Therapists for college students near New York, NY
Please feel free to check out my Introduction Video at https://youtu.be/ytYmG-2v4c4 to learn more about me as practitioner and person. Clients often come to therapy, initially, with symptoms of anxiety, significant stress, exhaustion, depression, anger, etc. I am here to listen while the Client talks through current and past issues that have led to the onset of these symptoms. The goal is 1) for me to provide education (about symptoms, causes, coping tools, wellness, communication, etc.), and 2) for the client to discover the answers they have inside of themselves and develop confidence in ones' self. I offer compassion and respect to all clients. Often, my clients are struggling with worries, anxiety and/or low confidence. I provide a space to speak through sensitive topics.
Are you looking for a “counselor/therapist near me” who can help you tackle heightened stress, elevated anxiety, depression or grief, mitigate burnout and compassion fatigue, and create a more peaceful lifestyle. Someone who….. ✅ Is accepting new clients, ✅ Has immediate openings, ✅ Accepts insurance and self-pay, ✅ Is an experienced professional who genuinely understands what it feels like to navigate heightened stress and burnout, ✅ Listens, guides and supports you to swiftly transform distress to de-stress & wellness ✅ Exudes positivity & optimism, and lends hope, ✅ Is highly recommended with 5 star Google Review ratings? That's me- I am a compassionate, strengths-based, trauma-informed, solution-focused, counselor amplifying individuals along their quest for purpose-aligned harmony of their personal & professional well-being to mitigate elevated stress, anxiety, depression, burnout and compassion fatigue. I guide and support individuals along their quest to tackle heightened stress, elevated anxiety, depression, irritability, grief, and/or reduced ambition. You'll prioritize “you”, mitigate burnout, boost your self-confidence, enrich your life, optimize your resources, & create your path for a more peaceful lifestyle. Contact me at 716.539.0498 to schedule your 1st session or book a free 30 min. consult to confirm the right fit!
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Our therapists are trained in a range of different modalities: Psychodynamic, Strengths-Based, Mindfulness, and more. We specialize in a range of different areas: Anxiety, Depression, Communication, Autism Spectrum Disorder, LGBTQIA+, Young Adult, Codependence, Mindfulness, Individual Therapy, Couples Therapy, Stress, and more. We are currently conducting sessions in-person and via Telehealth video or phone calls. Find a therapist you connect with and call or email today to get started on your journey towards mental health.
Please visit my profile to learn more about my services.
If you're reading this you've already taken the first step towards improving your mental health. Congratulations! Life can be overwhelming, I believe we all have a mental backpack we fill with the pebbles and rocks created by the stress and experiences in our life. Eventually the straps fray, it gets heavy, and your back begins to ache. My goal is to help lighten the load! Therapy's an invaluable tool in learning to cope with life's stresses. Through a dynamic of trust and collaboration I strive to create a warm, judgment-free, safe space to explore yourself and the world around you. At your own pace (with some nudges along the way) you’ll gain the self-knowledge and skills needed to live a more stable and fulfilled life. Finding the right therapist can be challenging, and not every clinician is the right fit. I always encourage people to reach out for a free 15 minute consultation by email or through Alma if you think I might be the right person for you
Lost in school and can't seem to get those emotions in check? I am here for you and can help support you to reach the goals you have in mind throughout school. I can help with skills needed to get through difficult and stressful campus life and commuting from home.
Life is a journey and you will be hard pressed to find a completely smooth path along the way. The hard truth is that life can be filled with difficulties. However, everyone possesses inner strengths to overcome their barriers. I will assist you in bringing out these strengths and adopt healthy coping mechanisms. I have a background in established therapeutic styles such as solution-focused, goal-oriented, cognitive-behavioral therapy, and mindfulness. Such traditional approaches may work for some but sometimes dismisses the holistic needs of individuals. I am a strong believer in the power of connection, humor, and purpose. To meet the needs and busy schedules of people, I also offer an internet-based platform. Availability for individuals, groups, couples, and families. I respect all forms of therapy, but if you envision beyond counseling that follows the standard constraints then this is the right fit for you. Please visit the website EBCounseling.org
My clients seek support in developing coping strategies to manage stress, anxiety, depression, and other challenges associated with the college experience. My foundational approach is rooted in person-centered and strengths-based principles. I employ an eclectic toolkit with methods from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Creative Arts Therapies, and Design Thinking to guide the therapeutic process. Throughout my career, I've had the privilege of working across diverse settings such as medical clinics, universities, corporate environments, and private practice. This journey has allowed me to connect deeply with people as they share their experiences and craft their intended stories. What energizes me is collaborating with clients as they navigate their unique life paths. My goal is to provide a nurturing and inclusive space that promotes healing – a place where clients feel safe to explore challenges and cultivate a practice of self-compassion.
