Therapists for college students near 10003
ADHD is more than just "having difficulty focusing," and no, not "everyone has a little bit of ADHD" as many people claim nowadays. The impact of ADHD is pervasive and can keep you from reaching your goals, connecting with others, maintaining a routine despite knowing that it would be helpful, and constantly "masking" for fear that you will not be accepted as you are. Life administrative tasks feel daunting and get postponed repeatedly, and the negative self-talk that ensues as a result takes a further toll and increases avoidance. I can help you understand the brain science of ADHD, incorporate aspects of mindfulness, somatic work, and other modalities to overcome these challenges, and regain your mental energy. You'll learn to work with your neurodivergence, NOT against it. I work from an anti-oppressive, anti-racist, lens and am mindful about how culture, immigration journeys and systemic racism play a role in how someone compensates for their ADHD.
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About Me I believe that the changes that we want to make in our lives start by finding meaning in our experiences and connection with others. My time working in schools, outpatient, and acute settings provided me with the tools to support you or your loved one through a collaborative relationship. My Approach Whether it is your first time looking for support or if this is a part of a longer process, I would like to meet you where that is. I work with individuals from childhood through adulthood who are seeking support for various reasons such as life transitions, anxiety, depression, personal identity, stress, and relationships. With your goals in mind, I draw from a variety of evidence based therapies such as psychodynamic and play, as well as cognitive and dialectical behavioral. I have expertise in grief and loss, caregiving, physical health related problems, and cultural identity. In addition to psychotherapy, I also provide child, adolescent, and adult educational and psychological assessment for various referral questions to address academic, behavioral, and emotional challenges.
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Hi, I'm Lisa Grine, MSN, APN, PMHNP-BC Psychiatric Nurse Practitioner for College Students What Students Say About Me "Great listener, knowledgeable, and kind-hearted." Years of Experience 10 years+ My Approach I'm both warm and direct—able to match whatever you need in that moment. Sometimes that means sitting with you quietly and listening. Other times it means telling you what I see, even when it's hard to hear. Our sessions are structured conversations, not free-flowing chats. I believe that clarity helps. What I Work With Most • Anxiety, mood concerns,(mental health during prenatal, during pregnancy, and postpartum needs), and depression to name a few • High-achieving students experiencing burnout and life transitions • Young adults-both undergrad and graduate students How I Work Often, college students feel forced to choose between success and wellbeing — but together, we can find a way to balance both! I take a holistic approach to care, which means looking at the whole person, not just symptoms. And let's be honest, it's no surprise that college life can throw our health off track — skipping fresh air, surviving on less-than-ideal food, and running on questionable amounts of sleep are basically a rite of passage. Integrative and Holistic care also means honoring your religious beliefs, ethics, morals, and value systems, because those things genuinely shape who you are. I offer medications when clinically appropriate, but my focus goes far beyond that. Having worked in both inpatient and outpatient settings, I understand the intensity of acute care as well as the importance of building sustainable, everyday coping strategies that actually fit your life. Who I'm Best Suited For I tend to connect well with women, men, and provide mental health support for women who are pregnant, peri/postpartum. I am strictly telehealth and so if someone needs a stimulant or controlled substance I can recommend providers who are in person or hybrid to match those needs based on current laws and restrictions. I'm upfront about this because I believe matching matters. If you are in any acute danger please seek emergency care first as this practice is outpatient. If you're looking for a provider who shares certain values or experiences, that can make a difference in how comfortable you feel. The last Saturday of the month, I am open to accommodate your schedule if needed in the mornings.
I seek to help people manage the challenges they are facing and make real changes in their lives. In our work together, we will set goals, build a deeper understanding of maladaptive patterns, and learn more ways to manage the stress in your life. My specialty areas include anxiety, depression, life transitions, relationships, and parenting. I am a licensed clinical psychologist with specialized training in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I offer individual, couples, and family therapy to adults and children of all ages. Convenient evening and weekend appointments are available to accommodate your schedule. I graduated from Columbia University with a Ph.D. in Clinical Psychology and trained at NYU Child Study Center, Columbia University Medical Center and New York State Psychiatric Institute. I completed a postdoctoral fellowship at New York Presbyterian-Westchester, where I gained further expertise in Cognitive-Behavioral Therapy for the treatment of depression and anxiety. I strive to maintain a warm and non-judgmental stance in therapy. I believe strongly in the collaborative process and will work actively with you to help achieve your therapeutic goals. I am happy to speak with you about any questions or concerns you may have about beginning therapy.
Become The Way Psychotherapy is a collection of affiliated therapists with a diverse background of specialties. While each therapist has their specialty to contribute to our team, our team itself is broad enough to make sure that you find the right fit to address your concerns directly. Our mission is to make your treatment as direct a success as possible! Oftentimes, private practice can leave a provider in a backwater situation where they’re using outdated research and methods in a vacuum. When you work with one of our providers, you can trust that they’re keeping themselves sharp and competitive drawing upon more than 100 years of combined experience from within our team. We can offer a consultation call to help link you with the best first that's going to match you exactly with what you're looking for!
