Therapists for college students near New York, NY

On the surface you have it “all together” but underneath are struggling with constant anxiety & self doubt. Despite being smart, driven, and incredibly hard working, life feels hard. No matter how much you do or accomplish, you never feel good enough. You always put others first and struggle to say no, even when overwhelmed. You want to heal from old wounds and break unhelpful patterns but you aren’t sure how. You’re ready to let go of your inner critic and start taking care of yourself without feeling guilty. You deserve meaningful relationships where you feel supported. You want to feel fulfilled, have balance, and enjoy the life you have worked hard to build. Feeling calm and confident aren’t out of your reach, I’d love to help get you there. I specialize in treating anxiety, self esteem, and trauma in adults utilizing individual therapy and EMDR. I offer in person services in Manhattan near Union Square and virtual sessions for California and New York residents. Reach out to schedule your free 20 minute consultation call today to learn more.

My therapeutic approach is grounded in collaboration, with the goal of supporting clients as they grow, explore, and integrate all aspects of their holistic selves in alignment with their personal values and goals. I recognize that life can bring periods of feeling stuck, disconnected, or caught in patterns of avoidance, anxiety, and discontentment. In response, I offer a trauma-informed, intermodal framework that incorporates creative and expressive arts therapies alongside evidence-based practices such as Cognitive Behavioral Therapy (CBT), Schema Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), somatic techniques, neuroscience, and nutrition-based insights—tailored to each client’s unique needs and interests. Together, we work to build practical skills that foster intentional growth and healing from past experiences, empowering clients to move toward more fulfilling and connected lives.

I am a licensed clinical psychologist with years of experience in various settings, including university counseling centers (Baruch, NYU, Fordham), a psychiatric in-patient unit, a community outpatient clinic, and a rehabilitation hospital. I have an extensive experience working with young adults and adults coping with a wide range of mental disorders and life stressors (e.g., depression; anxiety; trauma; adjustment issues; acculturation issues; interpersonal difficulties; racial trauma). I utilize an integrative approach that synthesizes elements from various therapy models (e.g., psychodynamic, CBT, DBT). Through this approach, I will support you in gaining new in sights and meanings, building new skills, recognizing your incredible resilience, and breaking free from unhelpful patterns that may be holding you back. In our therapeutic journey together, my primary aim is to establish a profound sense of connection with you. Using this therapeutic alliance, I will gently yet firmly encourage you to confront your challenges, facilitating new experiences and understanding.

Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goals/ideal self. I have extensive experience in treating adults, adolescents, and children in a variety of settings. I specialize in treating anxiety, relationship issues, ADHD, Depression, and Self-Esteem issues. I specifically use evidence-based treatments in my practice that are backed by research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices. Therapy with me, will be individually and uniquely tailored towards your specific needs. My collaborative, warm, and empathic approach allows clients to set clear goals and efficiently work towards significant change within their lives and relationships.

Modern Psychotherapy with a Creative Edge

Reaching out for help can be hard. We will do our best to provide a safe, supportive environment, when you can feel free to share as much as you need to. We consider therapy to be a collaboration between clinician and patient. Our job is to work with you to help you better understand your inner thoughts and feelings so that you can become the best version of you. We tend to follow patterns of behavior based on our earliest identities. Some of us go through life thinking we are not smart enough, not good looking enough, not capable enough, or not as good as others. It's important to understand that these beliefs are not in fact reality, but an internalized sense of self that we have learned from our earliest experiences. Because of these beliefs, we can often find ourselves repeating unhealthy patterns in relationships, how we deal with stress, social isolation, engaging in unhealthy or risky behaviors, and all manner of acting out in self-destructive ways. Therapy can help re-define who you are, so that instead following these unhealthy patterns, you can make choices that are informed by what you really want, as opposed to what you think you deserve. Therapy is not a quick fix. It takes time and commitment, and it is hard. We are ready to make that commitment with you, and be with you on your journey of self-discovery, so that you can become the author of your own life, rather than letting it be written for you. Please contact us for a free consultation.

