Therapists for college students near 10003

Are you struggling to manage your emotions and navigate relationships? Are you stuck in a cycle of anxiety that you can't seem to escape? Do you have difficulty setting boundaries and find yourself frequently putting your needs aside for others? We will work together to help you better understand your emotions and behaviors. Through this work, you will learn coping skills to utilize during the stressful moments of life. My areas of focus in practice include anxiety, perfectionism, depression, ADHD, OCD, relationship issues and chronic health issues.

Do you feel that you are struggling with life experiences, looking for a safe place to explore your emotions and express them? As a compassionate and dedicated mental health therapist, my focus is to help you feel heard, empowered, to safely overcome challenges and to achieve personal growth. My goal is to provide you with support through this therapeutic process and use necessary tools in this journey. I strive to create a safe and supportive space for you to explore your emotions and develop coping strategies. I work closely with adolescents, young adults, adults and families looking to manage a variety of issues such as anxiety, depression, relationship issues, self-esteem, trauma, and more! I understand that asking for help can feel scary and may come with some hesitation. But please know that I am here to help you with what I can. Please feel free to contact me with any questions and/or concerns!

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Hi! I’m Julia Taub, the owner and lead therapist at Julia Taub Therapy. I am a New York-based psychotherapist who specializes in helping high-achieving young women navigate everyday challenges and major life changes. Helping women as they transition into and throughout college is a particular area of focus for me and my practice. We utilize a modern approach to psychotherapy that integrates cognitive-behavioral therapy (CBT) and psychodynamic techniques to help clients tap into their inner strengths, build resilience, and create meaningful, lasting change. We work with clients facing a range of concerns, including interpersonal and romantic relationship issues, school stress, career exploration, general dissatisfaction, anxiety, depression, and self-esteem challenges. We understand how difficult these years can be and what an important outlet therapy can provide to help you live your best life! We look forward to working together!

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

"We are committed to patient care through psycho education, treatment, and relapse prevention. We guide our patients every step of the way and implement various methods to help them develop new coping skills and attitudes towards all of life’s most complex matters."

Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with your partner, children, friends or colleagues? Are you dealing with chronic pain? If so, therapy can be helpful to you! Therapy is a space to discuss your struggles with a neutral person who is not a part of your family or your friend. In therapy, we will work together to understand your struggles. We will focus on building new skills to help you navigate difficult emotions or situations. We will also explore how past issues may be impacting you in the present.

My approach to therapy is based on the idea that if we can gain self-awareness and insight into our thoughts, feelings and behaviors, then we can learn and develop the skills we need to have more satisfying relationships, with ourselves and others, and better cope with life's challenges.

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Hi, I’m Deirdre Gaspari, an LCSW who specializes in supporting college students through the pressure, anxiety, and big life shifts that come with this chapter. I know how overwhelming it can be to manage academics, social life, and your own mental health at the same time. My approach is collaborative and warm—think of me as a supportive coach helping you navigate stress, set healthy boundaries, and rediscover your confidence. Let’s work together to make this time in your life more manageable and meaningful.

Since my first counseling experience at the University at Buffalo's Counseling Center, I have found working with college students especially rewarding. I have dedicated my career to understanding and treating emotional health. I have always been impressed with my clients’ abilities to address and overcome life’s challenges, often using skills they didn’t even know they had. It is so gratifying to see people become the best versions of themselves. A specific area of interest is helping those to improve their interpersonal relationships, whether they be with family, coworkers, or others. I want our sessions to be a supportive and safe place where you can be your genuine self without fear of judgement as you process, learn, and work through life’s challenges. I provide evidenced-based individual therapy services grounded in cognitive behavioral, person-centered, and narrative therapy approaches, as well as motivational interviewing.

I am a Licensed Mental Health Counselor (LMHC) dedicated to helping individuals navigate life’s challenges and achieve emotional well-being. I specialize in anxiety, depression, trauma, life transitions, relationship issues, behavioral concerns, school related challenges, and using evidence-based approaches such as CBT, DBT, mindfulness, tailored to each client’s unique needs. My approach is compassionate, client-centered, and collaborative, creating a safe and supportive space where you can explore your thoughts, emotions, and personal goals. I believe in empowering individuals with the tools and insights to create lasting change

Hi there! I'm Ali, a clinician at Compass Wellness Associates in Poughkeepsie. I see a wide range of individuals with varying needs. I have a soft spot for those going through difficult transitions, such as entering college life, making a campus switch, and the feelings that come with graduating. Additionally, I see those who are experiencing anxiety, depression, needing support with ADHD and Autism spectrum disorder. Feel free to email or call 845-605-2905 in for a free 15 minute consultation to discuss needs and support.