You are not broken — you are human. And being human means facing change, pressure, and uncertainty — things that can feel especially heavy during college. Maybe you’re feeling overwhelmed, questioning who you are or what’s next, or trying to balance school, family, and your own expectations. You don’t have to figure it out alone. Therapy can be a space to pause, reflect, and begin again — with support and intention. In our sessions, you’ll find a warm, understanding space where you can show up just as you are — no need to have it all together. My role isn’t to fix you, but to walk beside you. Together, we’ll explore what’s been weighing on you, reconnect you with your strengths, and find new ways forward that feel true to who you are. Every student’s story is different. That’s why I don’t believe in one “right” way to do therapy. Our work will be shaped by your needs, your culture, and your goals. Whether you’re coping with stress, adjusting to college life, dealing with family or relationship challenges, or trying to rediscover your sense of purpose, we’ll move at your pace. A big part of our work will be exploring three things: WHY – Why are you seeking change? PURPOSE – What gives your life meaning? PRIORITIES – What matters most to you right now? When we understand your why, purpose, and priorities, therapy becomes more than just talking — it becomes growth. Wherever you are in your process, you don’t have to walk it alone. I’m here to meet you where you are and support you as you find your way forward.
Please visit my profile to learn more about my services.
You may look like you have it together on the outside, but actually feel anxious, overwhelmed, or stuck. I help individuals better understand themselves, discover ways to cope and create meaningful, lasting change. I work with adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing and overthinking. I also support individuals navigating anxiety, depression, stress, and life transitions. Many of my clients have trauma histories, caregiving roles, or chronic illness and are seeking deeper insight. You don’t have to have everything figured out to start. Many people come to therapy simply feeling stressed, on edge or misunderstood. Through therapy, you'll gain tools to manage overwhelming feelings, improve relationships and break patterns negatively impacting your life.
You may be a deep thinker/artist type who goes really deep into what matters to you. Maybe you struggle with self acceptance. You might be seeking a sense of purpose. What if you could feel better about yourself? What if your anxiety or depression started to lift and you felt some relief? What if you felt connected to your creativity and/or your sense of purpose? Imagine if you had someone in your corner to really hear your story and provide support. I provide a safe space to explore what matters to you. I routinely hear from clients that therapy with me has been instrumental in helping them to heal and start feeling like themselves again. I welcome the opportunity to speak with you about your situation. I offer free 15 minute consultations. Send me a text or an email to set something up. I look forward to meeting you!
Allison's passion for student mental health began in her years as a Resident Assistant in college. With specialized training and extensive experience, she is dedicated to supporting students as they navigate the complexities of college life. Allison excels in helping students manage stress and anxiety, overcome social anxiety and loneliness, and navigate friendship and relationship challenges. She also offers guidance in coping with perfectionism and boosting self-esteem, ensuring her clients thrive during their college years and beyond. Allison also brings years of experience working in Human Resources at top companies like Goldman Sachs and Morgan Stanley, Allison has a profound understanding of the challenges young adults face as they transition from college to the professional world. She played a pivotal role in designing a "College Grad Launchpad" program, which supports students in finding their dream careers. Allison's deep knowledge of corporate environments, combined with her therapeutic skills, enables her to provide comprehensive support to college students. In therapy, she helps students navigate uncertainties, build resilience, and manage the emotional stress associated with college years and graduating. Her compassionate approach ensures that students feel heard and understood as they explore their future paths and develop the confidence to pursue their dreams. Allison's unique background allows her to integrate practical career advice with emotional and mental health support, making her an invaluable resource for students looking to thrive in their college years and beyond.