If you're feeling constantly on edge, replaying every conversation, triple-checking emails, and still wondering if you're doing enough, you're not alone. If getting out of bed feels like a win some days, or things that used to excite you now feel dull and out of reach, that's not failure. That's what anxiety and depression can look like, and they're more common than you think. I'm Dana, a board-certified psychiatric nurse practitioner. I provide therapy, medication management, and psychiatric evaluations for adults, with a focus on anxiety and depressive disorders. These conditions don't just affect your thoughts; they impact your sleep, appetite, energy, relationships, and ability to feel like yourself. Many of my patients are navigating the uncertainty and pressure of early adulthood, questioning their career paths, second-guessing relationships, and trying to stay afloat while everything feels high-stakes. I work with patients managing anxiety disorders (like social anxiety, panic disorder, and phobias), depression, bipolar disorder, OCD, psychotic disorders, ADHD, sleep disorders, and stress-related challenges like burnout, family tension, or major life transitions. Therapy can help you slow down the spiral. Using evidence-based approaches like cognitive behavioral therapy (CBT) and mindfulness techniques, we'll work together to understand what's behind the patterns and find practical tools that help. This might mean learning to reframe unhelpful thoughts, reduce physical symptoms like muscle tension or racing heart, or simply feel less overwhelmed by your day. I want our sessions to feel safe, collaborative, and judgment-free. You won't be expected to have everything figured out. We'll talk openly about what you're going through, and I'll help you understand your treatment options, including whether medication might be a helpful part of your care. Before joining Rivia Mind, I spent over five years working at Bellevue Hospital and three years at NYU Brooklyn. What stayed with me most from that time wasn't just the clinical experience; it was the chance to build real, human connections with patients. I learned how powerful it is to have someone truly listen and stay steady in moments of crisis or uncertainty. That still shapes how I show up for people today. I've also worked with people from many cultural backgrounds and communities, including LGBTQ+ individuals, and I know how important it is to feel seen and respected. I bring that same care into supporting college students, recent grads, and working adults facing academic pressure, identity exploration, and the stress of juggling competing roles. Whether you're trying to get through the week, adjust to a new chapter, or feel more in control of your emotions, I'm here to support you with compassion, curiosity, and whole-person care. You don't have to have all the answers; we'll figure out your next steps together. Reach out today to get started!

You may find yourself worrying all the time and feel like you cannot stop. The worry and stress is impacting your everyday functioning. You may have difficulty sleeping due to thinking about everything that happened today and anticipating concerns for tomorrow and next week. At times you may feel overwhelmed or stuck and don't know what to do. Know that you are not alone! Working together, we will focus on the areas you want to improve in your life. We will move forward together and build on your strengths so you can live a more fulfilling life. Think about how great it would be if you weren't worried or anxious most of the time, if you could sleep better and feel more relaxed. As an Anxiety Specialist, I can teach you problem solving skills so your stress will decrease while improving your mood and overall well being. My purpose is to work with you to reach your goals so you can thrive in all areas of your life. I nurture a warm, compassionate and non-judgmental environment where you'll feel comfortable sharing your concerns. Please explore my website and call for your free phone consult.

I work with individuals, couples, and families, am certified as an Emotionally Focused Couples therapist and as a sex therapist, and have experience treating a variety of problems including anxiety, depression, relationship problems, sexual issues, and problems with academic and job performance and with career advancement.

Are you feeling overwhelmed and anxious? Not sure how to soothe your overwhelmed nervous system? Always getting told that you're "too sensitive" or "too much"? I'm a licensed creative arts therapist who specializes in helping people with anxiety, childhood trauma/C-PTSD and high sensitivity (HSP) learn to understand and soothe their nervous systems, manage their anxiety holistically & show up with true confidence in their everyday lives. If talking through the same stories over and over just keeps you spinning -- it's time to try a more holistic and creative approach to therapy. You don't need any music or art experience to work with me. Reach out today to schedule your free 20 min intro call!

Many of the clients I work best with are international students navigating life far from home—often balancing academic pressure, cultural adjustment, and questions of identity and belonging, all while holding emotions they may not feel safe expressing elsewhere. They may appear high-functioning on the outside, yet feel disconnected, lonely, or uncertain inside. Our work together offers a space to slow down, make sense of what they’re carrying, and reconnect with parts of themselves that have been silenced or split across languages, cultures, or expectations.

I’m a Bilingual Licensed Clinical psychotherapist. I’m licensed in NY & NJ. I offer a safe, caring, professional & therapeutic environment where we can co-create a relationship essential for your healing & growth. I aid individuals with depression, anxiety, grief, college life, trauma, anxiety/depression related to COVID-19 & medical conditions chronic pain, food allergies, difficulty forming or maintaining relationships, & life transitions. I strive to aid my patients cultivate greater self-acceptance & compassion for themselves. I have extensive experience with Latinx, people of color & LGBTQIA+. Mis servicios son ofrecidos 100 % en Español. I specialize in working with adults and couples that are looking to overcome anxiety, depression, grief, life transitions, relationship & family issues. In practice, I implement a blended approach of Cognitive Behavioral, Person Centered and Solution Focused techniques, EFT, AEDP, among other modalities. Send me an email for a prompt response. Choosing a therapist is an important decision, I welcome the opportunity to speak with you over the phone for a free 15 minutes consultation. As a therapist my primary goal is to create a safe, supportive, non-judgmental space in which you can openly share, explore and achieve a greater self-awareness.

Please visit my profile to learn more about my services.