I have been specializing in ADHD, anxiety disorders and depression for over 12 years in the Ithaca community. I diagnose and treat psychiatric disorders. I have recently opened a practice in The Cortland area. I work with ages 18-65.

I have extensive experience working with individuals navigating addiction and recovery, depression, anxiety, grief, life transitions, and stress. I also incorporate DBT-informed coping skills—particularly mindfulness—which I’ve found to be powerful tools in both clinical work and everyday life. Together, we’ll focus on what matters most to you. I typically structure sessions around one or two main areas to help keep our work focused and meaningful. Treatment planning is a collaborative process, and I strive to make sure it aligns with your unique needs and goals. Starting therapy can feel overwhelming, and taking that first step is a brave decision. My goal is to create a safe, supportive, and nonjudgmental space where you can be heard, understood, and empowered. I believe in a patient-centered approach—working collaboratively to understand your goals, meet you where you are, and support you at your pace. If you're feeling stuck, overwhelmed, or unsure where to begin, I’d be honored to support you. Healing is possible, and you don’t have to do it alone.

I am a Licensed Mental Health Counselor, offering individual therapy in the state of New York. I attended New York Institute of Technology where I obtained a Bachelor of Science in Behavioral Health-Psychology, and a Master of Science in Mental Health Counseling. I am dedicated to helping others identify theirs strengths, self worth, and overcome various challenges as they navigate through life. I enjoy helping others and have over 20 years experience in the field of Behavioral Health. I offer individual therapy using a variety of approaches to meet individual needs. Some of the therapeutic techniques incorporated during sessions may derive from strength based, person-centered and cognitive behavioral approaches to treatment. I am committed to providing a safe environment for clients to gain insight, identify their strengths, self-worth, and develop positive coping skills, so that they're able to overcome various challenges as they embark on your therapeutic journey.

Feeling overwhelmed and feel your thoughts and moods run your life? And do you feel this prevents you from living life to its fullest? I am a Licensed Clinical Social Worker (R) Therapist with 12+ years of experience. I can begin therapy within 1 week of your initial call! Often through sharing our thoughts and struggles with a skilled, empathetic professional, hope can be restored. Also, by learning a few key thinking strategies and other simple mental techniques, together we can reduce and eliminate the feelings of being powerless over how our minds automatically can work against us. I specialize in helping you find ways to make your life more manageable. I work in particular with all types of mood disorders, chronic pain management, and with couples. I can help you find solutions within yourself. Stop letting more time go by in your life in which you feel you or relationship is broken! There is an easier and better way! My clients tell me that therapy is not as intimidating as they anticipated, and that they have found our sessions to be safe, comfortable, relaxed and extremely relieving. I will work to reasonably accommodate your financial capabilities. I have evening hours as well as video therapy available!

Please visit my profile to learn more about my services.

Hello! My name is Kelsea. I am a skilled and compassionate Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC) in New York. I truly believe that everyone has the ability to improve their life experience. I create a safe space for my clients to be their authentic selves, while guiding self-exploration and identification of goals. I utilize evidence-based, trauma-informed practices to assist in achieving these goals. I meet my clients where they are by utilizing an affirming, non-judgmental and person-centered approach. I specialize in working with teens, young adults and college students to address depression, anxiety, alcohol/substance use, trauma/PTSD, suicidal thoughts/self-harm, low self-esteem, identity related issues, school stress and life transitions. My therapy approach is empowering and strength-focused, as well as direct and results-driven. While I tailor my approach to meet client specific needs, I often use Narrative Therapy to assist clients in taking control of and/or re-writing their story. I have extensive training and experience providing Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and evidence-based Trauma/PTSD therapy modalities. I aim to make quality mental health care accessible. If you are self-pay, please reach out so we can explore setting a fee that works for you.