I believe everyone is capable of living the life they dream of— or at least close to it! Each individual is unique and has a subjective reality to guide their behavior and thinking patterns. Once this subjective reality is explored and understood, including the manifestations of the reality and the roots that created it, the individual can challenge and alter it to create a new, more fulfilling experience. Therapy is a space for clients to explore their thoughts, feelings, and behaviors in an o...
I admire the strength clients show in sharing their vulnerabilities and being self-reflective, so that they can live fulfilling and rich lives – I am privileged to support that growth and to be let into your life for the time that we work together. The therapeutic alliance, or relationship between you and I, is the most important factor in the therapy process. I will create a warm and accepting environment, free of judgments, where you are able to share your vulnerabilities at your own pace. ...
Please visit my profile to learn more about my services.
My philosophy is that curiosity is what life is about. I am constantly curious about life and about my clients. I strive to learn as much as I can so I can work together with clients to help them better their lives and reach their goals. I try to pull from many therapeutic models, using what works best for the client. I truly believe that with open eyes and a kind heart, I can meet the client where they are and help bring them to where they want to be. I truly believe that I didn’t choose thi...
My philosophy on therapy involves a creative, eclectic, and collaborative use of therapeutic styles to best match your specific needs and personality. You are a unique individual, and I am grateful for the opportunity to explore your strengths and support you in developing meaningful skills, resiliency, and lasting change. No matter who you are, where you’re from, or what you’re going through, you deserve to be helped and to be heard!...
People change when they feel heard, understood and cared about! Therapy is about creating a safe, reflective space for clients to gain insight and increase their reflective capacity. Therapy is about creating a safe, reflective space for clients to gain insight and increase their capacity to reflect on themselves, their experiences, and their relationships. My job as a therapist is to partner with you to help you work toward your goals and reach your highest potential. My specialty is infant ...
I have a strong desire to help others feel understood, to confront both joy and pain, and to support others in not only surviving, but reviving and thriving through this one wild and precious life. I have been told I specialize in “you go girl therapy”, and I tend to agree. I want to provide you with support, empathy, a shoulder to cry on, and to join you in celebration dances as you work to meet your goals. Can’t wait to work with you, Mama! Navigating my own path through the great adventure...
Entering into therapy can be daunting, but I hope to create a safe, nurturing space to ease your trepidations and fears. Together, we will create a treatment plan to meet your goals so you can live a fulfilled and empowered life. We will accomplish this through examining your reason for change and implementing strengths-based, solution-focused strategies so you can reach your highest potential. I am passionate about the positive impact that therapy can have on our lives. I am regularly caug...
Life sucks. Sometimes you need someone to help it feel less sucky. Other times, you just need someone to agree with you. Life is about balancing acceptance and change, and my therapy reflects that. My favorite therapies that I’ve seen change not only my clients’ lives, but also my life, include dialectical behavior therapy (DBT) and exposure therapy (ERP). But ultimately, I think the best therapy is being accepted for who you are. My expertise is in treating issues that result from anxiety (g...
There are times we all could use someone to walk beside us and hold a light on our journey towards becoming our best self. When the road gets rough, I hope that I can be there to help remind you of your strengths. My goal is to provide therapy that is unique and tailored to your individual needs. I believe a trustworthy, judgment-free, and compassionate relationship between client and therapist is vital to helping you reach your goals. I incorporate a variety of evidence-based and trauma-informe...
MLTS aims to provide strengths-focused, evidence-based, client-centered behavioral health services; free from stigma, shaming, or judgment. Our team strives to empower clients to engage in meaningful introspection and facilitate change that will help clients live more peaceful lives. We value: life-long learning, warmth, connection, ethics, diversity, self-reflection, respect, individualized care, humor, creativity, accountability, work/life balance, boundaries, hope, expertise, authenticity...
Sometimes entering into counseling can be a little scary and uncomfortable. One of the most important things I hope to be able to provide you with is an environment where you feel comfortable and respected to allow change and healing to occur. I believe that you are the expert on you and thus should be the one in the driver seat of your change and healing. Through collaboration, education and perseverance we can help you to achieve your goals and work to continue building a better you!...
Please visit my profile to learn more about my services.
*Urgently accepting new clients!* Hello! Are you a woman seeking healing, guidance, and self-empowerment? As a therapist, I am empathic, intuitive, non-judgmental, and client-focused. I have a passion of working for women and creating positive change in my clients. I have experience working with adults and treating a wide array of presenting concerns. I love practicing through a strengths-based approach where I ensure that my clients ultimately flourish, heal, and feel better about themselves. ...
Being a college student is not easy for many young people. Balancing classes, assignments and tests, social activities and daily living tasks can be overwhelming. Anxiety and depression are common mental health issues among college students. I have devoted my practice to working with teens and college students to help understand and learn how to manage mental health concerns to succeed and thrive in college....
Sometimes we are faced with certain challenges. Certain emotions might come from work, school, personal relationships, or other responsibilities in life. The act of having to balance certain activities in life can cause stress, anger, anxiety, depression, or a mixture of emotions. Sometimes having a medical diagnosis or a medical issue can cause one to feel sad, angry, or overwhelmed. Please feel free to contact me because I can assist with organizational skills, balancing your daily activities,...
I believe, with time, clients have the ability to find a resolution to any frustration they may have, and a strong therapeutic relationship can quicken this process. Throughout our time together, we will identify the changes that best suit you as you work to create the life you desire and deserve. If you feel like something is missing in your life, or you just want the help to make a positive change, allow me to partner with you as we identify the circumstances that aren’t working for you and...
Please visit my profile to learn more about my services.
I don’t believe that any one modality of therapy works best for everybody. I believe in getting to know my client, understanding what works and does not work for them, and keeping an open line of communication with what is and isn’t helping. That is how I believe the best treatment and treatment planning occurs: when both parties are able to honestly express their thoughts on the treatment process and are willing to explore different avenues in order to bring about the most healing. I believe in...
Tell me. is life just way too much right now? Are you stressed, anxious, unfocused? Are you struggling to find yourself? If you answered yes to any of these questions, then you are in the right place. I know seeking help is hard. You've likely been thinking about finding help for months, but I am so glad you've taken the courageous step to be here. I am here for you. Together we will figure out what change you want and how to get you there. Whether you are struggling with depression, anxie...