Ever feel like you're navigating through a fog when it comes to understanding your emotions, needs, or desires? Imagine a life where you truly connect with yourself and those around you, where past traumas become stepping stones to a brighter future. At Inclusive Therapy and Consulting Services LLC, we don't just offer therapy — we open doors to a transformative experience. Specializing in supporting the LGBTQ+ community, individuals living with HIV, and their allies, our mission is to bring you...
You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t w...
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in h...
You’re tired of questioning yourself and feeling “not enough.” Painful experiences in your past colored your inner world gray... Lingering wounds like childhood trauma, narcissistic partners, and betrayal trauma impact how you see yourself and interact with others. You want to break free from being a perfectionist, people-pleaser, or high achiever compensating for internalized self-blame, shame, or inadequacy. Using a blend of brainspotting & psychoanalysis, we can tap into the connection betwee...
Specialties: Transgender Psychiatry, LGBTQ+ Psychiatry, Anxiety, Panic, and Agoraphobia, Post-Traumatic Stress and Related Disorders, and ADHD, Depression. From the comfort of your home or a place that feels relaxing to you, we will connect via video and make sure you have the help you need. We believe that there is immense value to telepsychiatry, which is why we offer that service in over 20 states (see full list at www.balancepsych.org). Telehealth allows LGBTQ+ affirming mental health car...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Life is a journey filled with twists, turns, and unexpected challenges. The hurdles that we face on this journey make it common to feel lost, overwhelmed, and confused, but the commonality of these feelings does not make them any less intense. I understand the profound impact that life's challenges can have, and I have had the privilege of helping numerous people through some of their most difficult times. While working with me, you'll discover that I am down to earth and approachable. I will...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-info...
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We...
Please visit my profile to learn more about my services.
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growt...
I love working with students and specialize in life transitions and managing anxiety and depression. I also have a great deal of experience in working with individuals who have experienced trauma and am trained in EMDR. I have daytime and limited evening appointments available and am located within walking distance to the Bethesda metro. I also offer online/skype sessions through a secure platform....
Are you feeling stressed? Unbalanced? Is the college transition overwhelming? We help you find your roots and live life fully. We work with clients experience educational stressors, career stressors, going through life transitions and having adjustment difficulties. Contact us today to start your journey in feeling so rooted in yourself that nothing disturbs your peace....
I work with folks to navigate challenges with life transitions, self-image, relationships, anxiety, stress management, trauma, grief, perfectionism, and burnout....
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
College life comes with a lot—academic stress, relationships, family pressure, and figuring out your future. For many young women and girls, these transitions can bring up anxiety, self-doubt, or feeling like you’re not enough. I specialize in working with young adult women who are navigating trauma, burnout, and big life changes. Using EMDR and CBT, I help you process past experiences, break free from negative thought patterns, and build confidence in who you are. My goal is to create a space w...