College is a time of transition where we learn not only about academics, but about who we are and how to navigate the myriad challenges of life. It is both exciting and stressful, fun and scary. And when we struggle with added anxiety, depression, traumas, relationship difficulties, and more it can make the whole experience feel overwhelming. I specialize in helping college/university students to cope with these challenges so they can thrive in school, work, and everyday life. I obtained a...
As a therapist in practice over 12 years, I specialize in working with LGBTQ+ People of Color communities coping with depression, anxiety, relationship stress, racial identity, and spirituality/faith issues. I have have extensive experience working with Asian/ Asian-Americans and other communities of color, immigrants, Millennials, Gen Z, and college students. We all need spaces in our lives to be seen and heard. There are times, however, when it can be hard to find those spaces of acceptance...
I am a clinical psychologist with over 20 years experience, working as Director of Psychology at a local hospital and as faculty at TMC. Life is supposed to be satisfying, easy, prosperous and fun! I'll help you stop doing those things you do that get in the way of creating the life you've always wanted, get rid of distressing feelings, and turn your dreams into reality. I place emphasis on pursuing feeling good, relying on your emotions to lead you to having your best relationships, financial ...
I am a licensed mental health counselor who is passionate about advocating for mental health and wellbeing. My experiences primarily focus on working with college students and young adults. As a non-binary person and first-gen immigrant, I bring a deep understanding of the complexities of identity exploration and the unique challenges faced by folks through the lens of intersectionality. With a commitment to creating a safe and affirming space, i work with clients to embrace their authentic selv...
I enjoy working with adults of all ages with any number of concerns or challenges getting in the way of how they wish to live their lives including anxiety, depression, trauma, major life adjustments or transitions, loss, and substance use. My approach to therapy is down to earth and collaborative. I begin by first aligning with you on your goals and supporting with CBT and DBT therapies. I am also experienced in working with individuals who struggle with substance use and/or are working towards...
I'm a Boston-based therapist who works with young adults and adolescents. I specialize in treating trauma and all the stuff that comes with it- bad moods, anxiety, explosive anger, poor self-esteem, sadness- you name it. I teach people skills to help them feel better in the moment while guiding them on a path of long-term healing. I'm certified in Trauma-Focused Cognitive Behavioral Therapy and also trained with the Massachusetts Institute for Psychoanalysis. I meet with people both in-person an...
***VIRTUAL APPTS ONLY, WAITLIST AVAILABLE*** Are you hoping to better manage your mood, anxiety, health habits, or just day-to-day life? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If that sounds familiar, you a...
Arbour Counseling Services - The Boston Center provides Child/Adolescent Partial Hospitalization Program (PHP) and Adult Intensive Outpatient Program (IOP), which specialized in expressive arts therapy, including music, art, drama, dance/movement therapy, as well as CBT and DBT....
Are you struggling with anxiety that makes daily life feel overwhelming? Perhaps you're carrying the weight of traumatic experiences at work that follow you home, or someone struggling with depression that makes it hard to find joy or purpose. You might look fine on the outside while fighting inner battles, wondering if anyone truly understands. Whether you're dealing with panic attacks, haunting memories, grief or the fog of depression, you deserve more than just coping skills- get support ...
You have learned how to survive and be strong, and still it can feel heavy. This is a space where all parts of you are welcome, without judgment. If you are feeling anxious, depressed, stressed, or emotionally drained, or struggling with your sense of self, identity, or relationships, you are in the right place. In our work together, I will support you in building healthy coping skills and moving toward meaningful, lasting change. You are the expert of your own life. You can show up as you are t...
I help people whose anxiety takes over at the worst possible moments. I know things have been particularly difficult lately. Anxiety can make us feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. I believe one of the bravest things you can do is begin to understand your own story....
Our practice is called LiveWell Therapy Associates. We have 10 therapists in our practice and we work with clients around a range of presenting issues including anxiety, depression, stress, relationship issues, identity, trauma among others. Our practice is specifically queer and trans affirming and our therapists tend to have a style that is interactive, authentic and strength-based. We strive to help our clients feel better about themselves, to live authentically and to understand the factor...
Are you a diamond in the rough? I provide social psychologically informed therapy that looks concentratedly at each client's various emotions in context, how and why emotions arise in relationships and what they have to tell us. I help clients look at their complex feelings related to self, break ups, loss of connection, and unresolved grief or anger, and their positive feelings. I try to help clients persist at these times to discover unrealized strengths, better connections. I work with a sens...
My mission is to provide compassionate, evidence-based care tailored to your unique needs. I have extensive experience treating a wide range of mental health challenges—including depression, anxiety, OCD, trauma, difficulties in relationship, schizophrenia, problematic substance use, and gender dysphoria. Additionally, my approach to therapy is conversational and client-lead. We will use a variety evidence-based tools in our work together, including cognitive behavioral therapy, motivational ...
Do you sometimes feel unsure of who you are? Are you going nonstop because being still feels impossible? Do you find that you're often trying to make yourself fit others' expectations, leaving you feeling uncomfortable in your own skin? Maybe you've lost a sense of who you are, always questioning everything you do and not wanting to be too much. You might freeze up, experiencing headaches and tension. You could be trying to control things like food intake or find yourself late-night bingeing. Th...
I work primarily with those suffering from chronic illness. Difficult to treat medical conditions such as fibromyalgia, chronic fatigue syndrome, chronic Lyme disease, multiple sclerosis, Lupus, etc. are often poorly understood, and it can be very difficult for patients to find the help and support they need. I teach my clients tools for coping with and managing every day life with these conditions, in addition to mind body medicine practices to help alleviate symptoms and to decrease stress. ...
Accepting New clients for tele-health sessions only Born and raised in Boston the owner has intimate knowledge of the city and the challenges people living in the city can face. Beyond that the owner recognized the benefit of working with a therapist that looks and has shared experiences with the client. Boston offers a unique population of families, working professionals, immigrants, and college students from both in and out of state. Each therapist on this team fits in one or more of those ...
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Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learni...
You've faced so many challenges, and trauma has a knack for taking over everything. Maybe you try to keep busy to escape from it all, but most of the time, it's all-consuming. Your work or studies suffer, because you can’t concentrate. Your relationships are affected as well. It can be hard for others who haven't experienced similar struggles to truly understand you and what’s happening for you. Even for you, finding the right words to articulate it all can be tough. This makes connecting with ...