Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
Hi! I'm Cristina Snipes of Under the Willow Counseling, located in Raleigh, NC. I've been a therapist for about 15 years and really enjoy working with students. I believe that therapy at it's best is done as a team, so my goal is to provide a supportive, relaxed and comfortable environment, while also guiding (and sometimes nudging!) you through the therapeutic process. By offering kind and compassionate care every step of the way, I will ease the daunting process of beginning and continuing ind...
Here at Built for Mental WELLNESS, we are serious about helping you live authentically and develop tolerance for life’s stressors. There are many frameworks for therapy and ways to problem-solve issues. However, your growth is to be your growth and utilizing the “right” structure takes understanding. Allow me to be an instrument along your journey in wellness, growth, and overall empowerment. The mission of Built for Mental WELLNESS is to achieve and realize wellness. To define wellness as a ...
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Sarah Hess is a Licensed Marriage & Family Therapist and Certified Perinatal Mental Health Professional who enjoys working with a wide range of presenting concerns such as issues with perinatal/postpartum mood, relationships, life changes, grief and loss, depression, and anxiety, and all of the other challenges that present with navigating college!...
By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need t...
As you prepare to address problem areas in your life, finding the right person to work with to help and support you as you move forward toward your goals, is the first step. My therapy practice focuses primarily on children, families and young adults. I believe that better communication and understanding can be key in building better relationships. Typical sessions involve the basics of support, and building on the existing strengths of a person as well as developing better techniques in managin...
Hi. I’m glad you are reaching out for help. Everyone has a unique story. Are you feeling hopeless or stuck in unresolved hurt or an unhealthy relationship? Have your dreams been delayed or dashed? Is anxiety or depression keeping you from being the person you want to be? Hope, healing and health are attainable. I find great joy in joining people in their story and helping them to not just “survive”, but to thrived. I also offer spiritual direction upon request. I hope to connect with you soon. ...
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I love working with the non-conformists, artists, dreamers, and beautiful weirdos of the world! We might be a good fit if you want to work on your self-esteem, body liberation, navigating open/poly relationships, or healing from trauma. You are worth feeling better and growing into the amazing person you know you are! Your identity is valid. I use a variety of therapy approaches but most important to me is that you feel comfortable and heard. I strive to be sex-positive, anti-racist, and affirmi...
Forming yourself into the adult you are going to be for the rest of your life can be stressful. Managing academics, extracurricular activities, relationships, and social life while planning for your future after college can be super overwhelming at times. I work collaboratively with you to help you learn to cope better with life's stressors, reduce symptoms of mental health, enjoy healthier relationships, and set and achieve your goals. Knowing your values, what's important to you, and...
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My s...
How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental il...
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At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!...
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Going To Therapy For The First Time? Here’s What To Expect Maybe it’s that extra 20 pounds you just can’t lose. Perhaps you’re struggling with infidelity. Or maybe you’re unhappy in your job, and need some guidance in figuring out what career will really make you happy. Or, it could be that you’re struggling with depression or anxiety. If any of the above situations applies to your life, counseling could be helpful. So what’s stopping you? The way counseling (often used interchangeably with ...
We have counselors that focus on: Depression and Anxiety Counseling for teens and adults. High school issues: college preparation, fitting in with groups, and self-esteem. Marriage Counseling and Couples Counseling. Therapy for teens dealing with depression, bullying, anxiety, or suicide. Counseling for parents seeking peace and balance in divorce or separation. Middle school issues: self-harm, eating issues, anger, bullying, social problems, and study skills. Conflict and agreement betwe...
So, life's presented you with another growth opportunity? Let's work together to examine what's going on and to figure out your next best steps. I'm a compassionate, highly-trained and skilled clinician. Let me help you settle into a new way of thinking. I'll encourage you to BE YOU and help you understand how to do that. Solely working virtually, I primarily use ACT (Acceptance and Commitment Therapy) and Japanese Psychology in creative and experiential ways. These are not your typical "talk"...
Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am ...