Your mind is constantly thinking, each thought fueled by worry and unease. It's exhausting and the weight of guilt, doubt, and shame are adding extra layers to the already overwhelming mix. If you've noticed yourself struggling with similar circumstances and taken on emotions like a sponge, you're not alone. I offer a space to explore the patterns keeping you stuck, rediscover your inner strength, and connect with your true self. Whether you seek confidence, clarity, or peace, my goal is to help...
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Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, depressed and anxious. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enr...
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I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
Welcome! I help young women who feel unfulfilled, overwhelmed, anxious, and who take on too much because they struggle to say "no." Maybe you notice you place a lot of pressure on yourself and are constantly worried about others figuring out you feel like a mess and an imposter on the inside. This stress, anxiety, and uncertainty has been building up and interfering with your ability to engage in life and feel connected and happy. In therapy, we can work on exploring the root of what ...
I am a Licensed Clinical Social Worker and I have a Doctorate of Science in Holistic Nutrition. I have been in private practice for over 10 years and have 25 years in the field. I specialize in addiction, trauma, anxiety, depression, OCD, trichotillomania, and ADHD. I use all different kinds of therapy: talk therapy, Cognitive Behavior Therapy, Brainspotting, Mindfulness, Tapping, and more. And, because I have a degree in nutrition, I can offer an holistic approach to you. I love wor...
I have worked in the behavioral health field for over two decades as a Certified Addiction Counselor guiding individuals through their process of self-discovery. I use CBT to help identify underlying beliefs that motivate you to persist in harmful patterns, allowing you to make more successful choices. I enhance my counseling with Motivational Interviewing, experiential and creative interventions while using a social justice framework. I am a Certified Clinical Hypnotherapist. My passion is f...
Treatment Philosophy We are a counseling practice and professional team that believes in developing personal, caring relationships with our clients. Time after time, clinical studies have proven that success in counseling isn’t about theory or techniques. It’s about relationships. Specifically, the relationship between you and your clinician. We strive to make counseling a uniquely helpful and positive experience. A one size fits all approach doesn’t work. If people are individuals, should...
Novo Psychotherapy, LLC, is a small group practice that provides a range of mental health services, and aims to serve its community with respect, collaboration, and warmth. Our clinician's experience covers a wide range of ages and presenting issues. We work with young children, families, couples, young adults and adults. We specialize in anxiety, mood issues, stress-management, and adjusting to life transitions. We have years of experience working in college counseling centers and understa...
Hello! My name is Tiffany Jones (she/her), and I would like to thank you for your interest in learning more about my therapy practice. I am a holistic psychotherapist that operates, first and foremost, from the recognition that the perfect life doesn’t exist. We are all a little “messy”, unorganized, and sometimes required to do things that are not “ideal” to keep life moving forward. This understanding informs my eclectic approach of primarily existential, experiential, and person-centered m...
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The anxious thoughts that are keeping you awake, stuck, and wondering which direction to take don’t have to be this draining on you. College is fun and filled with exciting new experiences and independence like never before but the pressure to succeed as a young adult is very real. Are you pursing the path that YOU want or are you following after someone else’s expectations of who you think you should be? Don’t let the fear of missing out or the fear of messing up run your life anymore. I’d love...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
I am a Licensed Professional Counselor who specializes in treating codependency, chronic stress, attachment issues, anxiety, depression, mood disorders, addiction, and trauma. My approach to therapy is both honest and direct, while being gentle and understanding. I am motivated to work with others on their journey to becoming their best and most authentic selves. I use evidence-based therapies, such as REBT, CBT, DBT and mindfulness techniques. My counseling/therapeutic approach is culturally...
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, phobias, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals/families experiencing a myriad of challenges. I am committed to integrating cutti...
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Amanda is a Licensed Professional Counselor. She has worked in the mental health field since 2004 and wants to see her clients live holistic, full, integrated lives and thus in collaboration with the client attempts to address all concerns in a way that is customized to each individual person's needs and wants. For some individuals this will mean homework outside of sessions (CBT), for others it may mean the use of a specialized technique (like EMDR), and for some individuals this may mean tra...
Hello. Perspectives is a holistic therapy practice serving the whole person — body, mind, and spirit. You are unique, as are your relationships and your situation. We provide individualized and comprehensive treatment utilizing a holistic therapeutic approach, including holistic psychotherapy, coaching, nutrition/wellness support, speech-language therapy, and more. Whatever the reason you are looking for support, you are welcome here. To get started, schedule a free 15-minute consultation usi...
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