Do you struggle with often thinking about the worst case scenario? Does it affect your ability to sleep, function at work, and enjoy certain activities? Do you feel overwhelmed by things that you constantly have to do, resulting in feeling stuck and unable to take any action? Do you wonder if you’ll ever be able to live a life that is free of anxiety? People are feeling anxious on a regular basis now more than ever. However, life does not have to stay like this. Therapy can help you conquer tasks by learning coping skills to manage these day-to-day stressors. In my practice, I use a combination of Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness techniques to help you manage these daily stressors. You will learn realistic coping skills to then conquer that feeling of being stuck. I also emphasize the importance of the mind/body connection.
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I am a licensed clinical social worker with expertise in eating disorders. I have worked with individuals with various eating and body image issues and previously served as the Director of Adolescent Services for Eating Disorders at Columbia University Medical Center in New York. I also specialize in the treatment of anxiety and OCD. I offer Cognitive Behavioral Therapy which is an individual therapy focused on understanding patterns, increasing flexibility in thinking, and changing behaviors. Our work together will focus on identifying and capitalizing on your inherent strengths to overcome whatever may be getting in the way.
Current openings for college students and grad students in person or virtually! I have 25 years of experience, and 11 of them have been working specifically with college students in local college counseling centers. So, I know just how to help you with what you're dealing with. Areas of specialty include mood or relationship issues, college transitions, young women's issues, and identity development focusing on the whole person. I also have extensive experience serving the LGBTQ community (and those who are questioning if they are), both individually and as couples. I take an affirming approach to all kinds of concerns such as coming out, relationships, spirituality, and finding community. I also offer specialized services for transgender and gender expansive people, including transition support (with specialized training through WPATH). My hours are flexible to fit your schedule, and I offer a sliding fee scale and take any out-of-network benefits for insurance (many college students, especially those from out of the area have out of network insurance benefits. Ask me if you would like help navigating insurance). Please contact me at my practice, The Rainbow Couch, via email, phone, or through my website, to find out more information or to schedule an appointment. I look forward to hearing from you!
Life happens in unexpected ways. My goal is to work with you to navigate some of these issues, and help you to make changes to negative thoughts, feelings and actions. I am here to provide a place to safely share and identify boundaries to living your best life!
You may find yourself feeling soft spoken, timid, and meek- but secretly waiting to speak- you feel like you are tirelessly trying to keep pace in a world that does not align with your rhythm. If feelings of anxiety are consuming or camouflaging themselves as reoccurring & normal, I am an expert in supporting you in breaking out of your shell, and dismantling old narratives about anxiety, and ADHD. I support clients in exploring their pasts to inform their future, and take control of their narrative. I believe building a healthy connection with yourself is the springboard to living a more fulfilling life and can enhance your ability to form deeper relationships, and show up for yourselves and others in a more grounded way. I do not practice with a one-size fits all approach, and empower clients to take the lead in their experience. I service NY & CT residents. For more information come visit me at www.guidedbyintuitionpsychotherapy.com
Hello! I am Jacqueline Treml and I've been a psychotherapist in the community for over 25 years. Although I specialize in Anxiety, OCD & Phobias, I also practice EMDR for trauma, as well as offering support around the full spectrum of issues including identity, relationships, depression, and issues around grief & loss. I have seen many students over the years who are struggling with perfectionism, self-doubt, intense anxiety and depression, and who are working out difficult relationship dynamics with family, friends, and intimate partners. I hope that by coming to therapy with me, you are offered a warm and comforting environment where we can look together at issues without judgment. I will try to offer you perspective and what wisdom I've gained over the years to help your life at Cornell be what you'd like it to be. I look forward to hearing from you.
Author of the Psychology Today series "The Mental Hygienist," Zachary Alti specializes in helping clients optimize their life satisfaction, performance, and relationships through Central Nervous System integration and sustainable lifestyle improvement.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I provide quality therapy over video, when and where it’s convenient for you. I know that there are many real-life barriers to getting the help you deserve and am committed to helping you create change and feel better. I work primarily with college students as they transition to college life, navigate dating relationships and peer relationships.
Although I am a licensed therapist with 30+ years mental health experience, my counseling practice is designed for people looking for a different approach, rather than traditional therapy. I offer life mentoring, which is a mix of counseling, coaching, psychotherapy, spirituality, and the expressive arts. I specialize in helping people with anxiety, depression, and PTSD. I help clients process their past, learn how to live more fully in the present, and carve a path toward a dynamic, enjoyable future. Life mentoring is a wisdom tradition that leads to life transformation. My practice is very casual and easy-going, nothing clinical. I teach the practices outlined in my book: “The Living Stress Free Bible: 20 Techniques to Make Your Life Less Stressful.” I send summaries of each session to each client, with my insights and suggested resources/homework. Schedule a session with me in our peaceful office space located in Rochester’s Upper East End, or on Zoom. I would love to help you on your personal journey toward happiness and inner peace. Pricing is based on duration of the session. Insurance is not accepted.