I specialize in working with young adults who are experiencing anxiety, depression, trauma, relationship problems, or difficulty with life changes. Clients I work with are tired of feeling bad all the time, and want to learn new ways of dealing with difficult life situations or emotions, so that they can feel more confident and in control of their lives....
As a dually licensed professional counselor and clinical addiction specialist, I have been in practice for over twenty five years. My strengths include providing warmth, compassion and connection. I have worked with a wide range of adolescent and adult challenges including anxiety, depression, trauma, psychosis and substance abuse. I strive to meet individuals where they are and work with them to achieve their goals whatever they may be. I provide a comfortable, non-judgmental space for indiv...
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My clients often struggle with challenges in their relationship’s whether they be romantic, friendly, or family relationships. My clients worry about abandonment, often finding issues from their past show up and negatively affect their relationships. Some feel they may be in a codependent relationship but not sure. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Alth...
Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety and depression may leave us feeling depleted, I believe that ...
Our approaches include strength based therapy, cognitive behavior therapies, creative approaches, EMDR, motivational interviewing, animal assisted interventions, and person centered approaches. We have experiences with young adults and adults with anxiety, depression, panic disorder, substance use, gender identity, grief, relationship issues, life transitions, and dual diagnosis. Currently accepting BCBS and self pay clients....
Life asks a lot from us. How can we thrive in our lives, work and relationships in fulfilling, whole-hearted ways? We all occasionally feel blocked or frustrated and benefit from support that can connect us with our potential. You are deserving of purpose, meaning and joy in your life and we will work together to discover what your unique needs are so that you can live in closer alignment with your goals and values. I specialize in serving adults who are experiencing anxiety, depression, challen...
Are racing thoughts and worrying keeping you up at night? Do you have unreasonable fears that hold you back? Do you feel overwhelmed about school, work, and/or relationships? We can help by providing a safe space for you to learn healthy coping skills, process through emotions, deal with life transitions with more ease and confidence....
Trauma can be an invisible wound that can affect many parts of our lives we don’t even realize. I work with clients with depression, anxiety, adoption triad concerns, and trauma-related issues. Change can be hard. Having the courage to reach out and discuss your inner pain and anxiety is the first step. I want to help you work through your past painful experiences, feelings of shame, and traumatic events so that you can create a new life path. I believe each person has their own pace, and am ...
Anxiety, stress, and sadness are a normal part of life. At times these feelings can take over and inhabit multiple area's of life in a profoundly negative way. As a therapist, I offer an empathetic, non-judgmental, supportive, and encouraging space for emerging and young adults to explore area's of life that feel off. I work with my clients to understand the unique experiences brought to counseling. Treating someone as a person, not a diagnosis that needs to be fixed is essential in healing....
Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives. What ...
*TELEHEALTH ONLY* Hello! I am a native of Virginia, and have called many places home as a military spouse. I am a Licensed Clinical Social Worker in the state of NC. I received my Master of Social Work from The University of North Dakota in Grand Forks, and my Bachelor of Arts in Psychology from Georgetown University in Washington, DC. My professional background includes working with military servicemembers and their families, women and their unique strugges, as well as members of the LGBTQ+ com...
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A place that promotes healing and self-care through empowerment to make the decision towards overall health. Asheville DBT & Trauma is a therapy center that uses evidence-based types of the therapy with the most effective and highly trained professionals, with the goal of helping clients to heal after trauma or invalidation. To create a learning environment for future professionals to continue to provide high quality care around the community....
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Metis Counseling Group, PLLC offers personalized outpatient psychotherapy treatment. I utilize a supportive, evidenced based, solution-focused approach, providing effective tools that allow positive, lasting changes to alleviate symptoms. I foster a safe place to explore issues in one’s life and relationships that prohibit individuals from producing desired results. Please contact me to begin the healing process....
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone! Our therapists use various counseling approaches that include evidence based treatments l...
Welcome! I am Amy Castongia, a Nationally Certified Counselor, Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified Telehealth Provider and owner of Calm Blue Waters Counseling. I will work with you to help you find the tools to cope and manage obstacles that have kept you from obtaining your goals. My training is in treating adolescents and adults struggling with eating disorders, body image concerns, anxiety and depression. I strive to provide an open, no...
By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need t...
Thank you for being here - I know how vulnerable it can be searching for a counselor during life's most difficult moments. I respect your courage in seeking support and reaching out. I work with adolescents and adults struggling with stress, anxiety, depression, relationship issues, and emotional management, especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where yo...