Therapists for college students near New York, NY

I am passionate about empowering individuals to cultivate resilience, self-awareness, and positive coping strategies. My goal is to support you on the path towards a more fulfilling life. With a holistic approach that integrates solution-focused, strength-based, and cognitive-behavioral therapy, sessions are tailored to meet the unique needs of each client. My areas of expertise include supporting individuals through life transitions, offering strategies for managing anxiety and depression, and addressing issues related to relationships. Together we will navigate your life's challenges and find their path to healing and growth. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, develop coping skills, and ultimately, thrive. Whether you’re facing a significant life change or seeking support for emotional well-being, I’m here to be a sounding board as you go through your life experiences.

College can be an exciting time, but it also comes with unique pressures: academic stress, big life decisions, changing relationships, and figuring out who you are and who you want to be. If you’re feeling overwhelmed, stuck, or unsure, you don’t have to go through it alone. I’m Erin C. Hayes, a Licensed Clinical Social Worker with a Master of Science in Social Work from Columbia University. My passion is helping young women tap into their strengths, build confidence, and navigate challenges such as anxiety, depression, eating disorders, and other emotional or medical stressors. I often use Cognitive-Behavioral Therapy (CBT), which focuses on reshaping unhelpful thought patterns so you can feel more in control of your emotions and actions. I also integrate other approaches when they’re the right fit because therapy should feel personal, and not a one-size-fits-all. I believe our past experiences shape how we see ourselves, but they don’t have to define our future. In our work together, you’ll find a supportive, judgment-free space where you can be heard, gain clarity, and move forward with resilience and self-assurance. If you’re ready to explore your potential and create a future that feels true to you, I’d be honored to support you on that journey. <script src="https://thrivingcampus.com/verified.js?pid=41620"></script>

If you’re feeling overwhelmed, sad, frustrated, confused, or anything in between - it can feel like you're not yourself anymore. Talking about it can help. I’m here to listen non-judgmentally and help you prioritize what’s most important to you. We will work together to find solutions that help you feel like yourself again! I am a graduate of the University of Scranton (B.S. in Counseling & Human Services and Philosophy) and Temple University (Master of Social Work). I'm a Licensed Clinical Social Worker and can see clients virtually if they are located in PA or CT. Please feel free to message me or request an appointment if you would like to see if I am a good fit for you. I look forward to working with you!

I am a Bilingual/Bicultural therapist who takes pride in working with clients of diverse backgrounds. As your therapist my goal is to work with you in a collaborative way, using a culturally humble lens and awareness that "one size does not fit all." In my practice I work with Adolescents and Young Adults in an effort towards identifying solutions that promote growth, healing and life satisfaction through use of the therapeutic relationship. I treat individuals with a range of life struggles including anxiety, depression, trauma, loss and life transitions. Utilizing a collaborative approach and evidence based treatments, I will tailor my technique based on your individual needs. Aspects of mindfulness, trauma-informed and insight-oriented approaches may also be used. I am a compassionate and thoughtful clinician that is committed to providing a safe and non-judgmental therapeutic space. My goal is to help you find relief through developing an ability to manage and cope with the complexities and challenges one experiences with everyday life.

Dr. Carmaletta Zandi provides compassionate, comprehensive care for people of all ages, drawing on her expertise to support a wide variety of needs. Her top practice areas include ADHD Evaluation and Therapeutic Care, Depression and Anxiety Management, Gold Years Wellness, Educators Resilience Therapy, and First Responder Support. Dr. Zandi specializes in thorough assessment and personalized treatment for Attention-Deficit Hyperactivity Disorder (ADHD) across the lifespan, integrating neuroscience with practical strategies to help clients enhance focus, manage impulsivity, and thrive. With a strong commitment to Depression and Anxiety Management, Dr. Zandi offers evidence-based therapies to help clients navigate challenging emotions, reduce symptoms, and build resilience. Her approach is empathetic and collaborative, empowering individuals to achieve greater emotional well-being and stability. Through her Gold Years Wellness program, Dr. Zandi supports older adults with a focus on cognitive health, emotional balance, and smooth life transitions, enabling seniors to enjoy vitality and fulfillment in their golden years. She also provides Educators Resilience Therapy, tailored to help teachers and school staff strengthen their mental health, manage stress, and boost emotional regulation—so they can sustain their passion for education. Recognizing the unique pressures faced by those in emergency services, Dr. Zandi delivers First Responder Support for law enforcement, firefighters, paramedics, and other front-line personnel. She offers practical tools and therapeutic strategies to address occupational stress, trauma, and burnout, fostering resilience and overall well-being. Dr. Zandi is dedicated to working collaboratively with clients—whether children, adults, or seniors—addressing ADHD, depression, anxiety, trauma, life transitions, emotional regulation, and the mental health needs of caregivers, educators, and first responders. Her client-centered, evidence-based approach ensures each individual is supported, heard, and empowered to achieve lasting well-being and personal growth.

