Therapists for college students near 10003
Our Mission Statement: An Innovative Approach to Therapy Here at Tompkins Community Counseling, we tailor to your needs and will work in the environment that is best for you. Our goal is to provide you with professional, client-led, goal-based counseling, while working in whatever setting is most comfortable for you— in the community, online, or in our office. We understand how difficult it can be to ask for help and discuss your life challenges, so we try to make the journey as comfortable as possible for you. Simply put, we achieve this by following your lead throughout the counseling process. We use a Client-Led Counseling model, finding strengths that you already have and building on them to reach resolutions. We follow the pace of our clients to help them achieve control over their lives, helping them make positive choices by offering them specific tools and practical strategies for change. We also practice a wide variety of treatment models and support you in choosing one that is a good fit for you. We will help you to define your long term goals, allowing our sessions to be driven by focused goals that will lead to a successful discharge.
I help children, teens, and young adults to feel empowered and create balance in their everyday lives. Struggling with trauma, transitions, or overwhelming emotions can feel depleting. A combination of art psychotherapy incorporating various treatment approaches may offer you the tools needed to tackle the obstacles you are facing in your life. I view the dynamics of our therapeutic relationship as if we were driving in a car together. You are ultimately the driver- hitting the brakes, pressing on the gas, changing direction of the steering wheel, and most importantly in control of the car. As a Licensed Creative Arts Therapist, I take pride in tailoring my approach to each client’s unique needs. Alongside utilizing art psychotherapy, I integrate modalities such as trauma-focused cognitive behavioral therapy, cognitive behavioral therapy, somatic therapy, and mindfulness-based practices.
Please visit my profile to learn more about my services.
We are a team of certified and licensed therapists with many specialties including, depression, anxiety, child and adolescent treatment, CBT and couples therapy. We treat ages 4 and up. We will match you up with a therapist that can best help you based on your individual situation. The fastest way to reach me is by text at 917-403-3267. I will personally get back to you within a few hours. We are experts in the treatment of anxiety and depression for clients of all ages. We can help turn doubt and insecurity into confidence and clarity. We are open 7 days a week. Most insurances accepted including Hip, Magnacare, Cigna, Emblem, Blue Cross, Empire,NYSHIP, Beacon, etc. For those clients without coverage your rate is reasonably priced at $80. Lock & Key Therapy is a full service psychotherapy practice helping clients of all ages and treatment needs. Our group of 16 clinicians have the training, experience and compassion to get you the results you seek. Although we have a website and online presence most of our referrals are from existing clients. Immediate help is only a text away, 917-403-3267.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
All are welcome here. I am humbled you chose me as your witness! I am a trauma alchemist, transformative life coach and consultant whose client population mostly consists of (but is not limited to) Latinx and Black powerful cycle breakers. I engage in transformational work with survivors of childhood trauma, toxic friendships, mother-daughter dysfunction, father wound, poverty trauma, spiritual abuse, and imposter syndrome, immigration/acculturation & gaslighting. Trauma manifests in many forms including: anxiety, depression, hyper-vigilance, codependency, people pleasing, self-criticism, and difficulty regulating emotions. I am love, a mothering and caretaker archetype. My clinical approach is varied— I am trained in Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Therapy. I use all modalities based on the client’s needs and goals. I center people’s experiences and their interactions within systems of oppression. I provide a soft space for clients to land to unpack and process. I believe everyone deserves a sacred space to feel accepted, grow, and thrive. As an inclusive and affirming clinician, I am committed to journeying with you, as we tap into what makes you feel alive, vibrant and at home in yourself. In this journeying of being and embodiment, you will experience clarity, and let go of what is no longer serving you.
You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?" To wake each day with the ability to say, “I am enough” & to actually believe it...THAT would be incredible! Managing or alleviating feelings of anxiety, depression &/or self-doubt, would be a freedom you've not felt in a long time. Being able to smile more & be more vulnerable in your relationships and life choices sounds like a dream come true! As your therapist I will help you identify the factors that interfere with you becoming your best self. We will work as a team to develop life strategies that work for YOU so you can better manage it all. I offer online, video therapy via a secure, HIPAA compliant platform, to individuals in New York State. If you think we may be a good fit please contact me for a free consultation.
Hi, I’m Alyssa! I help women heal their anxiety & panic attacks, overcome negative self-talk & increase their confidence, so they can live happier & more fulfilled lives. Does any of this sound like you? You're having anxiety or panic attacks & don't know why. No matter how hard you try, you can't stop your racing or negative thoughts. Things you used to love (traveling, meeting new people) are now scary. You want to be more assertive & create boundaries but don't know how. You're always worrying, overthinking & doubting yourself. You're exhausted but can't sleep. You compare yourself to others & shame spiral on social media. If any of this sounds familiar, you're in the right place. I'm here to help you heal your anxiety & panic attacks, stop overthinking & doubting yourself, show up more authentically, become more assertive & state your needs, create boundaries & stop people-pleasing, be more self-compassionate, defeat negative self-talk, become more present & confident. It's disheartening to feel like you're not living the life you're meant to & knowing how to get started is overwhelming. I'll help you take small, sustainable steps to get you to where you want to be, while still accepting & celebrating how far you've come. Change is scary, but I'll meet you where you are & together we can move you towards the life you want.