Hello! I am happy that you are here! Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something really needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies and ways to improve your day to day life. There is a help and healing can happen. I am a Licensed Mental Health Counselor in New York State. I have over 10 years of experience working with individuals of all ages. I provide therapy for a wide range of issues including treating Depression, Anxiety, family and parenting difficulties, peri and postnatal mood disorders, stress management and addressing life changes. I have extensive experience in the treatment of trauma including all forms of abuse. Sometimes people come to therapy and aren’t quite sure what steps they would like to take to make changes. That’s ok! We will work together to determine the best path to wellness. This can include a variety of different methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy and include Mindfulness Practices. Our treatment direction will focus on your needs and goals and we will create a plan to best accomplish this. With the convenience of online therapy taking care of yourself is a possibility. Telecounseling allows us to connect anywhere in NYS with secure, convenient appointments. There’s no need to figure out time off from work or school; transportation is no barrier when you can schedule and attend your appointments directly from a laptop or mobile device. Let’s set up a free consultation to talk more about how I can help you make changes. Please reach out to me with any questions and I would be happy to answer!
With over 18 years of experience in the field of social work, I am dedicated to supporting individuals who struggle with anxiety, depression, autism, trauma, and PTSD. I believe that therapy should be a safe and collaborative space where you feel empowered to explore your thoughts, emotions, and experiences at your own pace. My approach is always client-centered, meaning I tailor each session to your needs, goals, and personal comfort. I am licensed in New York, New Jersey, and Connecticut. I use a combination of CBT, DBT, and psychodynamic theory to provide personalized therapy that fosters self-awareness, emotional resilience, and long-term growth. As an LGBTQ+ allied therapist, I create an inclusive, affirming space. Being bilingual and fluent in Spanish, I ensure therapy is accessible to the Latino community. My mission is to help you achieve a higher quality of life by providing tools to manage challenges, build resilience, and cultivate self-compassion. With empathy and respect, I support your unique journey. Healing is personal, and I’m here to help you take the next step toward meaningful change.
Are you carrying the weight of being a first-generation eldest hija while trying to find your own path? Te veo. Balancing school, family expectations, and your own needs can feel overwhelming. You may feel pressure to succeed, to make your family proud, and to hold everything together, while quietly feeling stretched or disconnected from yourself. In our work together, we create space to slow down and check in with what you’re feeling and needing. Therapy becomes a place to explore who you are beyond expectations, while gently tending to the parts of you that have learned to push through or put yourself last. My approach is trauma informed, relational, and culturally attuned, with attention to both your emotional experience and your body’s response to stress. We move at a pace that feels steady, supporting you in building self trust and a more grounded relationship with yourself. I also provide psychological evaluations for immigration cases, conducted with objectivity, care, and cultural awareness. I am a bilingual (English/Spanish) Licensed Clinical Social Worker based in New York, and a first-generation eldest daughter of Colombian parents. My work is shaped by both lived experience and over a decade of clinical practice, offering a space that honors the complexity of your story.
Providing a safe and validating space for others is a value of mine. This has lead me to pursuing a Doctorate in Psychology and thus far 8 years of experience. Throughout my training and career, I've always gravitated towards the college/graduate school population. I've especially appreciated working with students on relationships, identity, and self-love. Being a South-Asian, I've also enjoyed exploring cultural/ethnic/racial identity with clients. In a therapy session my approach is inviting, warm, curious, and a grounding presence. I strongly believe clients are experts on themselves; hence my approach to therapy is empowering and encouraging clients to lean into experiences to meet their goals. I like to use the metaphor that my clients are in the driver's seat and I'm there to support them as they explore where they want to go. Along with a multicultural lens, some therapeutic orientations I often pull from are CBT, ACT, and IFS. Gift-giving is important in many cultures and hence the gift I want to give clients is hope, validation, and safety. I also strive to plant the seeds of empowerment and self-love in clients and continue to nurture that together throughout our sessions. I encourage clients to try out various exercises/skills in between sessions to continue to meet their goals. Overall I hope a client leaves our sessions feeling supported, heard, and respected.