Do you feel stuck or alone? Do you find yourself comparing your life to others? Do you desire a better tomorrow? To acknowledge that you are experiencing something that may benefit from professional support is a powerful first step. You may be noticing changes in your mood, behaviors, or personality as a result of the stressors you currently face or have faced. Too often, we attempt to tackle our greatest insecurities or challenges alone. Together in session, you will never feel alone. You wi...
My clients don't come to therapy to hear someone nod and agree with everything they say—that isn't worth their time or money. They want real help. They want to know "what to do" and "how to fix it" because they are struggling with depression, severe anxiety, relationship problems, trauma, suicidal thoughts, parenting issues, and other painful situations. They're looking for a true expert that they can actually talk to. I'm a member of PSYPACT which means I can see clients in every state that ...
I am a Licensed Mental Health Counselor who is passionate about working with and supporting young adults! I work with individuals located in MA and CT, via Telehealth. Areas of focus include anxiety, school stress, self-esteem, executive functioning challenges, identity/career exploration, life transitions and more. My work is LGBTQIA+ and neurodivergent affirming. I use a client-led approach, which allows individuals to bring to the table their own wants and needs for their sessions. I also ...
Have you noticed yourself feeling anxious, distracted, irritable, unable to finish certain tasks, and overall having a hard time managing overwhelming emotions? Would you like more peace, clarity, focus, and calm in your life? Do any of these apply to you: short-term adjustment concerns, life transitions, women’s issues, or even long-term mental health challenges such as anxiety, trauma, PTSD, and dementia and Alzheimer’s? Are you looking for short-term coaching or consultation, whether it be pa...
As an experienced Clinical Mental Health Counselor, it is my goal to provide a safe, comfortable, open-minded environment in which you feel free to express yourself and to reframe and integrate your life experiences in ways that encourage well-being, self-worth, healing, and hope. Whatever it is that you may be dealing with, you don't have to do it alone. Let's get together and figure it out. Our sessions can be a place for you to say anything without fear of judgment, decide what is no longe...
Please visit my profile to learn more about my services.
Hi there! I’m a psychologist at MGH and instructor at Harvard Medical School. I have expertise in a wide variety of treatment approaches, including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, the Unified Protocol, Motivational Interviewing, Dialectical Behavior Therapy, Exposure and Response Prevention, and existential approaches. These evidence-based approaches can be used to provide top quality care for you. Further, I’ve worked in a wide variety of treatmen...
As a therapist in practice over 12 years, I specialize in working with LGBTQ+ People of Color communities coping with depression, anxiety, relationship stress, racial identity, and spirituality/faith issues. I have have extensive experience working with Asian/ Asian-Americans and other communities of color, immigrants, Millennials, Gen Z, and college students. We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Welcome to Meridian Psychotherapy Associates, we support the unique needs of college students. We understand that the college experience can be an exciting yet challenging time, filled with academic pressures, personal growth, and various transitions. Our goal is to provide a specialized and nurturing environment where college students can find solace, understanding, and guidance as they navigate this critical phase of their lives. Our approach to individual therapy for college students is a...
Hi, I'm Lanika, a psychiatric nurse practitioner focused on supporting students with mental health and medication management. I work with you to understand what's worked- and what hasn't- so we can create a plan tailored to your needs. My approach is collaborative and practical, helping you feel supported and empowered while navigating life's challenges. In our first session, we'll get to know each other, review your history, and set goals for your care. I'm here to help you build resilie...
Dr. Bridget Nestor (she/her) is a supportive and encouraging psychologist who works collaboratively with her clients to identify goals and make steps toward change. She aims to meet clients where they are at, understand the nuance of their individual experiences, and build off their strengths to help them achieve their goals. Drawing on the tenets of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, Dr. Nestor takes an evidence-based, client-centered approach to therapy to fost...
***VIRTUAL APPTS ONLY, WAITLIST AVAILABLE*** Are you hoping to better manage your mood, anxiety, health habits, or just day-to-day life? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If that sounds familiar, you a...
Our practice has immediate availability! Do you feel stuck and constantly doubting yourself and your ability? Are you feeling afraid and unsure of your next steps? Are you in fear of the future an what it may bring? Our team is here for you, and we will support you through this challenging time. Our goal is to empower you to understand yourself better in order for you to achieve the best version of yourself. If you have been thinking about starting therapy or getting back into it, trust your gut...
• Outpatient counseling and recovery support to the greater Boston area community. • Support to adult individuals, couples, and families grappling with mental health and substance use challenges. • Affordable, accessible care and offer sliding scale, private pay and accept most insurance plans. • Day and evening appointments as well as convenient virtual sessions. • Fast replies to inquiries and quick scheduling of appointments...
I am a licensed clinical social worker, working in the field since 2008 when I graduate from Boston College with a master’s degree in Social Work. I have had experience working with clients in their community, as well as individual therapy and family therapy. I am currently providing outpatient therapy through teletherapy, serving Massachusetts New Hampshire & Vermont residents. I am trained in Cognitive Behavioral Therapy (CBT), Trauma Focus CBT, and Motivational Interviewing. I have a flexib...
We all deserve love, connection, and to feel confident in our abilities. We may face barriers, whether they be individual or systemic hardships from the past or present that feel impossible to manage. Whether you aim to find more life enjoyment, struggle with self-judgment or loss, or want to connect more with others or yourself, I aim to support you in reaching your goals. Therapy should feel collaborative, supportive, and tailored to you. My strength-based and multicultural-informed approach e...
My therapeutic perspective is based on growing your strengths and building new skills that you haven’t yet recognized to address life stressors and challenges. I tailor my approach to the individual needs of each client and welcome feedback. As the expert on your own life, it’s important to know what’s working for you and what needs improvement so that we can effectively address issues important to you and meet goals together. I operate from a non-judgmental perspective and encourage clients to ...
We all encounter difficult stressors, setbacks and experiences that sometimes cause us pain. We may be challenged by our relationships, previous trauma, difficult transitions, depression or anxiety. We can make the choice to work through these events and grow even when things are hard and confusing. My goal as a therapist is to provide a safe place for you to explore your struggles, and give you objective feedback and guidance to help you improve your life. Whether you'd like to improve your moo...