduling (in-person and tele-health), direct communication with providers and sufficient time to discuss your needs. We consider the whole person when considering your care needs. We know that college brings all kinds of un...
For more than a decade, Sunstone Counseling’s dedicated mental health professionals have provided convenient access to counseling for children, adolescents, adults, couples and families at locations in Falls Church, Alexandria, McLean, Ashburn, Richmond and online. Sunstone is committed to addressing Virginia’s mental health needs by employing a team of over 70 counselors who offer a wide variety of innovative, personalized, and evidence-based counseling services, groups and workshops. Sunston...