Welcome! Thank you for being here and your willingness to create positive changes so you can experience your life more fully. Starting therapy and connecting with a therapist isn’t always an easy task and often causes some anxiety or uncertainty. I want to acknowledge your decision and let you know that I am already proud of you for making this commitment to not doing it alone! I am a warm, compassionate therapist that will provide a space where you have the opportunity to be vulnerable without expectations or judgement. I believe that everyone can benefit from therapy. I have a passion for working with children, adolescents and adults. My specialty is working with individuals experiencing ongoing challenges such as anxiety, depression, self-esteem issues, family matters, school/job related stressors, life transitions, relationship concerns and more. I take a client-centered approach to therapy and recognize each person has different needs and unique experiences that they carry with them, all of which are valuable during the time spent in session with me. I am experienced in Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Mindfulness. I am intentional in working with my clients to explore their strengths, address stressors/barriers to change and facilitate their journey in creating real changes in their lives. I will work with you to ensure that you feel heard, safe and motivated while exploring emotions in session. When I’m not working, I am focused on my other passion that is cooking! I enjoy exploring and working with different recipes and making meaningful connections with others through food.

Hello and welcome. I’m glad you’re here. Taking the first step towards self-care and healing is a big and sometimes scary step, and I'm here to support you on your journey. As your therapist, I provide a safe and non-judgmental space for you to unpack your thoughts, untangle your emotions, and generate the mind-body connection. I’ll be with you along the way noticing patterns and highlighting your strengths. Whether you're seeking guidance through life's challenges, looking to enhance your well-being, or simply need someone to listen, I'm here to help. My goal is to offer you guidance, insight, and tools to navigate life's challenges and cultivate your inner resilience. You’re stronger than you think! I tailor my approach to fit your needs in the moment and provide you with the best care possible. Building self-compassion, somatic work, mindfulness, boundary setting and practicing exercises in and outside of session are staples in my work. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth and you feel we could be a good match schedule a free consultation with me here: Let's embark on this journey towards healing and self-discovery together! Please note: I am only accepting clients aged 18+ at the moment.

ZenzyTalk is a modern psychiatric practice and professional education platform. Through evidence-based psychiatric care, lifestyle medicine principles, and practical clinician resources, ZenzyTalk aims to make mental health care more accessible, relatable, and sustainable.

Life can be overwhelming. The challenges of living with social isolation, emotional pain, grief, anxiety and depression can prevent us from living the life we desire. The effects of trauma can be unbearable and intolerable and can affect both the individual and those around them. Low self esteem and destructive urges and behaviors deter from productive and satisfying lives. Together, we'll improve your ability to express your feelings, reflect on your reactions and behaviors, develop life skills and gain awareness that can lead you to a more effective and full-filling life. My approach is validating and collaborative - Warm, down-to-earth and non-intimidating, I use DBT, EMDR and DBR to best address the needs of my clients. Call or email Stephen Gadischkie now for a free 15 minute consultation - (516) 316-3785

I see psychotherapy as a collaborative process to help individuals gain a fresh perspective on their lives, recognize repeating patterns in their behaviors and relationships, and find new solutions for old problems. My approach is psychodynamic and eclectic, balancing both depth and real-world focus to address the unique needs of each patient at the intersection of their physical, mental, internal, external, interpersonal, and sociopolitical spheres of experience. I have a particular passion working with individuals who find themselves outside of the narrow band of supposedly “normal” identity and desire, including people who are “kinky”/involved in BDSM, nonmonogamous, polyamorous, in open relationships, queer, gender non-conforming, non-binary, and/or trans* (transitioning or not transitioning). I endeavor to use my concentrated graduate study, post-graduate training, and clinical experience in these areas to provide a warm, open, and supportive space to facilitate self-understanding and growth.

Let’s face it, taking the steps towards bettering your life can be hard. But let’s also recognize that you just accomplished a hard thing by finding me here in the first place! As your therapist, I am committed to helping you navigate all of those challenges life throws your way by using an approach that is centered around your needs, in a place that makes you feel safe and heard. My work is done through a strength based, person focused lens as this journey in therapy is about YOU. I have experience supporting adolescents and adults struggling to work through an array of challenges such as trauma, anxiety, depression, adjustment and life transitions, and LGBTQ+ issues. I want to be someone who not only listens to you and your needs, but also works with you to create the tools and skills that help you get through those “life is really hard” days.

Sometimes words don’t fully capture our experiences or do them justice. My journey into this work began with the discovery that art, music, movement, and other forms of creative expression can communicate the parts of ourselves that language alone cannot reach. These expressions are deeply human and can become powerful pathways to insight, healing, and connection. Therapy asks for honesty, vulnerability, and commitment, but it does not have to focus only on pain. My approach balances depth and growth with humor, curiosity, and discovery. Art therapy is not about being “good” at art; it is about using creativity and reflection to gain insight, process experiences, and foster new perspectives and possibilities. Together, we will explore patterns, relationships, challenges, and goals while strengthening resilience, quieting self-critical thoughts, and developing practical tools for navigating life’s challenges. Our work creates the foundation for deeper self-understanding, greater balance, and lasting growth.