I approach each individual with curiosity & acceptance. I see my clients as the real experts on themselves- each in the process of navigating the world & learning as they go. I'm actively non-judgmental & find it most therapeutic to provide clients with a safe context in which to explore thoughts & feelings, gain insight, & problem solve in a lasting & empowering manner. I actively listen & offer feedback, reflection, levity, education &, depending upon the issue at hand, more directive advice. The needs of each client naturally vary. I believe it is important to meet people where they are, rather than to apply a specific modality or approach. One of my guiding principles is to "Assume Nothing." I find this allows a clients most pressing needs to unfold more naturally. One of my specialty areas is the human-animal bond. Companion animals play an important role in our individual lives and as members of the family. Issues that can be a focus of treatment: loss of a pet, pets and divorce, children and pets, illness of a pet, emotional support animals, animal advocacy.

Reaching out for support can be hard, but you are not alone. Everyone has experienced their own life journey which can involve grief/loss, relational ruptures, parenting struggles or trauma. Sometimes this journey can leave adults in a place where it is hard to find the motivation to complete everyday tasks, manage life stress or have patience with our loved ones. This can be true for children too, which may cause them to struggle in school, have emotional outbursts or display signs of anxiety. No matter what is bringing you, your child, or family to this moment in time, I am honored to be a part of your journey. With 7+ years of experience working with adults, teens, children and infants I am well versed in several different therapeutic techniques that can be adapted to fit each person’s needs. In addition to being a clinical social worker, I am also a Registered Play Therapist and have extensive training in providing Infant/Child-Parent Psychotheray. It is crucial to healing to find a therapist that is the right fit. I believe that meaningful change comes from having a safe space where you can bring your true and authentic self without judgement; this is true for both adults and children. My goal is not to have the answers but to partner with you through the journey of healing and discovering yourself.

Historically, I have worked with children and adults processing trauma, and supported those diagnosed with ADHD, Anxiety, and Depression. However, in recent years I have begun to narrow my focus on supporting University students. At this time in history I feel supporting the mental health of this group is of the utmost importance as they face existential and emotional challenges unique to the generations that have come before. Using a combination of creative interventions and talk therapy techniques, I offer a unique and collaborative therapeutic experience to support individuals through the transitional space of University life and provide a safe and affirming space for them to reflect on who they are and who they want to be in this world.

I understand the decision to begin therapy can be challenging. If you are feeling "stuck," please know that you are not alone and we can navigate this hard time together. Individuals, couples, or families who choose to engage in therapy, will ultimately be choosing a very effective way of facilitating change for themselves and their important relationships. By working together, I have confidence that we can collaborate to create new experiences, beginnings, and perspectives. My style is warm, compassionate, and empathetic while also using my sense of humor when appropriate. In a non-judgmental and safe environment, we will collaborate to ensure that our work together is meaningful and goal-oriented, suited to fit your needs. Life begins at the end of your comfort zone." It's time to start living the life that is calling you.

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Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in New York for over fourteen years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over twenty years into a unique and effective approach to therapy. Using both verbal psychotherapy and creative art mediums in a safe and supportive environment I work to guide the therapeutic process towards achieving a client's unique goals. I specialize in working with clients with depression, anxiety, addiction, ASD, trauma and ADHD. I bring together psychodynamic depth and mindfulness — sometimes with music, sometimes without. My work is warm, exploratory, and grounded in who you actually are. No previous musical experience required. If you're curious whether this approach could work for you, I'd love to find out together. Reach out through my profile to schedule a consultation — no commitment required, just a conversation. New York clients: I offer telehealth across the state, so wherever you are, we can connect.

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Hello, my name is Michele. I am a licensed clinical social worker with experience supporting individuals, couples and families, through a variety of challenges including but not limited to: anxiety, depression, terminal illness, grief, anger, and relationship stress. I admire the strength we inherently have within us, and I would be honored to sit alongside you in your journey. I use a variety of therapy modalities, but I often use a person centered approach and Motivational Interviewing as I find these frequently yield fulfilling outcomes. There are many approaches and strategies to supporting clients and these are flexible based on your needs. Together, we will discuss what brought you into therapy. I want to understand the problems you're facing. Our time together is meant to offer a nurturing space to talk, process, and learn new skills to improve the quality of your life. You are capable of change. I am eager to support your well-being, so please do not hesitate to call.

Welcome to Life Stages Counseling, a place where you will find support, healing, and non-judgmental therapy from experienced therapists. Life Stages Counseling is a clinical therapy practice that offers counseling services to children, adolescents, adults, couples and families. Most people experience some times in their lives that are difficult. Even normal life events such as children developing, experiencing a loss, parenting a child, personal growth, school or work -related stress, or the ending of a relationship, can cause us to feel intense emotions. During a challenging time, it can be helpful to speak with a trained therapist who can offer support and who can work together with you on a plan to ease your stress. At Life Stages Counseling, our goal is to provide strength based and person- centered counseling. We believe that each person’s mental health is an important part of their wellness and satisfaction with their life. We know that there isn’t just one approach that works for everyone or every issue so we design our treatment to meet the individual needs of each person, using the best available therapeutic approach. We are a team of eleven committed, highly qualified and experienced therapists. Each therapist is licensed by New York State. Our therapists include both Licensed Clinical Social Workers and Licensed Mental Health Counselors who are ready to offer you support for every life stage, every step of the way.

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At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.

My approach centers on engaging in self-discovery and awareness of your thoughts, feelings and behavioral patterns. This internal world influences anxiety, depression, mood stability and reactivity. Therapy is where you can take the time to get to know more about yourself and ways to build helpful self-care practices. Many of my clients come to therapy struggling with persistent self-doubt, critical inner narratives, as well as the weight of expectations around identity, achievement, and emotional expression. These expectations can distort our sense of self worth, making it challenging to define and meet important self-growth goals. Together, we can work to intuitively explore what may be contributing to these challenges, current belief systems and behavioral patterns. I value a conversational approach to therapy, where you can feel open in expressing your thoughts, concerns and internal narratives in order to ultimately choose if they are still serving you or it may be time for change. How we speak to ourselves matters; it not only affects our mood but also our motivation, behavior, and ability to connect with others. When we cultivate an intentional internal dialogue that aligns with our values we can begin to unlock a greater sense of autonomy and capability. This process leads to lessened anxiety, greater self confidence and acceptance.

I am passionate about providing a warm and supportive space for us to work together to help you feel better quickly. I work with young adults struggling with depression and anxiety. Through the TEAM-CBT approach I will first listen to your story and then develop a plan for recovery. I will teach you specific strategies that you can utilize to work through your struggle. We will track your progress at each session and make meaningful progress towards your goals. You will learn tools to challenge your negative self-talk and can experience relief in just a few weeks.

My main focus are patients with trauma history and those currently suffering with anxiety and/or depression. I also work with those who are experiencing significant life changes, and those who are exploring their identity, values, and meaning of life.

Gen Z and Millennial women are often bombarded with difficult life transitions such as adulting, relationship distress, quarter-life crises, career pursuits, parenting, caregiving, and more. This can be a lot to manage! Societal pressures plus the changing roles of women in this age group require a focused, feminist, and knowledgable approach. It can be tricky searching for the right therapist, so I appreciate you being here in the first place. My approach is fine-tuned, using radical genuineness, to help you learn how to manage these unique stressors while maintaining authenticity and calm. I am practiced in several targeted therapies that meet the needs of women in transition including mindfulness, cognitive behavioral therapy, and ACT (acceptance and commitment therapy). In my personal experience, I have come to view change as the only constant, which is why I find great value in being able to help my clients through significant life transitions. Looking back at the clients I've served over the years, I have been able to find something about every one of them that I admire. I love meeting my clients where they are and seeing how I can support their walk through life in a genuine, non-judgmental, and meaningful way. If this sounds like the right approach for you, feel free to reach out for a phone consult.